Cuban Black Bean Soup With Cod Crock Pot Recipes

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SLOW-COOKER CUBAN BLACK BEAN SOUP

This all-day slow-cooker recipe isn't your average bean soup-it's wildly flavorful and extra hearty, and we'd bet it'll become your favorite on the first try. The secret is in cooking the beans with a bone-in ham shank that infuses flavor into every bite. The key to getting the perfect consistency, mashing the beans, is a can't-skip step that's super easy. Finish your bowl with the toppings of your choice, like pico de gallo, sour cream, avocado or a squeeze of lime juice, and prepare to be impressed!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 6h15m

Yield 8

Number Of Ingredients 11



Slow-Cooker Cuban Black Bean Soup image

Steps:

  • In 5-quart slow cooker, mix all Soup ingredients except lime juice. Cover; cook on Low heat setting 6 to 8 hours or until ham easily pulls away from bone.
  • Remove ham shank from slow cooker. Pull ham away from bone; chop, discarding the bone. With potato masher, carefully mash black beans inside slow cooker insert. Stir in 1 cup of the ham and the lime juice. Serve soup with Toppings.

Nutrition Facts : Calories 190, Carbohydrate 21 g, Cholesterol 35 mg, Fat 1/2, Fiber 5 g, Protein 20 g, SaturatedFat 1 g, ServingSize 1 1/4 Cups, Sodium 950 mg, Sugar 2 g, TransFat 0 g

1 carton (32 oz) Progresso™ chicken broth
1 ham shank (about 1 1/2 lb)
3 cans (15 oz each) Progresso™ black beans, drained, rinsed
1 can (14.5 oz) Muir Glen™ organic fire roasted diced tomatoes, undrained
1 medium onion, chopped
2 teaspoons ground cumin
1 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon crushed red pepper flakes
1 tablespoon fresh lime juice
Fresh pico de gallo, sour cream, sliced avocado, lime slices, if desired

SLOW-COOKER BLACK-BEAN SOUP WITH TURKEY

Provided by Food Network Kitchen

Categories     main-dish

Time 6h15m

Yield 6 servings

Number Of Ingredients 12



Slow-Cooker Black-Bean Soup with Turkey image

Steps:

  • Set aside half an onion and chop the rest. Heat the olive oil in a large skillet over medium-high heat. Add the chopped onions, carrots and garlic; sprinkle with the flour and cook, stirring, until slightly browned, 5 minutes. Add 2 tablespoons water and scrape up any browned bits from the pan. Transfer the vegetables and cooking liquid to a slow cooker. Add the beans, turkey drumstick, pickling-spice packet, red pepper flakes and 8 cups water. Cover and cook on low 6 hours.
  • Remove the drumstick and shred the meat; keep warm. Remove about 2 cups beans from the cooker and blend until smooth (or partially blend with an immersion blender). Return the beans and turkey meat to the soup. Season with salt and pepper.
  • Mince the reserved 1/2 onion. Ladle the soup into bowls and top with the cilantro and minced onion. Garnish with sour cream and lime, if desired.

2 red onions, halved
2 tablespoons extra-virgin olive oil
3 medium carrots, cut into large chunks
4 cloves garlic, smashed
1 tablespoon all-purpose flour
1 pound dried black turtle beans, picked over, rinsed and drained
1 smoked turkey drumstick (1 3/4 to 2 pounds)
2 tablespoons pickling spice, tied in cheesecloth
3/4 teaspoon red pepper flakes
Kosher salt and freshly ground pepper
1/2 cup chopped fresh cilantro
Sour cream and/or lime wedges, for garnish (optional)

CUBAN BLACK BEAN SOUP WITH COD (CROCK POT)

Any firm, white fish can be substituted for the cod. I think this originally was printed in Shape magazine. The recipe says it serves four, but this really makes a lot of soup!

Provided by Vino Girl

Categories     One Dish Meal

Time 16h15m

Yield 4 serving(s)

Number Of Ingredients 12



Cuban Black Bean Soup With Cod (Crock Pot) image

Steps:

  • Place beans in a 6 quart slow cooker.
  • Add water to cover the beans by 4-5 inches.
  • Cook on low for 8 hours or overnight.
  • (This is my preferred way to prepare beans, but you can also do it the traditional way on the stove if you prefer.) Drain the beans and add the remaining ingredients.
  • Mix well and cook on low for 8-10 hours.

