CRUMB-COATED COD FILLETS
Pantry ingredients and fresh or frozen fish make this tasty entree a snap. -Candy Summerhill, Alexander, Arkansas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a shallow bowl, combine the flour, pepper and salt. In another shallow bowl, whisk eggs and water. In a third shallow bowl, combine the bread crumbs, cheese, dressing mix and seasoning. Coat fillets with flour mixture, then dip in egg mixture and coat with crumb mixture., Place fillets on a greased baking sheet. Bake at 425° for 15-20 minutes or until fish flakes easily with a fork, turning once.
Nutrition Facts : Calories 181 calories, Fat 4g fat (1g saturated fat), Cholesterol 125mg cholesterol, Sodium 626mg sodium, Carbohydrate 12g carbohydrate (1g sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
MOM'S FRIED FISH
Our family has an annual fish fry that centers around my mom's recipe. I think she makes the finest fried fish around. It's flaky and flavorful with a golden cracker-crumb coating, and her homemade tartar sauce is a fitting complement.-Julie Jahnke, Green Lake, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Place eggs and cracker crumbs in separate shallow bowls. Dip fillets into eggs, then coat with crumbs. Let stand for 5 minutes. , In an electric skillet or deep-fat fryer, heat oil to 375°. Fry fillets, a few at a time, for 2 minutes on each side or until fish is golden brown and flakes easily with a fork. Drain on paper towels. , In a small bowl, combine the tartar sauce ingredients. Serve with fish.
Nutrition Facts :
CRUMB-COATED SALMON
Crumb-Coated Salmon, shared by Kathy Peltier of Kalispell, Montana, is pleasantly seasoned with lemon-pepper and dill. "My husband, who is on a restricted diet, and I both enjoy this quick and flavorful fillet," she writes.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a shallow dish, beat eggs and milk. In another shallow dish, combine the bread crumbs, lemon-pepper, dill and garlic powder. Dip salmon in egg mixture, then coat with crumb mixture., Place on a greased baking sheet. Bake at 350° for 14-18 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 967 calories, Fat 53g fat (11g saturated fat), Cholesterol 369mg cholesterol, Sodium 769mg sodium, Carbohydrate 22g carbohydrate (2g sugars, Fiber 1g fiber), Protein 95g protein.
CRUMB-TOPPED BAKED FISH
Flaky cod is treated to a tasty coating of bread crumbs, cheese and seasonings in this savory entree that's sure to please! -Jean Barcroft, Clarksville, Michigan
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. Place fillets on a greased baking sheet; season with salt and pepper. In a small bowl, combine the remaining ingredients; pat onto fillets. Bake 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 413 calories, Fat 16g fat (9g saturated fat), Cholesterol 136mg cholesterol, Sodium 777mg sodium, Carbohydrate 26g carbohydrate (1g sugars, Fiber 1g fiber), Protein 39g protein.
CRUMB COATING MIX FOR FISH, CHICKEN OR PORK
I don't remember where I got this recipe from, I have had it for years & I have used it many times on both fish, chicken & pork, and had great results. It might be something you might want to keep handy or make very quickly if you do not want to purchase the store bought variety. You can keep a premixed batch in a zip lock bag in...
Provided by Rose Mary Mogan
Categories Other Main Dishes
Time 25m
Number Of Ingredients 10
Steps:
- 1. Rinse meat, fish or chicken and pat dry. Combine parmesan cheese, cracker crumbs corn meal, or panko & spices in a large zip lock bag. Shake to mix.
- 2. Then beat the eggs with the milk in a medium size bowl, dip meat, fish, or chicken into egg mixture, and then into ziplock bag and shake to coat each piece. Fry in hot oil for 5-7 minutes for fish, or until pork or chicken is done, turning to brown on both sides. If baking in oven spray a pan large enough to accomadate meat, fish or poultry with cooking spray, then add the meats, spray meats or fish lightly with cooking spray. Bake in preheated oven for times specified below.
- 3. To bake CHICKEN OR CHOPS Preheat to 425 Degrees F. for 35 to 45 minutes for BONE IN, boneless chicken or chops 25 minutes, but check temperature for about 165 degrees F. To Bake FISH preheat oven to 450 degrees F. & bake for 8 minutes.
- 4. Use a baking rack inside or on pan to allow food to get crispy all around all sides.Spray liberally with cooking spray. Garnish with Lemon wedges chopped chive & serve with tarter or seafood or hot sauce if desired.
NUT-CRUSTED FRIED FISH
The nutty taste of this simple coating complements flaky fish fillets quite nicely. Complete the meal with parsley new potatoes and corn on the cob in season. Or, for a faster finish, serve with frozen French fries and mixed vegetables.-Taste of Home Test Kitchen, Greendale, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a shallow bowl, combine the bread crumbs, pecans or pistachios, salt and pepper. Place the flour in a shallow bowl and the milk in another bowl. Cut fish fillets into serving-size pieces if necessary. Dredge fish in flour, dip in milk, then coat with the crumb mixture., Heat oil in a nonstick skillet over medium heat. Fry the fish for 4-5 minutes on each side or until it flakes easily with a fork.
Nutrition Facts : Calories 451 calories, Fat 30g fat (4g saturated fat), Cholesterol 73mg cholesterol, Sodium 527mg sodium, Carbohydrate 19g carbohydrate (2g sugars, Fiber 2g fiber), Protein 27g protein.
CRUMB COATING FOR FISH
Make and share this Crumb Coating for Fish recipe from Food.com.
Provided by Michelle Kasper
Categories < 30 Mins
Time 25m
Yield 6 batches
Number Of Ingredients 7
Steps:
- In a large resealable plastic bag, combine the first six ingredients.
- store in a cool dry place for up to 6 months.
- Makes 6 batches (2 cups total) To prepare fish: Place 1/3 cup coating in a shallow bowl; coat both sides of the fillets.
- Place in a greased 13-in.
- x 9-in.
- x 2-in.
- baking dish.
- Bake, uncovered, at 400 degrees for 12-15 minutes or until fish flakes with a fork.
- Makes 4 servings.
Nutrition Facts : Calories 526, Fat 7.3, SaturatedFat 1.6, Cholesterol 217.7, Sodium 1231, Carbohydrate 22.5, Fiber 2.7, Sugar 0.4, Protein 88.2
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