Crustless Broccoli And Cheese Quiche Recipes
CRUSTLESS BROCCOLI AND CHEESE QUICHE
Make and share this Crustless Broccoli and Cheese Quiche recipe from Food.com.
Provided by DrGaellon
Categories Savory Pies
Time 50m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 350°.
- Heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic; sauté 1 1/2 minutes. Add broccoli; sauté 1 minute.
- Spread broccoli mixture into a 9-inch pie plate coated with cooking spray.
- Combine milk, cheese, parsley, mustard, salt, pepper, nutmeg, eggs whites and eggs in a large bowl. Pour mixture over broccoli mixture; sprinkle with Parmesan.
- Bake at 350° for 40 minutes or until top is golden and a knife inserted in center comes out clean; let stand 5 minutes before slicing.
Nutrition Facts : Calories 66.8, Fat 2.3, SaturatedFat 0.7, Cholesterol 47.9, Sodium 245.5, Carbohydrate 5.8, Fiber 0.3, Sugar 2.6, Protein 6.5
BROCCOLI AND CHEESE CRUSTLESS QUICHE
This comes from the May 2005 Vegetarian Times. I have not tried it yet but it looks very tasty and is low-calorie.
Provided by Chef Catherine Hofs
Categories Lunch/Snacks
Time 50m
Yield 1 quiche, 6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350°F Spray 9-inch pie pan with cooking spray.
- Heat oil in large non-stick skillet over medium-high heat. Add onion and garlic, and cook, stirring often, 1 1/2 minutes. Add broccoli and cook, stirring often, 1 minute. Spread mixture into pie pan.
- Combine milk, cheese, mustard, egg whites, eggs, salt, pepper and nutmeg in a large bowl. Pour over broccoli mixture; sprinkle with Parmesan cheese.
- Bake 40 minutes, or until top is golden and knife inserted in center comes out clean. Let stand 5 minutes before serving.
Nutrition Facts : Calories 138, Fat 5.3, SaturatedFat 2, Cholesterol 81.5, Sodium 381.1, Carbohydrate 8.4, Fiber 0.3, Sugar 3.9, Protein 14.8
CRUSTLESS BROCCOLI AND CHEESE QUICHE
Categories Avocado
Number Of Ingredients 15
Steps:
- Preheat oven to 350°. Heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic; sauté 1 1/2 minutes. Add broccoli; sauté 1 minute. Spread broccoli mixture into a 9-inch pie plate coated with cooking spray. Combine milk and next 8 ingredients (milk through eggs) in a large bowl. Pour milk mixture over broccoli mixture; sprinkle with Parmesan. Bake at 350° for 40 minutes or until top is golden and a knife inserted in center comes out clean; let stand 5 minutes.
More about "crustless broccoli and cheese quiche recipes"
CRUSTLESS BROCCOLI QUICHE - ONCE UPON A CHEF
2017-05-17 Preheat the oven to 325°F degrees and set an oven rack in the middle position. Grease a 9-inch deep dish pie plate with butter.; Melt the …
From onceuponachef.com
Cuisine FrenchTotal Time 1 hr 25 minsCategory Breakfast & BrunchCalories 483 per serving
From onceuponachef.com
Cuisine FrenchTotal Time 1 hr 25 minsCategory Breakfast & BrunchCalories 483 per serving
- Preheat the oven to 325°F degrees and set an oven rack in the middle position. Grease a 9-inch deep dish pie plate with butter.
- Melt the butter in a large sauté pan over medium-low heat. Add the shallots and cook, stirring occasionally, until soft and translucent, about 4 minutes. Do not brown. Add the broccoli, 1/4 teaspoon of the salt, and 1/3 cup water. Increase the heat to medium and cook, stirring occasionally, until the broccoli is al dente and the water has evaporated, 3-4 minutes more. Set aside.
- In a large bowl, whisk the eggs with the cream, nutmeg, remaining 3/4 teaspoon salt, and cayenne pepper.
- Spread the broccoli and shallots evenly over the bottom of the prepared pie plate. Sprinkle the Gruyère over top. Pour the egg mixture over the cheese.