1 lb dry black beans, rinsed and drained
2 (14 1/2 ounce) cans chicken broth
1 (14 1/2 ounce) can diced tomatoes
1 (4 ounce) can diced green chilies
8 ounces cod, cut into 1 inch pieces
1/2 cup onion, minced
2 garlic cloves, minced
2 tablespoons red wine vinegar
1 teaspoon dried oregano
2 teaspoons dried thyme
2 teaspoons ground cumin
1/2 teaspoon ground black pepper

CUBAN BLACK BEAN SOUP IN THE SLOW COOKER

This isn't your mother's slow cooker recipe! No cans of creamed soup or spice packets here. This is a fragrantly spiced, slightly tangy soup full of vegetables and Cuban goodness that's good tasting and good for you. And there's no need to soak the beans overnight! Serve over steaming hot brown rice.

Provided by WorkingCookingMom

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 4h25m

Yield 6

Number Of Ingredients 15



Cuban Black Bean Soup in the Slow Cooker image

Steps:

  • Rinse beans and remove any particles or bad beans; place in a saucepan and cover with 2 inches water. Add celery and bay leaves. Bring to a boil and cook over high heat, adding more water as necessary, for 10 minutes. Drain beans and remove and discard celery.
  • Meanwhile, heat oil in a large skillet over medium high heat. Add onion, bell pepper, and carrot; saute until onions are fairly translucent, about 5 minutes. Add garlic, cumin, and chile flakes; continue to cook until heated through and fragrant, 1 to 2 minutes. Remove from the heat.
  • Place tomatoes and water in a slow cooker. Add onion mixture, beans, and bay leaves.
  • Cook until beans are tender enough that you can easily smash one between your tongue and the top of your mouth, on Low for 6 hours or High for 4 hours. Add vinegar. Taste to adjust seasonings and add hot pepper sauce.

Nutrition Facts : Calories 191.3 calories, Carbohydrate 32.5 g, Fat 3.1 g, Fiber 7.6 g, Protein 9.4 g, SaturatedFat 0.5 g, Sodium 803.5 mg, Sugar 4.6 g

1 (8 ounce) package dry black beans
2 stalks celery, cut into thirds
2 bay leaves
1 tablespoon vegetable oil
1 onion, diced
1 green bell pepper, diced
1 large carrot, diced
3 cloves garlic, crushed
1 teaspoon ground cumin
1 teaspoon hot chile flakes
1 ½ teaspoons salt
1 (14.5 ounce) can fire-roasted diced tomatoes
1 (14.5 ounce) can water
1 tablespoon red wine vinegar
3 dashes hot pepper sauce, or to taste

CUBAN BLACK BEAN SOUP

Provided by Food Network

Time 2h35m

Yield 4 servings

Number Of Ingredients 14



Cuban Black Bean Soup image

Steps:

  • In a large stockpot, cover the beans with water, covering them by 2 inches. Add bay leaf, cumin, oregano, and Italian pepper. Simmer until the beans are tender, about 45 minutes.
  • After 45 minutes, remove the pepper.
  • In a saute pan, saute onions, red, and green peppers until translucent. Puree in a blender, this is the sofrito.
  • In the same pan, saute the garlic. Add to the beans, along with the sofrito, 1/4-cup olive oil, sugar, and vinegar. Season with salt and continue to cook until very thick, about 45 minutes. Garnish with finely chopped red onion.

1 pound black beans
1 bay leaf
1 tablespoon cumin
1 tablespoon oregano
1 Italian frying pepper, halved
Olive oil, for sauteing, plus 1/4 cup olive oil
1 white onion, large dice
1 red pepper, large dice
1 green pepper, large dice
6 cloves garlic, chopped
1 tablespoon sugar
1/8 cup white vinegar
Salt
1/2 cup finely chopped red onion, for garnish

FESTIVE BLACK BEAN SOUP IN THE CROCK POT

Make and share this Festive Black Bean Soup in the Crock Pot recipe from Food.com.

