CURRIED MONKFISH (OR OTHER STURDY FISH)
Steps:
- heat oil in a skillet over medium heat
- Add Onion and cook until they begin to soften, about 5 minutes
- Add Garlic and cook for 1 minute
- Add fish pieces to the skillet and season with a little salt and pepper
- Cook, stirring, until the fish pieces lose their translucency, about 3 minutes
- Stir in Curry Powder followed by the tomatoes
- Cook until bubbling hot
- Reduce heat and stir in the yogurt
CURRIED MONKFISH
Make and share this Curried Monkfish recipe from Food.com.
Provided by Bruce W. Fullerton
Categories Very Low Carbs
Time 50m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in a skillet over medium heat.
- Add onion and cook until they begin to soften, about 5 minutes.
- Add Garlic and cook for 1 minute.
- Add fish pieces to the skillet and season with a little salt and pepper.
- Cook, stirring, until the fish pieces lose thier translucency, about 3 minutes.
- Stir in curry powder followed by the tomatoes.
- Cook until bubbling hot.
- Reduce the heat and stir in the yogurt.
- Heat for 1 or 2 minutes, but do not boil.
THAI MONKFISH CURRY
Fragrant, warming and delicious curry-tinged soup, lovely over rice. Adjust curry paste to increase or decrease heat. Curry paste is available in jars in Asian stores and the international aisle of many grocery stores.
Provided by meg76
Categories World Cuisine Recipes Asian Thai
Time 40m
Yield 3
Number Of Ingredients 9
Steps:
- Heat peanut oil in a large sauce pan over medium heat. Stir in chopped onion, and cook until softened and translucent, 3 to 5 minutes. Add red bell pepper and continue to cook for 3 to 5 more minutes, until softened. Stir in the curry paste and cook for 1 minute. Pour in the coconut milk and slowly bring to a simmer.
- Once coconut milk begins to simmer, stir in cubed monkfish, and simmer 7 to 10 minutes, or until the fish is firm and the center is no longer opaque. Stir in fish sauce, lime juice, and cilantro before serving.
Nutrition Facts : Calories 417.8 calories, Carbohydrate 11 g, Cholesterol 28.3 mg, Fat 34.2 g, Fiber 2.7 g, Protein 20 g, SaturatedFat 25.5 g, Sodium 693.5 mg, Sugar 3.8 g
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