Cuban Chicken Salad Recipes

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CUBAN CHICKEN SALAD

This Cuban Chicken Salad is made with roasted red peppers and cilantro. Serve on crispy beds of fried, grated green plantains called Aranitas.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Number Of Ingredients 11



Cuban Chicken Salad image

Steps:

  • Place the chicken in a medium saucepan, and cover with cold salted water. Place the pan over high heat, and bring the water to a boil. Reduce heat to medium; simmer until chicken turns opaque, about 8 minutes. Remove the chicken from the water; set aside until cool enough to handle. Cut into 1/8-inch dice, and set aside in a large bowl.
  • Place the potatoes in a saucepan; cover with cold salted water. Place pan over high heat, and bring water to a boil. Reduce the heat to medium, and simmer potatoes until fork tender, about 10 minutes. Remove potatoes from water; set aside to cool. Peel, cut into fine dice, and add to the chicken.
  • Add the diced red pepper, eggs, onion, peas, and cilantro to the chicken mixture. Season with salt and pepper. Add the mayonnaise, and mix until combined.
  • Place about 1 tablespoon salad on top of each aranita. Garnish with julienned red peppers and cilantro leaves, and serve.

1 8-ounce skinless and boneless chicken breast
Salt
3 new red or white potatoes (3 ounces)
1 finely diced plus 2 julienned canned roasted red peppers or pimientos
2 hard-boiled large eggs, peeled and finely chopped
1 small red onion, peeled and cut into 1/8-inch dice
3 tablespoons frozen peas, thawed
1/3 cup finely chopped cilantro leaves plus 2 tablespoons leaves, for garnish
Freshly ground pepper
1 cup mayonnaise
Aranitas

CUBAN SALAD

Cuban salads typically are refreshing, yet uncomplicated, and they're always a nice addition to what often can be a heavy Cuban meal. Served with a loaf of crusty Cuban bread isn't a bad idea either!

Provided by lutzflcat

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 12



Cuban Salad image

Steps:

  • Combine romaine, tomatoes, avocados, onion, and black beans in a large bowl; toss to combine.
  • Whisk lime juice, honey, garlic, cumin, salt, and pepper together in a small bowl. While constantly whisking, stream in the olive oil until dressing is well combined.
  • Drizzle some of the dressing over the salad, toss, taste, and add more dressing if desired. If there's any extra dressing, refrigerate for later use.

Nutrition Facts : Calories 536.1 calories, Carbohydrate 33.8 g, Fat 43.7 g, Fiber 16.1 g, Protein 8.9 g, SaturatedFat 6.2 g, Sodium 384.7 mg, Sugar 8.9 g

2 heads romaine lettuce, chopped
4 medium tomatoes (such as Campari®), cut into wedges
2 medium avocados - peeled, pitted, and cubed
1 medium red onion, halved and thinly sliced
½ (15.5 ounce) can black beans, rinsed and drained
¼ cup fresh lime juice
1 teaspoon honey
1 clove garlic, minced
½ teaspoon ground cumin
¼ teaspoon salt
freshly ground black pepper to taste
½ cup extra-virgin olive oil

CUBAN CHICKEN PASTA SALAD

Make and share this Cuban Chicken Pasta Salad recipe from Food.com.

Provided by hellokitty1

Categories     Cuban

Time 15m

Yield 6 serving(s)

Number Of Ingredients 7



Cuban Chicken Pasta Salad image

Steps:

  • Cook pasta.
  • Cook chicken.
  • Combine mayonnaise, garlic, salt onion, pepper.
  • Drain pasta, add chicken, slowly add mayonnaise mix for flavor.

Nutrition Facts : Calories 501.1, Fat 16.6, SaturatedFat 2.8, Cholesterol 25.6, Sodium 686, Carbohydrate 71.4, Fiber 2.8, Sugar 4.5, Protein 16.1

1 medium chicken breast
1 cup mayonnaise
4 minced garlic cloves
1 teaspoon salt
1 small roasted red pepper
1 small yellow onion
1 (16 ounce) box elbow macaroni

EASY CUBAN SALAD

This refreshing salad relies on a few ingredients and the addition of a brightly flavored citrus dressing.

Provided by Bibi

Time 15m

Yield 8

Number Of Ingredients 12



Easy Cuban Salad image

Steps:

  • Combine olive oil, lemon juice, orange juice, lime juice, minced garlic, salt, and pepper in a 1-pint container or jar with tight-fitting lid. Tightly close the lid and shake until the ingredients are well blended. Refrigerate until ready to toss with the salad, or up to 3 days.
  • Combine chopped romaine, tomato wedges, sliced radishes, sliced red onion, and chopped avocado in a large bowl. Add as much dressing as you like, and toss all ingredients. Refrigerate unused salad dressing.
  • Serve dressed, tossed salads on individual salad plates.

