Cucumber Yogurt Sauce Recipes

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CUCUMBER YOGURT SAUCE

Provided by Food Network

Categories     condiment

Time 1h10m

Number Of Ingredients 9



Cucumber Yogurt Sauce image

Steps:

  • Drain the yogurt in a cheesecloth-lined strainer set over a bowl for 1 hour.
  • In a bowl, combine all ingredients. Serve as a salad dressing or as an accompaniment with spicy foods, such as vegetable curry.

2 cups yogurt
1 cucumber, peeled, seeded and chopped
1 shallot, minced
1 tablespoon parsley, minced
1 tablespoon finely chopped mint
1/2 teaspoon cumin, ground
1 tablespoon olive oil
1 large pinch salt
Ground white pepper, to taste

CUCUMBER-YOGURT SAUCE

Provided by Joan Nathan

Categories     condiments

Time 10m

Yield 4 1/2 cups

Number Of Ingredients 10



Cucumber-Yogurt Sauce image

Steps:

  • In a large serving bowl, combine all ingredients. Mix thoroughly, and season to taste with salt and pepper.
  • Refrigerate at least 1 hour before serving.

Nutrition Facts : @context http, Calories 98, UnsaturatedFat 2 grams, Carbohydrate 12 grams, Fat 4 grams, Fiber 1 gram, Protein 4 grams, SaturatedFat 2 grams, Sodium 304 milligrams, Sugar 9 grams

1 large seedless cucumber, peeled and diced
1/2 cup raisins
3 cups yogurt
1/2 cup sour cream (optional)
1/4 cup chopped scallions
1 tablespoon chopped fresh mint
2 tablespoons chopped fresh dill
2 cloves garlic, peeled and crushed
3 tablespoons chopped walnuts
Salt and pepper to taste

TZATZIKI SAUCE (YOGURT AND CUCUMBER DIP)

Drain some low-fat yogurt overnight to make this yummy cucumber dressing. This is a delicious topping for grilled chicken or meat. It's also a great dip for veggies and pita chips.

Provided by Lobbylady

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Tzatziki

Time 10h25m

Yield 16

Number Of Ingredients 7



Tzatziki Sauce (Yogurt and Cucumber Dip) image

Steps:

  • Line a colander with two layers of cheesecloth and place it over a medium bowl. Place the yogurt on the cheesecloth and cover the colander with plastic wrap. Allow yogurt to drain overnight.
  • Lay grated cucumber on a plate lined with paper towel; allow to drain 1 to 2 hours.
  • Combine the drained yogurt, cucumber, garlic, parsley, mint, lemon juice, salt, and pepper in a bowl. Refrigerate for at least 2 hours before serving.

Nutrition Facts : Calories 21.1 calories, Carbohydrate 2.8 g, Cholesterol 1.7 mg, Fat 0.5 g, Fiber 0.1 g, Protein 1.6 g, SaturatedFat 0.3 g, Sodium 44.6 mg, Sugar 2.3 g

1 (16 ounce) container low-fat plain yogurt
1 cucumber, peeled, seeded, and grated
1 clove garlic, minced
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh mint
1 tablespoon fresh lemon juice
salt and pepper to taste

TZATZIKI SAUCE-- GREEK CUCUMBER/YOGURT SAUCE

This is the cool and creamy sauce that usually is served as a condiment on Greek Gyro sandwiches. The recipe calls for the thicker, Greek Yogurt, also called, "Greek Cheese". If you can't find this type of yogurt, you can use plain, regular yogurt from the grocery store. But in order to get the sauce to the desired thicker consistency, you need to suspend the yogurt in a cheesecloth for a couple of hours to drain some of the water off. If you don't mind it moderately runny, you can just make it as is and it is still delicious, just a little more messy. Make this with Recipezaar recipe #285900, Gyros- An Authentic Recipe For Making Them At Home Enjoy!

Provided by Miracle Miriam

Categories     Sauces

Time 3h

Yield 3 1/2 Cups, 12 serving(s)

Number Of Ingredients 7



Tzatziki Sauce-- Greek Cucumber/Yogurt Sauce image

Steps:

  • Peel cucumbers and dice. Put them in a colander and sprinkle with the tablespoon of salt (draws water out). Cover with a plate and sit something heavy on top. Let sit for 30 minute Drain well and wipe dry with a paper towel.
  • In food processor or blender, add cucumbers, garlic, lemon juice, dill and/or mint, and a few grinds of black pepper. Process until well blended, then stir into yogurt. Taste before adding any extra salt, then salt if needed. Place in refrigerator for at least two hours before serving so flavors can blend.
  • This will keep for a few days in the refrigerator, but you will need to drain off any water and stir each time you use it.
  • ** If you can't find the thicker Greek Yogurt Cheese, you can use regular, plain yogurt that is either full fat or low fat. To thicken, spoon yogurt into cheese cloth that has been quadrupled. Draw the corners of the cloth up and tie together. Suspend above a bowl for 2 hours so that water can drip out. The consistency of the yogurt should be like that of sour cream.
  • You can skip this draining process, if you want, but you will have a moderately messier, runnier result.

