CUBAN CHICKEN SALAD
This Cuban Chicken Salad is made with roasted red peppers and cilantro. Serve on crispy beds of fried, grated green plantains called Aranitas.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Number Of Ingredients 11
Steps:
- Place the chicken in a medium saucepan, and cover with cold salted water. Place the pan over high heat, and bring the water to a boil. Reduce heat to medium; simmer until chicken turns opaque, about 8 minutes. Remove the chicken from the water; set aside until cool enough to handle. Cut into 1/8-inch dice, and set aside in a large bowl.
- Place the potatoes in a saucepan; cover with cold salted water. Place pan over high heat, and bring water to a boil. Reduce the heat to medium, and simmer potatoes until fork tender, about 10 minutes. Remove potatoes from water; set aside to cool. Peel, cut into fine dice, and add to the chicken.
- Add the diced red pepper, eggs, onion, peas, and cilantro to the chicken mixture. Season with salt and pepper. Add the mayonnaise, and mix until combined.
- Place about 1 tablespoon salad on top of each aranita. Garnish with julienned red peppers and cilantro leaves, and serve.
CUBAN SALAD
Cuban salads typically are refreshing, yet uncomplicated, and they're always a nice addition to what often can be a heavy Cuban meal. Served with a loaf of crusty Cuban bread isn't a bad idea either!
Provided by lutzflcat
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 12
Steps:
- Combine romaine, tomatoes, avocados, onion, and black beans in a large bowl; toss to combine.
- Whisk lime juice, honey, garlic, cumin, salt, and pepper together in a small bowl. While constantly whisking, stream in the olive oil until dressing is well combined.
- Drizzle some of the dressing over the salad, toss, taste, and add more dressing if desired. If there's any extra dressing, refrigerate for later use.
Nutrition Facts : Calories 536.1 calories, Carbohydrate 33.8 g, Fat 43.7 g, Fiber 16.1 g, Protein 8.9 g, SaturatedFat 6.2 g, Sodium 384.7 mg, Sugar 8.9 g
CUBAN CHICKEN PASTA SALAD
Make and share this Cuban Chicken Pasta Salad recipe from Food.com.
Provided by hellokitty1
Categories Cuban
Time 15m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Cook pasta.
- Cook chicken.
- Combine mayonnaise, garlic, salt onion, pepper.
- Drain pasta, add chicken, slowly add mayonnaise mix for flavor.
Nutrition Facts : Calories 501.1, Fat 16.6, SaturatedFat 2.8, Cholesterol 25.6, Sodium 686, Carbohydrate 71.4, Fiber 2.8, Sugar 4.5, Protein 16.1
EASY CUBAN SALAD
This refreshing salad relies on a few ingredients and the addition of a brightly flavored citrus dressing.
Provided by Bibi
Time 15m
Yield 8
Number Of Ingredients 12
Steps:
- Combine olive oil, lemon juice, orange juice, lime juice, minced garlic, salt, and pepper in a 1-pint container or jar with tight-fitting lid. Tightly close the lid and shake until the ingredients are well blended. Refrigerate until ready to toss with the salad, or up to 3 days.
- Combine chopped romaine, tomato wedges, sliced radishes, sliced red onion, and chopped avocado in a large bowl. Add as much dressing as you like, and toss all ingredients. Refrigerate unused salad dressing.
- Serve dressed, tossed salads on individual salad plates.
Nutrition Facts : Calories 190.4 calories, Carbohydrate 7.7 g, Fat 17.9 g, Fiber 3.3 g, Protein 1.6 g, SaturatedFat 2.5 g, Sodium 299.9 mg, Sugar 2.7 g
CHICKEN SALAD CUBAN SANDWICH
Chicken, Swiss and ham are the stars of our Cuban sandwich, but here's a shout-out to the supporting players: fresh avocadoes, lemon juice and cilantro.
Provided by My Food and Family
Categories Home
Time 10m
Yield 10 servings
Number Of Ingredients 11
Steps:
- Heat panini grill.
- Mix first 5 ingredients in large bowl until blended. Add chicken; mix lightly. Stir in avocados.
- Fill rolls with chicken mixture, ham, cheese, and pickles.
- Grill 2 to 3 min. or until cheese is melted and sandwiches are golden brown.
Nutrition Facts : Calories 580, Fat 30 g, SaturatedFat 8 g, TransFat 0.5 g, Cholesterol 85 mg, Sodium 610 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 35 g
CUBAN GRILLED CHICKEN SALAD
Make and share this Cuban Grilled Chicken Salad recipe from Food.com.
Provided by dicentra
Categories Low Cholesterol
Time 20m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- prepare grill. Pound chicken out to ¼ inch thickness.
- Grill chicken until cooked through. Remove to plate and set aside.
- In food processor, combine lime juice, ¼ cup cilantro, sugar, garlic, chili powder, salt, and pepper. Pulse until garlic and cilantro are chopped. Add olive oil and any juices from the chicken.
- In salad bowl, combine beans, corn, red pepper and scallions. Toss to mix.
- Arrange lettuce on plates, spoon corn and beans over lettuce. Place chicken on top. Drizzle with dressing.
Nutrition Facts : Calories 488.6, Fat 26.1, SaturatedFat 4.7, Cholesterol 46.4, Sodium 628.9, Carbohydrate 41.9, Fiber 10.8, Sugar 4.6, Protein 26.1
CUBAN CHICKEN SALAD - ENSALADA DE POLLO
Make and share this Cuban Chicken Salad - Ensalada De Pollo recipe from Food.com.
Provided by ratherbeswimmin
Categories Chicken
Time 48m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Cook the carrots and peas separately in the microwave for about 2-3 minutes on high.
- Carrots should be soft, peas dark green.
- Chill thoroughly in the refrigerator.
- Mix the mayonnaise, lime juice, and garlic in a bowl; adjust the mayonnaise to get the right consistency.
- In a large bowl, toss the carrots, peas, celery, onion, and cooked chicken together; add the mayonnaise mixture, a little at a time, until you get the proper consistency.
- Salt and pepper to taste.
- Gently fold in the chopped eggs.
- Serve well chilled on a bed of lettuce.
Nutrition Facts : Calories 284, Fat 11.9, SaturatedFat 2.5, Cholesterol 151.3, Sodium 334.6, Carbohydrate 20.5, Fiber 4.5, Sugar 7.8, Protein 23.7
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