Crunchy West African Cabbage Salad Recipes

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CRUNCHY CABBAGE AND KALE SALAD WITH GARLIC-PARMESAN VINAIGRETTE

This vibrant and hearty salad is full of flavor and texture and uses veggies that stay fresher longer in your crisper drawer than delicate greens do. To up the crunch factor, toasted breadcrumbs and almonds are added, and the salad is finished with a bright garlic-Parmesan vinaigrette. It's hearty enough to be eaten on its own or topped with a number of different proteins.

Provided by Food Network Kitchen

Time 20m

Yield 6 servings

Number Of Ingredients 13



Crunchy Cabbage and Kale Salad with Garlic-Parmesan Vinaigrette image

Steps:

  • Place the panko, peeled and smashed garlic cloves and thyme sprigs in a medium skillet and set over medium-low heat. Drizzle 2 tablespoons of olive oil over the panko and cook, stirring often, until the panko is golden, about 5 minutes. Season with a 1/2 teaspoon of salt and several grinds of black pepper. Discard the garlic and thyme, then spread the panko on a large plate to cool.
  • While the breadcrumbs are cooling, place the cabbage on a cutting board with the root end facing up; cut in half. Place each half cut-side down and then cut each half into 2 equal wedges. Using a sharp knife or mandoline, slice the cabbage wedges into thin ribbons, making sure to avoid slicing the core. (Keeping the core intact helps to hold cabbage in place and makes slicing easier.) Place the sliced cabbage and kale in a large serving bowl.
  • Peel and halve the beets. Shave the beet halves with a sharp knife or mandoline into thin half-moon slices and place in the bowl with the sliced cabbage and kale.
  • In a small bowl, whisk together the grated garlic clove, vinegar and honey. Whisking continuously, drizzle in the remaining 1/4 cup olive oil until emulsified. Stir in the grated Parmesan. Season with salt and pepper to taste.
  • Gently toss the salad with the vinaigrette until evenly dressed. Sprinkle with the almonds, toasted breadcrumbs and shaved Parmesan just before serving.

1 cup plain panko breadcrumbs
3 cloves garlic, 2 peeled and smashed and 1 finely grated
2 sprigs fresh thyme
2 tablespoons plus 1/4 cup extra-virgin olive oil
Kosher salt and freshly ground black pepper
1 small head red cabbage (about 2 pounds)
One 5-ounce package curly kale leaves, cut into bite-size pieces
2 medium beets (any color)
3 tablespoons sherry vinegar
2 teaspoons honey
4 tablespoons finely grated Parmesan
1/2 cup sliced almonds, lightly toasted
1 cup shaved Parmesan

CRUNCHY CABBAGE SALAD

This healthy salad with lemon, ginger and honey dressing contains crisp carrots, apple, cabbage and radish, plus pine nuts and pumpkin seeds for added bite

Provided by Dagmar Vesely

Categories     Buffet, Dinner, Lunch, Side dish, Snack, Supper

Time 35m

Number Of Ingredients 12



Crunchy cabbage salad image

Steps:

  • Prepare all the ingredients for the salad and mix them in a large bowl.
  • Put all the dressing ingredients into a small bowl. Season and whisk until slightly thickened. Pour over the salad and toss until evenly coated.

Nutrition Facts : Calories 233 calories, Fat 18 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 1 grams sugar, Fiber 4 grams fiber, Protein 5 grams protein, Sodium 0.06 milligram of sodium

350g red cabbage , shredded
3 carrots , coarsely grated
20g pack parsley , roughly chopped
2 Cox's apples , quartered, cored and sliced
handful of radishes or 2 celery sticks, sliced
3 tbsp toasted pine nuts
1 tbsp pumpkin seeds
2 tbsp each sunflower seeds and linseeds
2 tsp grated root ginger
1 tsp clear honey
2 tbsp lemon juice
4 tbsp light olive oil

CRUNCHY WEST AFRICAN CABBAGE SALAD

Cabbage salad has never been so good! This combines, sweet salty and crunchy all into one. Best if eaten within 24 hours.

Provided by sassafrasnanc

Categories     < 30 Mins

Time 20m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 10



Crunchy West African Cabbage Salad image

Steps:

  • In a medium bowl combine cabbage, apples, cucumber and raisins.
  • Toss to mix.
  • In a small bowl, whisk mayonnaise, lemon juice, vinegar, salt and sugar for 1 minute.
  • Pour over cabbage mixture and toss to coat well.
  • Sprinkle with chopped peanuts and chill well.

