STRAWBERRY KIWI QUINOA BREAKFAST PARFAIT
Provided by Katie Lee Biegel
Time 20m
Yield 4 parfaits
Number Of Ingredients 6
Steps:
- Whisk together the yogurt, honey and lime zest in a small bowl.
- Place 4 small (6-ounce) juice glasses on a work surface and put a spoonful of the yogurt in the bottom of each glass. Add about 2 tablespoons of the quinoa to each glass, followed by about 2 tablespoons of the diced strawberries and kiwi. Repeat the layering in each glass, and scatter any additional fruit that is left over the top layer of yogurt. Serve immediately.
CHOCOLATE-KIWI-BERRY PARFAITS
Layer yogurt, fruit and fudgy brownie chunks for a ready-in-minutes treat.
Provided by Betty Crocker Kitchens
Categories Dessert
Time 10m
Yield 4
Number Of Ingredients 4
Steps:
- Reserve 1 tablespoon small brownie pieces for garnish. In each of 4 serving glasses, layer the remaining brownie pieces, the strawberries and kiwifruit.
- Top each with 1/2 cup yogurt. Garnish each parfait with reserved brownie pieces. Serve immediately.
Nutrition Facts : Calories 240, Carbohydrate 40 g, Cholesterol 20 mg, Fat 1, Fiber 2 g, Protein 5 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 100 mg, Sugar 30 g, TransFat 1 g
STRAWBERRY KIWI QUINOA BREAKFAST PARFAIT
These breakfast parfaits look so pretty and colorful and are so tasty, you'd never know they're also super healthy. The Greek yogurt is packed with protein, the quinoa is also high in protein and has double the amount of fiber of most grains, and the strawberries and kiwi are both high in vitamin C and antioxidants. What a way to start the day!
Provided by Katie Lee Biegel
Time 10m
Yield Serves 4
Number Of Ingredients 6
Steps:
- In a small bowl, whisk together the yogurt, honey, and lime zest.
- Place 4 small (6-ounce/180-ml) juice glasses on a work surface and put 2 tablespoons of the quinoa in the bottom of each glass. Add 1/4 cup (60 ml) of the yogurt to each glass, followed by about 2 tablespoons of the diced strawberries and kiwi. Repeat the layering in each glass, and scatter any additional fruit that is left over the top layer of yogurt. Serve immediately.
STRAWBERRY PARFAITS
Provided by Food Network Kitchen
Categories dessert
Time 15m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Hull and quarter 1 quart strawberries. Toss with 1 teaspoon sugar in a large bowl. Sprinkle a layer of gingersnap crumbs or graham cracker crumbs in the bottom of parfait glasses. Top with the berries. Mix 1 cup nonfat Greek yogurt with 2 tablespoons honey and 1/2 teaspoon cinnamon, then spoon over the berries.
STRAWBERRY-BANANA PARFAITS
You're five ingredients and 10 minutes away from dipping into a deliciously layered dessert or snack of yogurt, fruit and high-fiber cereal.
Provided by Betty Crocker Kitchens
Categories Dessert
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- In each of 4 (10-oz) plastic cups or parfait glasses, layer 2 tablespoons yogurt, 1/4 cup cereal, 1/4 cup strawberry slices and 1/4 of the banana slices.
- Top each with 2 tablespoons yogurt, 1/4 cup cereal and remaining yogurt. Garnish top of each parfait with whole strawberry.
Nutrition Facts : Calories 220, Carbohydrate 45 g, Cholesterol 5 mg, Fiber 7 g, Protein 5 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 150 mg, Sugar 20 g, TransFat 0 g
CRUNCHY BANANA-STRAWBERRY PARFAITS
Here's a layered treat that combines sweet, smooth and crunchy in every bite!
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- For each serving, spoon 1/3 cup yogurt into dessert dish or parfait glass. Add 1/2 cup cereal. Top each with 1 tablespoon of the sunflower nuts, 1/4 of the banana slices and 1/4 of remaining yogurt.
- Sprinkle with remaining sunflower nuts. Top each with strawberry.
Nutrition Facts : Calories 290, Carbohydrate 48 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 6 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 140 mg, Sugar 30 g, TransFat 0 g
KEY LIME STRAWBERRY PARFAITS
Homemade Key lime pudding uses soymilk and layers of fresh strawberries for a winning dessert.
Provided by By Betty Crocker Kitchens
Categories Dessert
Time 50m
Yield 6
Number Of Ingredients 11
Steps:
- In 1-quart stainless steel or nonstick saucepan (do not use aluminum because the filling mixture will discolor), stir together soymilk, 1/2 cup sugar, the cornstarch, Key lime juice and lime peel with wire whisk until cornstarch is dissolved. Heat to boiling, stirring constantly. Boil 1 minute, stirring constantly.
- Cover surface of pudding mixture with plastic wrap to prevent skin from forming. Refrigerate 30 minutes, stirring occasionally, or until cool.
- Meanwhile, in small bowl, mix crumb mixture; set aside.
- Gently fold 2 cups whipped topping into pudding mixture. Spoon 1/4 cup pudding mixture into each of 6 small parfait glasses or dessert bowls. Sprinkle each with 1/2 teaspoon crumb mixture. Arrange 2 tablespoons strawberries over crumb mixture. Repeat layers. Top each with dollop of additional whipped topping. Serve immediately.
Nutrition Facts : Calories 180, Carbohydrate 38 g, Cholesterol 0 mg, Fat 1/2, Fiber 1 g, Protein 2 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 50 mg, Sugar 25 g, TransFat 0 g
CRUNCHY BERRY PARFAITS
For a nutritious day-starter, an afternoon snack or even dessert, prepare these delightful parfaits with a variety of cut-up fruits. -Joy Cochran, Roy, Washington
Provided by Taste of Home
Categories Desserts
Time 15m
Yield 2 servings.
Number Of Ingredients 4
Steps:
- Place 2 tablespoons of granola in each of two parfait glasses. Top each with about 2 tablespoons yogurt. , In a small bowl, combine berries; divide a third of the mixture between the two glasses. Repeat yogurt and berry layers. Top with the remaining yogurt, berries and granola.
Nutrition Facts : Calories 175 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 100mg sodium, Carbohydrate 34g carbohydrate (21g sugars, Fiber 5g fiber), Protein 6g protein.
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