Crispy Chickpea Snack Mix Recipes

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CRISPY CHICKPEA SNACK MIX

Enjoy your snack any time of day with this Crispy Chickpea Snack Mix! Chickpeas, oyster crackers, rice cereal squares, air-popped popcorn and more make this Crispy Chickpea Snack Mix recipe perfect for munching.

Provided by My Food and Family

Categories     Holiday & Special Occasion Recipes

Time 1h15m

Yield 16 servings, 1/2 cup each

Number Of Ingredients 8



Crispy Chickpea Snack Mix image

Steps:

  • Heat oven to 350°F.
  • Melt 1 Tbsp. butter; mix with Worcestershire sauce until blended. Pour over chickpeas in medium bowl; mix lightly. Spread onto parchment-covered rimmed baking sheet.
  • Bake 35 min., stirring after 20 min. Meanwhile, combine cereal, popcorn and crackers in large bowl. Melt remaining butter. Add to dressing mix; whisk until blended. Pour over cereal mixture; mix lightly.
  • Spoon cereal mixture evenly over chickpeas; sprinkle with cheese. Bake 20 to 25 min., stirring after 15 min., or until cheese is golden brown. Cool completely.

Nutrition Facts : Calories 120, Fat 6 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 420 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 5 g

1/4 cup butter, divided
1 tsp. LEA & PERRINS Worcestershire Sauce
1 can (15 oz.) chickpeas (garbanzo beans), rinsed, patted dry
2 cups oven-toasted rice cereal squares
2 cups air-popped popcorn
1 cup oyster crackers
1 packet (1 oz.) KRAFT Thick & Creamy Ranch Dip, Dressing & Recipe Mix
1 pkg. (6 oz.) KRAFT Shredded Parmesan Cheese

SIMPLE ROASTED CHICKPEA SNACK

This is a great snack when you're craving chips but want something healthier. They're great on their own, but also yummy on top of a salad.

Provided by cheldi

Categories     Appetizers and Snacks     Beans and Peas

Time 55m

Yield 4

Number Of Ingredients 8



Simple Roasted Chickpea Snack image

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C).
  • Whisk the oil, cumin, garlic powder, chili powder, sea salt, black pepper, and red pepper together in a small bowl; add the chickpeas and toss to coat. Spread into a single layer on a baking sheet.
  • Roast in the preheated oven, stirring occasionally, until nicely browned and slightly crispy, about 45 minutes.

Nutrition Facts : Calories 153.4 calories, Carbohydrate 17.5 g, Fat 8 g, Fiber 3.6 g, Protein 3.9 g, SaturatedFat 1.1 g, Sodium 295.7 mg, Sugar 0.3 g

2 tablespoons olive oil
1 tablespoon ground cumin
1 teaspoon garlic powder
½ teaspoon chili powder
1 pinch sea salt
1 pinch ground black pepper
1 dash crushed red pepper
1 (15 ounce) can chickpeas, rinsed and drained

CRISPY CHICKPEAS

Provided by Giada De Laurentiis

Time 55m

Yield 6 servings

Number Of Ingredients 4



Crispy Chickpeas image

Steps:

  • Position an oven rack in the center of the oven and preheat to 350 degrees F. Spray a baking sheet with vegetable oil cooking spray.
  • Put the chickpeas on a clean kitchen towel or several paper towels and dry thoroughly. In a medium bowl, toss the chickpeas with olive oil to coat. Sprinkle with the smoked salt and toss again. Transfer in an even layer to the prepared baking sheet.
  • Bake, shaking the pan halfway through the baking time, until the chickpeas are crunchy, 50 minutes to 1 hour. Let cool at least 1 hour; the chickpeas will become crunchier as they cool. These are best eaten within 1 day.

Vegetable oil cooking spray
2 15-ounce cans chickpeas, drained and rinsed
2 tablespoons extra-virgin olive oil
1 to 2 teaspoons smoked sea salt

CRISPY CHICKPEA SNACK

Instead of serving chips and dip, sate visitors' salty-snack cravings with a bowl of hearty, healthful roasted chickpeas flavored with your favorite dried herb or spice (we used garam masala).

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 1h35m

Yield Makes about 1 1/2 cups

Number Of Ingredients 4



Crispy Chickpea Snack image

Steps:

  • Drain, rinse, and spread chickpeas on paper towels. Let air-dry for 1 hour, then pat dry.
  • Preheat oven to 400 degrees.
  • Pour oil onto a rimmed baking sheet and preheat in oven for 10 minutes. Carefully remove pan from oven and add chickpeas. Toss to coat. Roast, stirring a few times, until golden and crispy, 30 to 35 minutes. Let cool to room temperature, then toss in a bowl with garam masala, 1/2 teaspoon salt, and a pinch of pepper. Chickpeas can be stored in an airtight container at room temperature up to 5 days.

1 (15-ounce) can chickpeas
3 tablespoons extra-virgin olive oil
1/2 teaspoon garam masala
Kosher salt and freshly ground pepper

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