Nutrition Facts : Calories 254.3, Fat 18.2, SaturatedFat 2.6, Cholesterol 6.8, Sodium 541, Carbohydrate 21, Fiber 3.2, Sugar 9.8, Protein 5.5

3 cups cabbage, finely shredded
1 cup apple, diced
1 cup English cucumber, diced
1/4 cup raisins
2/3 cup mayonnaise
1 tablespoon fresh lemon juice
1/2 tablespoon vinegar
1/2 teaspoon salt
1/4 teaspoon sugar
1/2 cup roasted peanuts, chopped

WEST AFRICAN CRUNCHY CABBAGE SALAD

This is another great salad for the summer time gatherings. Enjoy

Provided by Gloria Gasperson'Giddings

Categories     Other Salads

Time 30m

Number Of Ingredients 9



West African Crunchy Cabbage Salad image

Steps:

  • 1. In a medium bowl combine, cabbage, apple,cucumber, raisins. Toss to mix. In a small bowl blend mayonnaise, juice, vinegar, salt, sugar. Pour over cabbage and mix. Toss to coat well. Sprinkle with cashews and chill well.

3 c cabbage, shredded
1 c diced apples,and cucumbers
1/4 c raisins
2/3 c mayonnaise, light
1 Tbsp lemon juice
1/2 Tbsp vinegar
1/2 tsp salt
1/4 tsp sugar
1/3 c chopped unsalted, cashews

CRUNCHY CABBAGE SALAD

Brenda liked alot of foods that I don't like, LOL - here is the recipe for 1 of them. NOTE: This refrigerates well for days.

Provided by Rev BJ Friley

Categories     Lettuce Salads

Number Of Ingredients 11



Crunchy Cabbage Salad image

Steps:

  • 1. To make the salad - In a large bowl mix together crushed Ramen noodles, coleslaw mix or shreeded cabbage, green onions, almonds, and sunflower seeds.
  • 2. To make the dressing - In a seperate bowl; Mix together oil, sugar, vinegar, and Ramen seasoning packs. Stir well.
  • 3. Pour dressing over cabbage mixture and toss salad to disperse dressing.
  • 4. It's ready to serve.

SALAD INGREDIENTS
2 pkg ramen noodles, crushed
1 (16 oz) coleslaw mix or shredded cabbage
6 oz green onions, chopped
1 c almonds, slivered
2 c sunflower seeds, roasted
DRESSING INGREDIENTS
1/2 c oil
3/4 c sugar
1/3 c vinegar
2 ramen seasoning packs

CRUNCHY CABBAGE SALAD WITH CASHEWS

The combination of ramen noodles and cabbage make this salad a successful and "crunchy" combination!

Provided by TishT

Categories     Greens

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10



Crunchy Cabbage Salad With Cashews image

Steps:

  • In a large serving bowl, combine the cabbage, carrots, green onions, and orange segments.
  • Refrigerate until ready to toss salad Crush the ramen noodles into 1/2-inch pieces.
  • Empty the ramen flavor packet into a small mixing bowl.
  • Whisk in the canola oil, vinegar, sesame oil, and sugar, stirring until the dressing is well blended.
  • Refrigerate until ready to serve When you are ready to serve the salad, pour the dressing over the salad and toss to coat everything evenly.
  • Add the cashews or peanuts and noodles, tossing again.
  • Serve immediately.

Nutrition Facts : Calories 883.3, Fat 69.8, SaturatedFat 10.8, Sodium 731.7, Carbohydrate 59.2, Fiber 5.8, Sugar 21.1, Protein 14.4

4 cups green cabbage, cored and thinly sliced
3 medium carrots, grated
3 green onions, chopped
1 (4 1/2 ounce) can mandarin orange segments, drained
1 (3 ounce) package chicken-flavored ramen noodles, reserve ramen flavor packet for dressing
1/2 cup canola oil
1/4 cup rice vinegar
2 tablespoons toasted sesame oil
3 tablespoons sugar
2 cups unsalted roasted cashews or 2 cups peanuts

CRUNCHY CABBAGE SALAD

Provided by Mark Bittman

Categories     quick, weekday, salads and dressings

Time 30m

Yield 6 servings

Number Of Ingredients 11



Crunchy Cabbage Salad image

Steps:

  • Combine vinegar, oil, garlic, a large pinch of salt and a smaller one of pepper in a salad bowl. Beat with a fork until combined.
  • Add the vegetables, sprinkle lightly with more salt and pepper, and toss. Taste and adjust seasoning, and serve immediately.

Nutrition Facts : @context http, Calories 133, UnsaturatedFat 10 grams, Carbohydrate 6 grams, Fat 12 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 2 grams, Sodium 239 milligrams, Sugar 2 grams

2 tablespoons or more white or red wine vinegar
1/3 cup extra-virgin olive oil
1/4 teaspoon minced garlic, or more to taste
Salt
black pepper
2 celery stalks preferably from the heart, chopped
2 carrots, chopped
1 small red onion, minced
3 or 4 radishes, chopped
1 red or yellow bell pepper, cored, seeded and chopped
1 small cabbage, cored and shredded

CRUNCHY CABBAGE SALAD

This salad hits the spot on warm days. It's always popular at potluck dinners.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 10-12 servings.