Nutrition Facts : Calories 190.4 calories, Carbohydrate 7.7 g, Fat 17.9 g, Fiber 3.3 g, Protein 1.6 g, SaturatedFat 2.5 g, Sodium 299.9 mg, Sugar 2.7 g

½ cup extra virgin olive oil
¼ cup fresh lemon juice
2 tablespoons fresh orange juice
2 tablespoons fresh lime juice
1 teaspoon minced garlic
1 teaspoon salt, or to taste
¼ teaspoon ground black pepper
1 head romaine lettuce - rinsed, dried and chopped
2 medium tomatoes, cut into 8 wedges
8 medium radishes, thinly sliced
1 medium red onion, thinly sliced
1 avocado - peeled, pitted, and chopped

CHICKEN SALAD CUBAN SANDWICH

Chicken, Swiss and ham are the stars of our Cuban sandwich, but here's a shout-out to the supporting players: fresh avocadoes, lemon juice and cilantro.

Provided by My Food and Family

Categories     Home

Time 10m

Yield 10 servings

Number Of Ingredients 11



Chicken Salad Cuban Sandwich image

Steps:

  • Heat panini grill.
  • Mix first 5 ingredients in large bowl until blended. Add chicken; mix lightly. Stir in avocados.
  • Fill rolls with chicken mixture, ham, cheese, and pickles.
  • Grill 2 to 3 min. or until cheese is melted and sandwiches are golden brown.

Nutrition Facts : Calories 580, Fat 30 g, SaturatedFat 8 g, TransFat 0.5 g, Cholesterol 85 mg, Sodium 610 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 35 g

3/4 cup KRAFT Homestyle Mayo
2 Tbsp. chopped fresh cilantro
2 Tbsp. fresh lemon juice
1 tsp. black pepper
3/4 tsp. garlic powder
4 cups chopped cooked chicken
2 avocados, chopped
10 Cuban rolls, split
20 slices OSCAR MAYER Natural Applewood Smoked Ham
10 KRAFT Big Slice Aged Swiss Cheese Slices
10 CLAUSSEN Bread 'N Butter Pickle Sandwich Slices

CUBAN GRILLED CHICKEN SALAD

Make and share this Cuban Grilled Chicken Salad recipe from Food.com.

Provided by dicentra

Categories     Low Cholesterol

Time 20m

Yield 4 serving(s)

Number Of Ingredients 14



Cuban Grilled Chicken Salad image

Steps:

  • prepare grill. Pound chicken out to ¼ inch thickness.
  • Grill chicken until cooked through. Remove to plate and set aside.
  • In food processor, combine lime juice, ¼ cup cilantro, sugar, garlic, chili powder, salt, and pepper. Pulse until garlic and cilantro are chopped. Add olive oil and any juices from the chicken.
  • In salad bowl, combine beans, corn, red pepper and scallions. Toss to mix.
  • Arrange lettuce on plates, spoon corn and beans over lettuce. Place chicken on top. Drizzle with dressing.

Nutrition Facts : Calories 488.6, Fat 26.1, SaturatedFat 4.7, Cholesterol 46.4, Sodium 628.9, Carbohydrate 41.9, Fiber 10.8, Sugar 4.6, Protein 26.1

4 chicken breast halves, skinless boneless
2 tablespoons lime juice
1/4 cup cilantro
1 1/2 teaspoons sugar
1/2 teaspoon minced garlic
1/2 teaspoon chili powder
1/2 teaspoon salt
1/4 teaspoon pepper
1/3 cup olive oil
1 (15 ounce) can black beans
1 (11 ounce) can mexicorn
1 small red bell pepper, slivered
1/3 cup thinly sliced scallion
1 head romaine lettuce

CUBAN CHICKEN SALAD - ENSALADA DE POLLO

Make and share this Cuban Chicken Salad - Ensalada De Pollo recipe from Food.com.

Provided by ratherbeswimmin

Categories     Chicken

Time 48m

Yield 6-8 serving(s)

Number Of Ingredients 11



Cuban Chicken Salad - Ensalada De Pollo image

Steps:

  • Cook the carrots and peas separately in the microwave for about 2-3 minutes on high.
  • Carrots should be soft, peas dark green.
  • Chill thoroughly in the refrigerator.
  • Mix the mayonnaise, lime juice, and garlic in a bowl; adjust the mayonnaise to get the right consistency.
  • In a large bowl, toss the carrots, peas, celery, onion, and cooked chicken together; add the mayonnaise mixture, a little at a time, until you get the proper consistency.
  • Salt and pepper to taste.
  • Gently fold in the chopped eggs.
  • Serve well chilled on a bed of lettuce.

Nutrition Facts : Calories 284, Fat 11.9, SaturatedFat 2.5, Cholesterol 151.3, Sodium 334.6, Carbohydrate 20.5, Fiber 4.5, Sugar 7.8, Protein 23.7

1 1/2 cups diced carrots
1 1/2 cups frozen peas
1/2-2/3 cup real mayonnaise
1 lime, juice of
1 garlic clove, minced
1 cup chopped celery
1 cup chopped onion
1 lb cooked chicken meat, diced
3 hard-boiled eggs, chopped
salt
pepper

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