Crustless Salmon Broccoli Quiche Recipe 45

Steps:

• Preheat oven to 375. Spray 9" pie plate or 2 qt. casserole w/ nonstick cooking spray. Combine eggs, green onions, yogurt, flour, basil, s&p in med. bowl till blended. Stir in broccoli, salmon, cheese. Spread evenly in prepared casserole. Top w/ tomato slices; sprinkle w/ bread crumbs. Bake, uncovered, 20-25 mins. or till knife inserted into center comes out clean. Let stand 5 mins.

Steps:

• Butter a 9 inch pie plate.
• Toss the salmon and cheese with the flour, and place in the bottom of the buttered pan.
• In a medium bowl, whisk together eggs, heavy cream, salt, and pepper.
• Pour egg mixture over the cheese and salmon.
• Bake at 350 degrees for 30 to 35 minutes or until a knife comes out clean.
• Serve hot, top each piece with a dollop of sour cream and sliced green onions.
• Note: I use leftover salmon to make this, and I usually bake my salmon with spices, including plenty of garlic--you may want to add a little garlic to this recipe if you didn't cook your salmon this way.
• Lower Carb/Gluten Free Version: You can omit the flour if you choose to, I think it makes the whole recipe a bit wetter that way, though--for my picky kids' sake, I like to make it a little drier. We call it "salmon pie" and even the kids who "hate" eggs eat this one. :).

Steps:

• Preheat oven to 350°F
• Prepare bottom of 9-inch deep dish by spraying with non-stick cooking spray. Line with pie pastry.
• Cover bottom of dish with broccoli flowerets, chunks of canned salmon, and sprinkle with cheese and chives; set aside. In medium bowl, beat eggs, whipping cream, cayenne, and dill until thoroughly combined. Bake in preheated oven for 1 hour, or until crust and eggs are lightly browned and quiche is puffy in center.

Steps:

• Preheat oven to 375.
• Combine all ingredients in a large mixing bowl
• Stir until blended well.
• Pour into a greased 9 in pie dish.
• Bake 30 minutes.
• Cover tightly with aluminum foil to avoid over browning.
• Bake an additional 30 minutes or until toothpick inserted in cenyer comes out clean.