Number Of Ingredients 15



Crunchy Cabbage Salad image

Steps:

  • Break noodles; set aside. In a jar with a tight-fitting lid, combine the oil, vinegar, sugar, oregano, salt, pepper and half of the contents from the noodle seasoning packet; shake well. (Discard remaining seasoning or save for another use.) , In a large bowl, combine the remaining ingredients. Add noodles and dressing; toss to coat. Serve immediately.

Nutrition Facts : Calories 169 calories, Fat 13g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 246mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 2g fiber), Protein 2g protein.

1 package (3 ounces) chicken ramen noodles
1/2 cup canola oil
3 tablespoons cider vinegar
2 tablespoons sugar
1/2 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon pepper
5 cups shredded green cabbage
3/4 cup chopped green pepper
3/4 cup chopped sweet red pepper
1/2 cup shredded red cabbage
1/2 cup shredded carrot
1/2 cup chopped green onions
1/2 cup slivered almonds, toasted
2 tablespoons sesame seeds, toasted

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15 CRUNCHY CABBAGE SALADS TO CREATE THE BEST SIDES

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Estimated Reading Time 4 mins
  • Angel's Cabbage Salad. It doesn't get much easier than this salad. Simply toss together bagged shredded cabbage with the tangy dressing, crunchy sunflower seeds, and sweet raisins.
  • Chinese Cabbage Salad. Although putting uncooked ramen noodles in a salad may sound odd, it adds an irresistibly crunchy texture to this Asian-inspired dish.
  • Italian Cabbage Salad. This recipe is the perfect example of how simple ingredients can have wow-worthy results. The key is using tarragon vinegar, which adds an herbaceous flavor to the entire dish.
  • Waldorf Cabbage Salad. With all the crunchy sweetness of a traditional Waldorf salad, this cabbage version is even better because it can last for a day or more before wilting, unlike lettuce.
  • Mayo Free Cabbage Salad. Tangy, salty, and sweet—this cabbage salad is a world of flavor. The dressing is a trio of red wine vinegar, soy sauce, and sugar to create a delectable dish, no mayo required.
  • Purple Cabbage Salad. Delicious any time of year, this red cabbage salad makes an especially eye-catching side dish for the holidays. With sweet dried cranberries and crunchy pine nuts, it's sure to be a favorite dish of the season.
  • Ginger-Cabbage Salad. Basic shredded cabbage and carrots are given a serious flavor boost thanks to pickled ginger, crushed peanuts, and a drizzle of mirin.
  • Seafood and Cabbage Salad. This salad is a world of flavors and colors featuring both red and green cabbage. "The dressing is so tangy and tasty and the salad is so colorful and crunchy.
  • Japanese-Style Cabbage Salad. Drizzled with sesame oil, rice vinegar, and just a hint of sugar, this salad is a Japanese-inspired twist on coleslaw.
  • Savoy Cabbage Salad. "Crunchy and mild savoy cabbage is tossed with a pear, Pecorino Romano, walnuts, and Champagne vinegar for a delicate salad," recipe creator Buckwheat Queen says.
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4.7/5 (3)
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  • Everyday Cabbage Salad. This recipe is just what it says it is: an everyday cabbage salad that goes well with just about anything. It’s a simple mixture of shredded red cabbage, green cabbage, and carrots.
  • Asian Cabbage Salad. Asian cabbage salad shares a similar red cabbage, green cabbage, and carrot base as the everyday variety above, but it’s a bit heartier.
  • Mediterranean Cabbage Salad. Believe it or not, Mediterranean cabbage salad is even more involved than the first two! It shares many of the same ingredients and contains radishes, fresh dill, green onions, etc.
  • Sesame Lime Cabbage Salad. Taking only 15 minutes to make, sesame lime cabbage salad is always a hit at most parties and outdoor get-togethers. It somehow walks the balance between sweetness and tanginess perfectly, and the sesame seeds and fresh veggies give it plenty of crunch.
  • KFC Coleslaw. And here’s the cabbage salad recipe many of you have been waiting for – copycat KFC coleslaw. It tastes so good that it’s hard for most people to believe how easy it is to make.
  • Indian Cabbage Salad. This gorgeously colorful salad has a lot more heat than the others on the list, but that doesn’t make it any less scrumptious. There are a few ingredients in this one that might be a little harder to find, but everything you need should be at your local Indian market or online.
  • Apple Cabbage Salad With Walnuts and Gorgonzola. Of all the options I’ve given you here, this one is the most like a garden-fresh salad. That’s because you’ll use an actual salad mix (and Napa cabbage) for the base.
  • Simple White Cabbage Salad. There isn’t much to this simple white cabbage salad – just white cabbage, fine sea salt, vegetable oil, white wine vinegar, parsley, and black pepper.
  • Spicy Mexican Coleslaw. Spicy Mexican coleslaw looks almost just like “regular” coleslaw. It includes shredded cabbage, carrots, and cilantro. The difference comes in the flavor.
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