3 cups Greek yogurt (also called Yogurt Cheese, see below for alternative)
3 tablespoons lemon juice (or juice of one lemon)
1 garlic clove, minced
1 large English cucumber, diced (the long, skinny ones)
1 tablespoon salt (for salting cucumbers)
1 tablespoon fresh dill (or both, depending on preference) or 1 tablespoon of fresh mint, chopped (or both, depending on preference)
salt & freshly ground black pepper

EASY GREEK YOGURT CUCUMBER SAUCE

This concoction is a result of my experimental efforts in trying to copy a favorite Greek restaurant's tzatziki sauce. Serve with gyros, pita bread, chips, or raw veggies.

Provided by Polly Rinas Janos

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes     Cold Cheese Dip Recipes

Time 8h25m

Yield 16

Number Of Ingredients 11



Easy Greek Yogurt Cucumber Sauce image

Steps:

  • Stir together the yogurt, sour cream, vinegar, lemon juice, cucumber, green onion, garlic, feta cheese, oregano, lemon zest, salt, and pepper in a bowl; cover and chill 8 hours or overnight before serving.

Nutrition Facts : Calories 52.8 calories, Carbohydrate 2.3 g, Cholesterol 10.7 mg, Fat 4.1 g, Fiber 0.1 g, Protein 1.9 g, SaturatedFat 2.6 g, Sodium 62.7 mg, Sugar 1.3 g

1 cup plain yogurt
1 cup sour cream
1 teaspoon white vinegar
½ teaspoon lemon juice
1 small cucumber - peeled, seeded, and finely chopped
1 green onion
1 garlic clove, minced
¼ cup crumbled feta cheese
½ teaspoon oregano
¼ teaspoon lemon zest
salt and pepper to taste

CUCUMBER AND YOGURT SALAD

This salad is popular throughout the Middle East. Unless it is to be eaten as soon as it is made, it is best to salt the cucumber and let the juices drain before mixing with the yogurt; otherwise it gets very watery. If possible, use the small cucumbers sold in Middle Eastern and Asian stores-they have a finer flavor than the large ones. Cacik is served as part of a meze and also as a side dish-to be eaten with spoons from little individual side bowls-to accompany pies, meat dishes, and rice. It even makes a lovely cold summer soup. Use plain whole-milk yogurt.

Yield serves 4 to 6

Number Of Ingredients 5



Cucumber and Yogurt Salad image

Steps:

  • Peel and dice or grate the cucumbers, or cut them in half lengthwise, and then into half-moon slices. Unless the salad is to be served immediately, sprinkle with salt and leave for 1/2 to 1 hour in a colander for the juices to drain.
  • Beat the yogurt in a serving bowl with the crushed garlic, if using, and the mint or dill, and fold in the cucumber. Add a little salt, taking into account the saltiness of the cucumber if you have salted it, although most of the salt will have gone with the drained juices.

4 small cucumbers or 1 large one
Salt
2 cups plain whole-milk yogurt
2 garlic cloves, crushed (optional)
2 sprigs of finely chopped mint or dill, or 2 teaspoons dried, crushed mint

GREEK CUCUMBER YOGURT SAUCE

You will find dozens of uses for this mild-yet-flavorful, fresh and cucumber-cool sauce. Serve as a dip with vegetables, or with lemon-baked chicken, falafel, lentil or veggie burgers. Go Greek, or don't!

Provided by SecondsCount

Categories     Greek

Time 10m

Yield 2 Cups, 6 serving(s)

Number Of Ingredients 7



Greek Cucumber Yogurt Sauce image

Steps:

  • Combine and refrigerate overnight for flavors to mix. Cucumber will leak liquid, so if it appears dry at first, it is expected.
  • Provides per serving: 63 calories, 0 g saturated fat, 1 g monounsaturated fat, 0 g polyunsaturated fat, 4 g of carbohydrate, 0 g of fiber, 8 g of protein, and 36 milligrams of sodium.

Nutrition Facts : Calories 67.8, Fat 1.7, SaturatedFat 0.3, Cholesterol 1.6, Sodium 112.5, Carbohydrate 8.4, Fiber 0.3, Sugar 7.2, Protein 5

2 cups nonfat plain yogurt
1 teaspoon fresh dill, chopped
1 medium cucumber, diced
2 teaspoons olive oil
1 garlic clove, minced
1 tablespoon lemon juice or 1 tablespoon vinegar
1/8 teaspoon salt

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