CRUSTLESS BROCCOLI CHEDDAR QUICHE - SKINNYTASTE
2019-02-03 Instructions. Preheat your oven to 350 degrees. Spray a pie dish with oil. Steam the chopped broccoli florets in the microwave with 1 …
From skinnytaste.com
4.9/5 (161)Total Time 50 minsCategory Breakfast, Brunch, LunchCalories 174 per serving
From skinnytaste.com
4.9/5 (161)Total Time 50 minsCategory Breakfast, Brunch, LunchCalories 174 per serving
- Steam the chopped broccoli florets in the microwave with 1 tablespoon water until tender crisp and green but not mushy, about 2 1/2 to 3 minutes.
- Make the custard mixture by whisking together the milk, half and half, eggs, salt, black pepper, and the nutmeg. Pour the custard into the dish and bake 35 to 40 minutes, until the center is set.
THE BEST EVER BROCCOLI AND CHEESE CRUSTLESS QUICHE …
Directions. Preheat the oven to 375 degrees. In a bowl, combine eggs and cottage cheese until blended. Add in shredded cheese and broccoli. Pour into greased pie plate and bake at 375 degrees for 35 minutes or until the top is …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
CRUSTLESS BROCCOLI QUICHE - HEALTHY RECIPES BLOG
2022-06-14 Place the broccoli in a large microwave-safe bowl. Add ¼ cup water. Cover and microwave on high for 6 minutes, stirring after the first 3 minutes. Drain well. In a large bowl, whisk together the eggs, sour cream, …
From healthyrecipesblogs.com
From healthyrecipesblogs.com
CRUSTLESS BROCCOLI CHEDDAR QUICHE (LOW CARB) - SKINNY …
2019-03-27 Steam the broccoli until crisp-tender. Set aside to cool. Drain off all but 1 tablespoon of bacon grease. Cook onion in bacon grease until soft. Whisk eggs in a large bowl. Whisk in heavy cream and milk. Stir in salt, pepper, …
From skinnysouthernrecipes.com
From skinnysouthernrecipes.com
CHEESY CRUSTLESS QUICHE WITH BROCCOLI AND HAM - SIMPLY …
2022-10-11 Bring a large saucepan of salted water to a boil. Cut a sliver off the bottom of the broccoli stem and peel the stem with a vegetable peeler. Slice the stem into 1/2 inch-thick, bite-size pieces. Cut the broccoli crown into small …
From simplyrecipes.com
From simplyrecipes.com
CRUSTLESS BROCCOLI QUICHE - MY GORGEOUS RECIPES
2022-05-28 Instructions. Preheat the oven to 180 degrees Celsius (360 Fahrenheit). Break the broccoli head into small florets, and cook for about 5 minutes until tender. Set aside and leave to cool. Beat the eggs, then add the …
From mygorgeousrecipes.com
From mygorgeousrecipes.com
CRUSTLESS BROCCOLI AND CHEESE QUICHE RECIPE | MYRECIPES
2003-10-01 Step 1. Preheat oven to 350°. Advertisement. Step 2. Heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic; sauté 1 1/2 minutes. Add broccoli; sauté …
From myrecipes.com
4.1/5 (16)Calories 216 per servingServings 6
From myrecipes.com
4.1/5 (16)Calories 216 per servingServings 6
- Heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic; sauté 1 1/2 minutes. Add broccoli; sauté 1 minute. Spread broccoli mixture into a 9-inch pie plate coated with cooking spray. Combine milk and next 8 ingredients (milk through eggs) in a large bowl. Pour milk mixture over broccoli mixture; sprinkle with Parmesan. Bake at 350° for 40 minutes or until top is golden and a knife inserted in center comes out clean; let stand 5 minutes. Serve with toast.
