GARLIC PARMESAN CHICKEN TENDERS RECIPE BY TASTY
Here's what you need: flour, eggs, lemon juice, panko breadcrumbs, parmesan cheese, garlic powder, lemon zest, salt, pepper, chicken tenders, olive oil cooking spray
Provided by Tasty
Categories Dinner
Time 30m
Yield 10 pieces
Number Of Ingredients 11
Steps:
- Preheat oven to 425°F (220°C).
- Combine the egg and the lemon juice.
- In a separate bowl, combine the panko bread crumbs, Parmesan, garlic powder, lemon zest, salt, and pepper.
- Coat the chicken tenders in flour and shake off any excess. Then dredge in the egg and lemon juice mixture and allow excess egg to drip off. Coat with the panko bread crumb mixture, turning until evenly coated.
- Lay chicken tenders flat on a baking sheet lined with aluminum foil and sprayed with nonstick cooking spray. Spray additional cooking spray over the chicken tenders to help them brown.
- Bake for 20-25 minutes (or until browned and chicken is cooked all the way through), flipping once halfway through.
- Serve with your favorite dip and some veggies for a fun appetizer or with garlic Parmesan roasted vegetables for dinner!
- Enjoy!
Nutrition Facts : Calories 196 calories, Carbohydrate 16 grams, Fat 4 grams, Fiber 0 grams, Protein 20 grams, Sugar 0 grams
PARMESAN CHICKEN TENDERS
Whether served as an appetizer or for dinner, these seasoned chicken tenders coated with a Parmesan-bread crumb topping are sure to please.
Provided by cakeeater567
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 55m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Spray a baking sheet with cooking spray.
- Season chicken strips with salt and pepper.
- Combine flour, Italian seasoning, paprika, garlic powder, and onion powder in a resealable plastic bag. Add chicken strips and seal the bag. Shake the bag until chicken strips are well coated with the flour mixture.
- Beat eggs together in a small bowl. Combine bread crumbs and Parmesan cheese in another bowl.
- Dip each chicken strip into egg until well coated, then dip in bread crumb mixture to coat. Place on the prepared baking sheet.
- Bake in the preheated oven, flipping halfway, until golden brown and no longer pink in the center, 35 to 40 minutes.
Nutrition Facts : Calories 239.9 calories, Carbohydrate 22.1 g, Cholesterol 131.2 mg, Fat 7 g, Fiber 1.5 g, Protein 21.1 g, SaturatedFat 2.6 g, Sodium 323.1 mg, Sugar 1.5 g
CRISPY CHICKEN STRIPS
Provided by Ree Drummond : Food Network
Time 45m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Submerge the chicken strips in the buttermilk for 15 to 20 minutes (or longer if you'd like).
- In another bowl, combine the flour and seasoning salt (or other seasonings if you prefer). Mix this together well. Next, gradually drizzle 1/4 to 1/2 cup of the buttermilk into the flour mixture and stir lightly with a fork as you add it to achieve clumps.
- Heat about 1 inch vegetable oil in a large skillet over medium-low to medium heat.
- Remove a few of the buttermilk-soaked chicken strips and place them in the flour mixture, turning them over to coat thoroughly. Place them on a plate. Continue coating the chicken strips until they are all ready to cook.
- When the oil is sufficiently heated, begin cooking the strips a few at a time. Cook them for about a minute and a half or so on each side. When golden and crispy and the chicken is done, remove them to a paper-towel-lined plate. Do not allow them to burn.
- Serve with your favorite dipping sauce. Yum!
CRISPY PARMESAN CHICKEN STRIPS
This recipe came from my daughter. They are so tasty--I think it is the seasoned croutons. You can use these as an appetizer or as a meal. They are yummy!!
Provided by Mimi in Maine
Categories Chicken Breast
Time 35m
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- Cut the chicken breast into strips--the size is your choice.
- Crush the seasoned croutons and place in a dish.
- Add the Parmesan cheese, parsley, and garlic salt--mix well.
- In a separate bowl whisk the egg whites and water together.
- Dip the chicken into the egg wash and then into the crumbs.
- Place on sprayed pan and bake at 450 degrees for 14-16 minutes.
- Serve with Ranch Dressing.
Nutrition Facts : Calories 413.6, Fat 20.9, SaturatedFat 7, Cholesterol 108, Sodium 519.9, Carbohydrate 13.5, Fiber 1, Sugar 1.1, Protein 40.4
BAKED PARMESAN CHICKEN STRIPS RECIPE BY TASTY
Here's what you need: chicken breasts, salt, pepper, flour, garlic powder, onion powder, paprika, italian seasoning, eggs, bread crumbs, parmesan cheese
Provided by Claire Nolan
Categories Dinner
Yield 6 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 400˚F (200˚C).
- Cut chicken breasts into strips and season with salt and pepper.
- In a re-sealable plastic bag, combine flour, garlic powder, onion powder, paprika, and Italian seasoning.
- Add the seasoned chicken strips into the flour mixture and seal the bag. Shake until the chicken strips are well coated with the flour mixture.
- Beat 3 eggs in a small bowl and dip each piece of chicken until well coated.
- In another bowl, combine bread crumbs and parmesan cheese and coat each piece of chicken with the mixture.
- Place the coated chicken strips on a greased baking sheet and bake for 35-40 minutes, flipping halfway, and bake until golden brown (times and temperatures may vary based on oven).
