Cucumber Chickpea Salad Recipe 445

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKPEA CUCUMBER SALAD

This recipe is a crowd pleaser! My new husband and I bring it to parties, barbecues and other gatherings. It's a light but flavorful side dish that brings a little bit of Greek flavor to any meal. -Kristi Smith, Greenwood, Indiana

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 12 servings.

Number Of Ingredients 8



Chickpea Cucumber Salad image

Steps:

  • Combine chickpeas, cucumbers, cheese and onion. In another bowl, mix ranch dressing, dill, salt and pepper. Pour over salad; toss to coat. Refrigerate, covered, 1 hour before serving.

Nutrition Facts : Calories 171 calories, Fat 5g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 620mg sodium, Carbohydrate 23g carbohydrate (5g sugars, Fiber 5g fiber), Protein 8g protein. Diabetic Exchanges

3 cans (15 ounces each) chickpeas or garbanzo beans, rinsed and drained
4 large cucumbers, seeded and cut into 1/2-inch pieces
2 packages (3-1/2 ounces each) crumbled reduced-fat feta cheese (about 1-1/3 cups)
1 cup finely chopped red onion
1/2 cup reduced-fat ranch salad dressing
2 tablespoons snipped fresh dill
3/4 teaspoon salt
1/4 teaspoon pepper

CUCUMBER CHICKPEA SALAD

Make and share this Cucumber Chickpea Salad recipe from Food.com.

Provided by Jamilahs_Kitchen

Categories     Egyptian

Time 15m

Yield 1 salad, 2-4 serving(s)

Number Of Ingredients 12



Cucumber Chickpea Salad image

Steps:

  • Mix oil & lemon juice well and set aside.
  • Combine all other ingredients and toss with the oil and lemon juice mixture. Chill before serving and garnish with fresh parsley, if desired.

2 (8 ounce) cans chickpeas, drained
1 cup chopped tomato (or more if you like tomatoes)
1/2 cup minced onion
1/2 cup sliced celery
2 cucumbers, sliced and chopped
2 teaspoons minced garlic
1 teaspoon dill weed
salt & pepper
3 teaspoons lemon juice
1/4 cup olive oil
1/4 teaspoon coriander
1/4 teaspoon cumin

More about "cucumber chickpea salad recipe 445"

BEST MEDITERRANEAN CHICKPEA SALAD RECIPE - HOW TO …
Web Apr 18, 2020 Directions. Step 1 Make salad: In a large bowl, toss together chickpeas, cucumber, bell pepper, red onion, olives, and feta. Season …
From delish.com
4.8/5 (43)
Total Time 25 mins
  • Make salad: In a large bowl, toss together chickpeas, cucumber, bell pepper, red onion, olives, and feta.
  • Season with salt and pepper. Make vinaigrette: In a jar fitted with a lid, combine olive oil, vinegar, lemon juice, parsley, and red pepper flakes.
best-mediterranean-chickpea-salad-recipe-how-to image


CHICKPEA SALAD WITH CUCUMBERS AND TOMATOES - SKINNYTASTE
Web Jun 10, 2019 2 1/4 cups diced cucumbers, partially peeled 1 cup tomato, seeded and diced 1/4 cup red onion, diced 2 tablespoons fresh lemon …
From skinnytaste.com
Ratings 82
Calories 182 per serving
Category Lunch, Salad, Side Dish
chickpea-salad-with-cucumbers-and-tomatoes-skinnytaste image


SIMPLE CUCUMBER CHICKPEA SALAD (OIL FREE) ~ VEGGIE …
Web Apr 5, 2021 Chop the cucumber and add it to a bowl with the chickpeas (1). Halve the grape tomatoes and add them to the bowl (2). Throw in the diced red onion and fresh chopped parsley (3). Toss the ingredients well …
From veggieinspired.com
simple-cucumber-chickpea-salad-oil-free-veggie image


MEDITERRANEAN CHICKPEA SALAD - WELL PLATED BY ERIN
Web Place the chickpeas, parsley, bell peppers, cucumber, and feta in a large serving bowl. In a small mixing bowl or large measuring cup, stir together the dressing ingredients: olive oil, red wine vinegar, garlic, oregano, salt …
From wellplated.com
mediterranean-chickpea-salad-well-plated-by-erin image


CUCUMBER CHICKPEA SALAD - FAMILY FRESH MEALS
Web 1. Combine chickpeas, cucumber, peppers, and parsley in a large bowl. 2. Toss with mixed dressing, and chill for 2 hours. 3.
From familyfreshmeals.com
cucumber-chickpea-salad-family-fresh-meals image


MEDITERRANEAN CUCUMBER CHICKPEA SALAD - MINIMALIST BAKER
Web Mar 13, 2023 1 medium-large English cucumber*, finely diced (1 cucumber yields ~2 cups or 290 g) 3/4 cup cherry or grape tomatoes, quartered 2/3 cup finely chopped fresh …
From minimalistbaker.com
5/5 (2)
Total Time 10 mins
Category Side
Calories 170 per serving


CHICKPEA SALAD RECIPE - HOW TO MAKE CHICKPEA SALAD
Web Apr 1, 2023 For the salad: 1 15-ounce cans chickpeas, drained and rinsed 6 oz. feta, cubed 1 English cucumber, cut into half moons 1 pt. cherry tomatoes, halved 1 orange …
From thepioneerwoman.com
5/5 (1)
Occupation Recipe Developer
Cuisine American, Mediterranean
Total Time 20 mins


GREEK-INSPIRED CHICKPEA SALAD RECIPE | AVOCADO GREEN® MAGAZINE
Web Apr 17, 2023 Instructions. Add chickpeas, cherry tomatoes, cucumbers, onion, olives, sun-dried tomatoes, vinegar, oregano, and a generous pinch of salt and pepper to a …
From magazine.avocadogreenmattress.com