Provided by Prose

Categories     Black Beans

Time 8h10m

Yield 8 serving(s)

Number Of Ingredients 7



Festive Black Bean Soup in the Crock Pot image

Steps:

  • Place beans in slow cooker. Add other ingredients. Add water just to cover.
  • Cover. Cook on high 8 hours.
  • Mash some of the beans for a thicker consistency. If desired, garnish with fresh cilantro, and cheese or sour cream. Leftovers freeze well.

Nutrition Facts : Calories 215.3, Fat 0.9, SaturatedFat 0.2, Sodium 288.1, Carbohydrate 40.5, Fiber 9.1, Sugar 2.2, Protein 13.1

1 lb dried black beans, soaked in water overnight and drained
2 (10 ounce) cans diced tomatoes with green chilies
1 medium onion, chopped
1 green bell pepper, chopped
1 tablespoon minced garlic
14 1/2 ounces vegetable broth
cajun seasoning

CUBAN BLACK BEAN SOUP

Chef Douglas Rodriguez of DeLaCosta restaurant in Chicago was born in America, but this recipe is inspired by his mother's black bean soup, which offered robust flavor for people who didn't have money to spend on meat for stock. Here we use both fresh and dried oregano because each imparts a different flavor to the final dish. The ham is listed in the ingredients but since I have always made my black bean without "meat" I made it that way again. This was in Cooking Light, 01/01/2008! Just another take on black beans that I think are great!! Cuban cooking reflects the influence of Spain and Africa as well as other Caribbean countries. Spicy heat is not as pronounced in Cuban cuisine as in other Latin fare.

Provided by Manami

Categories     Chowders

Time 3h30m

Yield 10 serving(s)

Number Of Ingredients 21



Cuban Black Bean Soup image

Steps:

  • Place bay leaves and beans in a Dutch oven.
  • Add 12 cups water to pan; bring to a boil.
  • Reduce heat, and simmer 2 1/2 hours or until tender, stirring occasionally.
  • Heat oil in a large skillet over medium heat.
  • Add bell pepper, chopped onion, and shallots to pan; cook 10 minutes or until onion is tender, stirring frequently.
  • Stir in cumin, dried oregano, and fresh oregano; cook 2 minutes, stirring frequently.
  • Remove from heat; let stand 10 minutes.
  • Place vegetable mixture in a blender; add remaining 1/2 cup water; puree until smooth.
  • Add vegetable mixture, sugar, and salt to beans; simmer 10 minutes, stirring occasionally.
  • Discard bay leaves.
  • Combine avocado and juice; toss gently.
  • Ladle 3/4 cup bean mixture into each of 10 bowls; top each serving with about 3 tablespoons avocado mixture, about 3 tablespoons red onion, 2 tablespoons ham, about 1 1/2 tablespoons cilantro, about 1 1/2 tablespoons sour cream, 1 teaspoon pumpkinseed kernels, and about 1/2 teaspoon jalapeño pepper.
  • Serve with lime wedges, if desired.

2 bay leaves
1 lb dried black beans
12 1/2 cups water, divided
1 tablespoon canola oil
3 1/2 cups chopped green bell peppers (about 3 medium)
2 1/2 cups coarsely chopped onions
1/3 cup chopped shallot (about 2 small)
1 tablespoon ground cumin
2 tablespoons dried oregano
2 tablespoons chopped fresh oregano
1 1/2 tablespoons sugar
2 teaspoons kosher salt
2 cups diced peeled avocados
2 tablespoons fresh lime juice
2 cups thinly sliced red onions
1 1/2 cups chopped chopped 33% -less-sodium smoked cooked ham (optional) or 1 1/2 cups bacon (optional)
1 cup chopped fresh cilantro
1 cup light sour cream
10 teaspoons unsalted pumpkin seeds, toasted
1/3 cup finely chopped seeded jalapeno pepper (about 2 medium)
lime wedge (optional)

SPICY SLOW COOKER BLACK BEAN SOUP

This soup can be served as is or run through the blender for a creamy version. You can adjust the spice to cool it down.

Provided by TOOBUSY2

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 6h5m

Yield 6

Number Of Ingredients 9



Spicy Slow Cooker Black Bean Soup image

Steps:

  • Drain black beans, and rinse.
  • Combine beans, jalapenos, and chicken broth in a slow cooker. Season with garlic powder, chili powder, cumin, cayenne, pepper, and hot pepper sauce.
  • Cook on High for 4 hours. Reduce heat to Low, and continue cooking for 2 hours, or until you are ready to eat.