- Enjoy!
Nutrition Facts : Calories 369 calories, Carbohydrate 32 grams, Fat 9 grams, Fiber 1 gram, Protein 35 grams, Sugar 2 grams
CRISPY PARMESAN-RANCH CHICKEN BREASTS (STRIPS OR TENDERS)
I use the boxed Kellogg's cornflake crumbs for this, you can usually find them next to the Shake and Bake chicken coating mixes, if you are not able to find the boxed crumbs then you can use a processor to crush the cornflakes, reduce the baking time to 25 minutes for strips and for tenders bake only 20 minutes --- LOW-FAT OPTION use a healthy butter alternative in place of butter
Provided by Kittencalrecipezazz
Categories Chicken Breast
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Grease a 13 x 9-inch baking dish.
- Set oven to 350 degrees F.
- In a shallow dish mix together the cornflake crumbs with Parmesan cheese, garlic powder (if using) black pepper and dry ranch dressing mix.
- Place the melted butter in a shallow dish.
- Coat the chicken breast or strips into the melted butter, then roll into the cornflake mixture.
- Place in prepared baking dish.
- Bake uncovered for about 30 minutes or until the chicken is cooked through (strips or tenders or chicken strips might take less time).
Nutrition Facts : Calories 289.6, Fat 17.3, SaturatedFat 9.6, Cholesterol 114.3, Sodium 406.9, Carbohydrate 3.5, Fiber 0.1, Sugar 0.5, Protein 29
OVEN-BAKED PARMESAN CHICKEN STRIPS
These are so fast and just plain delicious as either an entree or an appetizer. The aroma is just like pizza as they're baking, very tempting! They're nice with a marinara dipping sauce, but I actually like them plain, with garlic bread and a salad. And if you line your baking sheet with foil, clean-up is a snap!
Provided by EdsGirlAngie
Categories Chicken Breast
Time 35m
Yield 2-3 serving(s)
Number Of Ingredients 11
Steps:
- Spray a baking sheet with non-stick spray.
- In a shallow dish, combine milk and egg.
- In a plastic zipper bag, combine Parmesan cheese, bread crumbs, onion powder, garlic powder, thyme, basil, pepper and paprika.
- Dip chicken strips first in milk mixture, then toss to coat evenly in the breadcrumb/cheese mixture.
- Place on baking sheets and bake at 400 degrees F for 20 minutes or until golden.
More about "crispy parmesan chicken strips recipes"
GARLIC PARMESAN CHICKEN TENDERS RECIPE
From therecipecritic.com
4.9/5 (19)Calories 357 per servingCategory Dinner, Main Course
- Set out three bowls. Fill one with the white flour, about 1/4 teaspoon pepper, & about 1/2 teaspoon salt. Stir,
PARMESAN CHICKEN STRIPS - JO COOKS
From jocooks.com
4.7/5 (53)Calories 889 per servingCategory Appetizer, Main Course
CRISPY CHICKEN PARMESAN | TYSON® BRAND
From tyson.com
THE BEST AIR FRYER CHICKEN TENDERS RECIPE
From therecipecritic.com
CRISPY BAKED PARMESAN CHICKEN STRIPS …
From superhealthykids.com
CHICKEN TENDERS (LEMON GARLIC PARMESAN)
From cafedelites.com
CRISPY PARMESAN CRUSTED CHICKEN (BAKED)
From spendwithpennies.com
CRISPY PARMESAN CHICKEN STRIPS - RECIPES | PAMPERED …
From pamperedchef.com
5/5 (5)Servings 4
- Preheat oven to 450°F (230°C). In medium bowl, combine croutons, cheese, parsley and garlic salt.
- Dip each chicken strip into egg mixture and then into crouton mixture, coating evenly.Arrange strips in a single layer on Medium Round Stone with Handles.
27 BEST WEIGHT WATCHERS CHICKEN RECIPES - DRIZZLE ME SKINNY!
From drizzlemeskinny.com
SOUTHWEST-STYLE CHICKEN CAESAR LETTUCE WRAPS RECIPE - HOME CHEF
From homechef.com
BACONIFIED MARRY-ME CHICKEN RECIPE - TASTING TABLE
From tastingtable.com
BAKED BUTTERMILK CHICKEN TENDERS RECIPE
From allrecipes.com
TOP 50 CHICKEN PARMESAN RECIPE BAKED PANKO RECIPES
From dmax.youramys.com
CRISPY PARMESAN CHICKEN TENDERS | FRENCH'S
From mccormick.com
BAKED CHICKEN TENDERS (EASY & HEALTHY!) - CHEF SAVVY
From chefsavvy.com
CRISPY PARMESAN BUTTERMILK CHICKEN TENDERS (BAKED OR AIR FRYER)
From foodiecrush.com
7 HEALTHY SUPER BOWL RECIPES YOU’RE GOING TO WANT TO TRY
From diet.mayoclinic.org
CRISPY PARMESAN CHICKEN STRIPS - GLUTEN FREE CHICKEN PARM | KALE …
From kalejunkie.com
CRISPY PARMESAN CRUSTED CHICKEN BREASTS (LOW-CARB – KETO)
From gimmedelicious.com
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #appetizers #main-dish #poultry #oven #easy #dinner-party #chicken #dietary #high-protein #low-carb #high-in-something #low-in-something #meat #chicken-breasts #equipment
You'll also love