Curried Mango Sauce Recipes

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CURRIED MANGO SAUCE

Make and share this Curried Mango Sauce recipe from Food.com.

Provided by Dancer

Categories     Sauces

Time 20m

Yield 6 serving(s)

Number Of Ingredients 6



Curried Mango Sauce image

Steps:

  • Pare mango, cut flesh from pit, and place in blender.
  • Heat oil in small skillet over medium heat.
  • Add curry powder, stir until blended and remove from heat.
  • Add curry mixture and mint to mango.
  • With blender running, pour in broth.
  • Remove to bowl, add lime juice and salt to taste and stir vigorously.

Nutrition Facts : Calories 69, Fat 4.8, SaturatedFat 0.8, Sodium 64.8, Carbohydrate 6.8, Fiber 0.9, Sugar 5.3, Protein 0.7

1 mango, ripe 12 ozs.
2 tablespoons peanut oil
1 1/2 teaspoons curry powder
2 tablespoons mint leaves, fresh
1/2 cup chicken broth
2 1/2 tablespoons lime juice, fresh

CURRIED MANGO - TRINIDAD

Green mangoes are used in this recipe and they take on the role of a vegetable side dish that complements meat or vegetarian meals.

Provided by WizzyTheStick

Categories     Mango

Time 25m

Yield 6 serving(s)

Number Of Ingredients 9



Curried Mango - Trinidad image

Steps:

  • Cut mango lengthwise through the seed into 6 or eight pieces.
  • Discard inner part of seed. Wash and set aside.
  • Mix curry powder in 1/2 cup water to make a paste.
  • Heat oil in heavy pot, add curry paste and cook stirring constantly over low heat for a minute.
  • Add mangoes and stir to coat with curry.
  • Add remaining water, garlic, salt sugar and hot pepper.
  • Lower heat, cover and cook until mangoes are tender and liquid has evaporated, add more water if needed.
  • Taste mango and add more sugar if mangoes are too tart.
  • Sprinkle with anchar massala and stir well.
  • Remove from the heat.
  • Adjust salt and pepper.

4 -5 green mangoes
2 tablespoons trinidadian curry powder
1 cup water
1 tablespoon vegetable oil
2 garlic cloves, shredded
1 teaspoon salt
2 tablespoons sugar
hot pepper (optional) or west indian pepper sauce (optional)
2 teaspoons massala mixed spice (preferably anchar massala but garam massala will work as well)

CHICKEN WITH CURRIED MANGO SAUCE

Make and share this Chicken with Curried Mango Sauce recipe from Food.com.

Provided by Ashley U

Categories     Chicken

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 14



Chicken with Curried Mango Sauce image

Steps:

  • Sprinkle chicken with 1/4 teaspoon salt.
  • Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.
  • Add the chicken; cook 3 minutes on each side or until done.
  • Remove from pan; keep warm.
  • Heat 2 teaspoons oil in pan over medium-high heat.
  • Add chopped onion and bell pepper; saute 5 minutes, stirring occasionally.
  • Add 1/4 teaspoon salt, ginger, curry, coriander, and garlic, and saute 30 seconds.
  • Combine broth and cornstarch, and add to pan.
  • Bring to a boil, and cook 1 minute, stirring constantly.
  • Remove from heat.
  • Stir in mango.
  • Spoon rice onto each of 4 plates; top with chicken.
  • Spoon sauce over chicken; sprinkle with green onions.

4 (4 ounce) boneless skinless chicken breast halves
1/2 teaspoon salt, divided
1 tablespoon vegetable oil, divided
1 cup chopped onion
1/2 cup chopped red bell pepper
2 teaspoons grated peeled fresh ginger
1 teaspoon curry powder
1/2 teaspoon ground coriander
2 cloves garlic, crushed
1 1/4 cups reduced-sodium fat-free chicken broth
1 1/2 teaspoons cornstarch
1 1/3 cups cubed peeled mangoes (about 1 large)
2 cups hot cooked basmati rice
1/4 cup thinly sliced green onion

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