Nutrition Facts : Calories 281.4 calories, Carbohydrate 49.7 g, Cholesterol 5 mg, Fat 2 g, Fiber 12.2 g, Protein 17.7 g, SaturatedFat 0.3 g, Sodium 1012.3 mg, Sugar 2.8 g

1 pound dry black beans, soaked overnight
4 teaspoons diced jalapeno peppers
6 cups chicken broth
½ teaspoon garlic powder
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon cayenne pepper
¾ teaspoon ground black pepper
½ teaspoon hot pepper sauce

HEARTY CUBAN BLACK BEAN SOUP

Make and share this Hearty Cuban Black Bean Soup recipe from Food.com.

Provided by KathyP53

Categories     Cuban

Time 3h20m

Yield 6 serving(s)

Number Of Ingredients 12



Hearty Cuban Black Bean Soup image

Steps:

  • Place beans in a heavy pot. Add enough cold water to cover beans by 2". Bring to a boil; remove from heat and let stand 10 minutes. Drain beans; return to same pot. Add 8 cups cold water. Bring to boil, reduce heat to medium, ans simmer until beans are tender, adding more water by cupfuls as needed to cover beans, 1 1/2 to 2 hours. Drain beans.
  • Heat same pot over medium heat. Add chorizo and bacon and cook until chorizo is brown and bacon is crisp, stirring frequently and breaking up chorizo with back of spoon, about 10 minutes. Add onion and next 4 ingredients. Cook until onion is translucent, stirring frequently about 5 minutes. Add 4 cups broth, tomatoes with juice, and beans. Bring to boil, reduce heat to medium, and simmer 20 minutes for flavors to blend. Cool slightly.
  • Working batches, coarsely puree soup in processor using on/off turns. Return puree to pot, adding more broth as needed for desired consistency. Can be made ahead to this point. Refrigerate uncovered until cold, then cover and keep chilled.
  • Bring soup to boil. Add sherry; reduce heat to medium and simmer 3 minutes. Stir in 1/2 cup chopped cilantro. Season to taste with salt and pepper.
  • Place large spoonful salsa in each of 6 large bowls. Ladle soup over salsa. Serve, passing additional salsa, chopped cilantro, sour cream, guacamole, and chili powder alongside.

Nutrition Facts : Calories 664.3, Fat 33.8, SaturatedFat 11.7, Cholesterol 59, Sodium 983.6, Carbohydrate 57.1, Fiber 12.9, Sugar 5.3, Protein 34

1 lb dried black beans
1/2 lb fresh chorizo sausage, casings removed
1/2 lb sliced bacon, cut crosswise into 1/4-inch wide strips
1 small onion, chopped
2 garlic cloves, mincd
1 teaspoon dried oregano
1 teaspoon chili powder
1/2 teaspoon ground cumin
4 cups low sodium chicken broth
1 (14 ounce) can diced tomatoes with juice
2 tablespoons cream sherry
1/2 cup chopped cilantro

CUBAN BLACK BEAN SOUP (CROCK POT)

Make and share this Cuban Black Bean Soup (Crock Pot) recipe from Food.com.

Provided by LaJuneBug

Categories     Black Beans

Time 8h20m

Yield 8 serving(s)

Number Of Ingredients 12



Cuban Black Bean Soup (Crock Pot) image

Steps:

  • In 3 1/2 to 6-quart slow cooker, combine all ingredients; mix well.
  • Cover; cook on high setting for 6 to 8 hours.

16 ounces dried black beans, sorted, rinsed (equivalent to 1 lb or 2 1/3 cups)
1 cup ham, cooked and finely chopped
1 cup onion, chopped
1 cup tomatoes, chopped (1 large tomato)
1 cup green bell pepper, chopped (1 medium bell pepper)
3 garlic cloves, minced
3 cups beef broth
1 3/4 cups water
1/4 cup dark rum or 1/4 cup apple cider
2 tablespoons oil
1 1/2 teaspoons cumin
1 1/2 teaspoons dried oregano

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