CRUSTLESS BROCCOLI QUICHE RECIPE | RECIPES.NET
2022-03-24 Melt the butter in a large sauté pan over medium-low heat. Add the shallots and cook, stirring occasionally, until soft and translucent. Do not brown. Add the broccoli, ¼ …
From recipes.net
From recipes.net
CRUSTLESS QUICHE RECIPES
Crustless Cottage Cheese Mini Quiches. 14 Ratings. Crustless Spinach, Mushroom, and Tomato Quiche (Keto) 15 Ratings. Summer Garden Crustless Quiche. 207 Ratings. …
From allrecipes.com
From allrecipes.com
CRUSTLESS BROCCOLI AND CHEESE QUICHE RECIPE | SPARKRECIPES
Directions. Spray pie dish, cut broccoli into bit size pieces spread in pie plate top with cheese. Wisk eggs milk and cream. Add salt and pepper to taste and a dash of nutmeg. Pour over the …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
CRUSTLESS SPINACH QUICHE RECIPE | @ATKINS
Preheat oven to 350°F (175°C). Lightly grease a 9 inch pie pan. Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Cut frozen …
From atkins.com
From atkins.com
BROCCOLI AND CHEESE CRUSTLESS QUICHE RECIPE - VEGETARIAN TIMES
Add broccoli, and cook, stirring often, 1 minute. Spread mixture in pie pan. Combine milk, cheese, mustard, egg whites, eggs, salt, pepper and nutmeg in large bowl. Pour over …
From vegetariantimes.com
From vegetariantimes.com
CRUSTLESS BROCCOLI CHEESE QUICHE - 2 SISTERS RECIPES BY ANNA AND LIZ
Step #2: In a mixing bowl, crack 5 eggs, whisk them, then toss in the cheeses and light cream. Whisk together until well combined. Final Step #3: Transfer the broccoli to a 9-inch baking pie …
From 2sistersrecipes.com
From 2sistersrecipes.com
HEALTHY CRUSTLESS QUICHE RECIPE - SUNLANDPARK-NM.GOV
Crustless Ham and Cheese Quiche (Keto) - Easy Low Carb May 11, 2021Crustless Quiche is the perfect low carb keto friendly alternative to a classic quiche recipe. ... Crustless Broccoli …
From sunlandpark-nm.gov
From sunlandpark-nm.gov
10 BEST QUICHE WITHOUT EGGS RECIPES | YUMMLY
2022-11-09 Roasted Tomato, Kale, + Herb Tofu Quiche with Oat Almond Crust gluten-free, vegan // yields 1, 9-inch quiche ~4 servings Edible Perspective. chopped fresh herbs, extra …
From yummly.com
From yummly.com
LOW CARB CRUSTLESS BROCCOLI QUICHE RECIPE (KETO QUICHE) - KETO …
2022-02-15 Heat the butter in a frying pan and sauté the beef for 5-7 minutes, over medium heat, seasoning with salt and pepper. In the meantime, whisk the eggs in a mixing bowl with …
From ketodietyum.com
From ketodietyum.com
EASY HAM AND CHEESE CRUSTLESS QUICHE - PEEL WITH ZEAL
2022-11-14 To assemble the quiche, layer ⅓ of the cheese mixture followed by ½ the ham, and repeat ending with the cheese. Pour the egg mixture over the filling. Allow the quiche to rest …
From peelwithzeal.com
From peelwithzeal.com
CRUSTLESS BROCCOLI QUICHE RECIPE - COOKIN CANUCK
2021-12-02 Preheat the oven to 375 degrees F. Light coat a 9-inch pie dish with cooking spray. Bring a medium pot of salted water to a boil over high heat. Add the broccoli florets and cook …
From cookincanuck.com
From cookincanuck.com
CRUSTLESS ASPARAGUS QUICHE WITH GOAT CHEESE - HAPPY VEGGIE …
2022-10-31 Place the asparagus in a lightly oiled pie or quiche dish and add crumbles or slices of goat cheese over the top. Whisk the eggs, cream, nutmeg and most of the gruyere …
From happyveggiekitchen.com
From happyveggiekitchen.com
BROCCOLI AND CHEESE CRUSTLESS QUICHE - THE GESTATIONAL DIABETIC
2020-09-25 Instructions. Preheat the oven to 400°F. Heat a large skillet on the stove on medium heat. When hot, add the broccoli and ½ cup of water to the skillet. Cook until the water is …
From thegestationaldiabetic.com
From thegestationaldiabetic.com
CRUSTLESS QUICHE MUFFINS ALLRECIPES - QGMKKT.RITTERGUTABBENSEN.DE
This is a method, idea, video, not an exact recipe. I use one egg per muffin cup plus one for the pan for these deep muffin cups, Use what you have :) OH. fox 53 pepper spray; do guys like …
From qgmkkt.rittergutabbensen.de
From qgmkkt.rittergutabbensen.de
BROCCOLI CHEESE CRUSTLESS QUICHE - SWEET PEAS AND SAFFRON
2021-12-07 Wash broccoli, shake off moisture and chop finely (½ inch or smaller; stems must be chopped even finer). Combine - In a large glass measuring cup or bowl, beat together the …
From sweetpeasandsaffron.com
From sweetpeasandsaffron.com
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #omelets-and-frittatas #savory-pies #breakfast #main-dish #eggs-dairy #vegetarian #eggs #dietary
You'll also love