TOMATO, CUCUMBER & CHICKPEA SALAD - EAT YOURSELF SKINNY
Web Jul 21, 2019 Instructions. In a large bowl, combine tomatoes, cucumber, chickpeas, red onion and bell pepper; set aside. In a smaller bowl, whisk together all the ingredients for …
From eatyourselfskinny.com


MIDDLE EASTERN CHICKPEA SALAD | RECIPETIN EATS
Web Feb 28, 2018 Heat 2 tbsp olive oil in a large pan over high heat and fry the chickpeas for a couple of minutes. Shake the pan so the chickpeas roll, or stir gently (so the spice …
From recipetineats.com


CHICKPEA SALAD | EASY DINNER IDEAS
Web This quick and easy Chickpea Salad is a healthy vegetarian salad recipe packed with protein and fresh flavors. It's loaded with chickpeas, tomatoes, red onions, cucumber, …
From easydinnerideas.com


EASY CHICKPEA CUCUMBER SALAD - IT STARTS WITH GOOD FOOD
Web Feb 3, 2021 Make sure to store your prepared Chickpea Cucumber Salad in a sealed container. Store in the refrigerator to help it retain that lovely freshness for as long as …
From itstartswithgoodfood.com


FAVORITE CHICKPEA SALAD RECIPE - COOKIE AND KATE
Web Sep 27, 2021 2 cans (15 ounces each) chickpeas, rinsed and drained, or 3 cups cooked chickpeas 1 medium red bell pepper, chopped 1 ½ cups chopped fresh flat-leaf parsley …
From cookieandkate.com


BEST CHICKPEA SALAD RECIPE - HOW TO MAKE CHICKPEA SALAD - GOOD …
Web Jul 5, 2022 Step 1 With side of chef’s knife, bash cucumbers slightly to crush, halve lengthwise, then cut each into 4 to 6 chunks. Transfer cucumbers to bowl and toss with …
From goodhousekeeping.com


ROASTED CHICKPEA, AVOCADO AND CUCUMBER SALAD - GIMME SOME …
Web Jun 8, 2022 Salad Ingredients: 1 batch roasted chickpeas 10 ounces Romaine or little gem lettuce, chopped into bite-sized pieces 6 ounces mini cucumbers (or half of an English …
From gimmesomeoven.com


NATIONAL CHICKPEA DAY: CELEBRATE THE OCCASION WITH THESE …
Web 4 hours ago Preheat oven to 200 degrees Celsius. Add some oil and paprika to soaked chickpeas and roast them for 20 to 25 minutes. In the meantime, add tomatoes, onions, …
From newsbytesapp.com


CRISPY CHICKPEA AND CUCUMBER SALAD RECIPE | BON APPéTIT
Web Jul 6, 2022 4 oz. feta, cut into thin slabs Seeded crackers and basil leaves (for serving) Preparation Step 1 Heat 2 Tbsp. vegetable oil in a medium skillet over medium. Cook 4 …
From bonappetit.com


CHICKPEA SALAD WITH TOMATOES AND CUCUMBER - RECIPES
Web Servings 4. 15.5 oz canned, no-salt-added or lower-sodium chickpeas (garbanzo beans), drained, rinsed. 1 cup chopped, fresh tomatoes (any type) 1 cucumber (chopped) 2 …
From recipes.heart.org


CHICKPEA SALAD RECIPE W/ CUCUMBERS & AVOCADO - BEAMING BAKER
Web Mar 25, 2023 Third, add all Chickpea Salad ingredients to the bowl: chickpeas, bell peppers, cucumbers, grape tomatoes, onions, and parsley. Fourth, stir and fold all …
From beamingbaker.com


CHICKPEA-QUINOA SALAD WITH CUCUMBER, APPLE, AND LEMON-HERB …
Web Feb 6, 2023 In a large mixing bowl, combine chickpeas, cucumber, and apple. In a small mixing bowl, whisk together olive oil, parsley, mint, lemon juice, honey, and some salt …
From self.com


CHICKPEA SALAD RECIPE - INDIAN VEGGIE DELIGHT
Web Jan 12, 2023 Instructions. In a large bowl, add chickpeas, cucumber, onions ,tomatoes, cilantro. Then drizzle some olive oil, squeeze fresh lime juice and add seasonings like …
From indianveggiedelight.com


CHEESY CHICKPEA SALAD TOAST RECIPE | BON APPéTIT
Web 22 hours ago Preparation. Step 1. Heat broiler. Heat 3 Tbsp. unsalted butter, room temperature, and 1 Tbsp. extra-virgin olive oil in a large skillet over medium-high. Cook 4 …
From bonappetit.com


CHICKPEA CUCUMBER SALAD - VEGGIES SAVE THE DAY
Web Apr 5, 2017 1 can chickpeas, (garbanzo beans) 15 ounces (1½ cups) rinsed and drained 1 small cucumber, or ½ English cucumber, sliced lengthwise, seeds removed, and sliced …
From veggiessavetheday.com


CUCUMBER BOAT SALAD RECIPE FOR WEIGHT LOSS #WEIGHTLOSS
Web How to weight loss fast with this salad #weightloss #fatloss #cucumberboatIngredients:Cucumber 1 to 2Half Lemon 1/2Green chilies 1Roasted …
From youtube.com


CUCUMBER AND CHICKPEA SALAD - COOKING FOR KEEPS
Web Apr 10, 2020 Instructions. Add red wine vinegar, dijon, lemon juice, tahini, garlic, sumac, 1/4 teaspoons salt, and olive oil to a medium bowl. Whisk to combine. Season to taste …
From cookingforkeeps.com


Related Search