Curried Veggie Samosa Recipes

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CURRIED VEGGIE SAMOSA

We love spicy, ethnic foods at my house and this can be made as spicy as you like (or don't like). This recipe was created for my now extinct cafe when a Reggae band was playing. I've eaten these cold for lunch many times and they were wonderful. The dough recipe is great for fried pies or Jamaican patties as well. I always make double the filling so that I can just pull some out of the freezer when ready to make these so it's super easy. Also, many times I add more veggies to the potato filling to make it more interesting. It's easiest to fry these in a deep fat fryer but pan frying works great as well.

Provided by sassafrasnanc

Categories     Lunch/Snacks

Time 40m

Yield 30 pieces, 30 serving(s)

Number Of Ingredients 13



Curried Veggie Samosa image

Steps:

  • DOOUGH:.
  • MIx flour and salt.
  • Add oil and mix until flour is like corn meal. (I do this in my mixer with the dough hook).
  • Add water to dough mixing well. This will be a fairly moist dough. Knead dough 5 to 10 minutes until dough is soft and velvety (or beat in mixer).
  • Cover and let stand 15-20 minutes.
  • Knead again for about 5 minutes until smooth and elastic.
  • Form into a long 1 1/2" diameter "rope".
  • Cut into 1 1/2" slices. Form each slice into small "buns" and place on a floured board, covering with a damp cloth.
  • When ready to fill and fry, flatten each piece to about 1/4" and then roll into a circular shape about 1/8" thick.
  • FILLING:.
  • Boil potatoes and mash.
  • Saute diced carrots, minced onion, ginger root and garlic until tender and add to mashed potatoes.
  • Add green peas and spices. Add salt, black pepper and cayenne pepper to personal taste.
  • Place 2 tbsp filling into above dough circle. Moisten edges with water. Fold in half and seal edges well using a fork.
  • Store filled samosa's on an oiled cookie sheet and cover with a damp cloth until ready to fry.
  • Heat 3 cups vegetable oil over high heat until a small piece of dough drops to bottom of pan and pops back up immediately. Reduce heat to medium high at this point.
  • Fry samosa's 3to 5 minutes each, turning once to brown evenly, placing on paper towels until ready to serve.

Nutrition Facts : Calories 278.9, Fat 24.5, SaturatedFat 3.2, Sodium 120.2, Carbohydrate 14.1, Fiber 2.3, Sugar 0.6, Protein 2.4

3 cups whole wheat flour
1 1/2 teaspoons salt
1/3 cup vegetable oil
1 -1 1/4 cup water
2 large potatoes, peeled
1/2 cup diced onion
2 minced garlic cloves
2 tablespoons fresh gingerroot, grated
1/2 cup green peas
1/2 cup diced carrot
1 teaspoon garam masala
1 tablespoon curry powder
3 cups vegetable oil

VEGGIE SAMOSAS

The family will love these spicy samosas. Perfect for an appetizer or as a meal with a nice salad!

Provided by DeVera

Categories     Appetizers and Snacks     Pastries

Time 1h40m

Yield 16

Number Of Ingredients 21



Veggie Samosas image

Steps:

  • Heat oil in a saute pan over medium heat. Add onion; cook for 1 minute. Add garlic, curry, ginger, cumin, salt, red pepper flakes, coriander, cayenne pepper, celery seed, tarragon, and cinnamon. Cook until fragrant, 1 to 2 minutes more. Add potatoes and mixed vegetables. Cook, stirring constantly, for 3 minutes.
  • Pour broth into the potato mixture. Reduce heat to medium-low. Cook, stirring occasionally, until potatoes are tender and broth is mostly absorbed, 12 to 15 minutes.
  • Place flour in a medium bowl. Make a well in the center; add salt, oil, and water, in that order. Mix into a stiff dough, roll into a ball, and wrap in plastic wrap. Set aside for 30 minutes.
  • Divide dough into 8 balls. Roll each ball into a 10-inch circle. Cut each circle in half, moisten the edges, and shape each half into a cone around your finger. Fill dough with 1 to 2 tablespoons of the vegetable mixture. Pinch edges shut.
  • Heat oil in a large saucepan or deep-fryer. Deep-fry samosas in batches until lightly browned, 2 to 3 minutes. Serve hot.

Nutrition Facts : Calories 136.9 calories, Carbohydrate 18.5 g, Fat 5.9 g, Fiber 1.7 g, Protein 2.7 g, SaturatedFat 0.8 g, Sodium 130.4 mg, Sugar 0.8 g

2 tablespoons vegetable oil
½ cup diced onion
2 teaspoons chopped garlic
2 teaspoons curry powder
1 teaspoon ground ginger
1 teaspoon ground cumin
½ teaspoon sea salt
½ teaspoon red pepper flakes
½ teaspoon ground coriander
½ teaspoon cayenne pepper
¼ teaspoon celery seed
¼ teaspoon dried tarragon
⅛ teaspoon ground cinnamon
2 cups diced potatoes
2 cups frozen mixed vegetables, diced
2 cups vegetable broth
2 cups all-purpose flour
1 pinch salt
2 tablespoons vegetable oil
1 cup room-temperature water
oil for frying

VEGETABLE SAMOSAS

My family enjoys the wonderful Indian flavors in a traditional samosa. Baked instead of fried, this version has fewer calories but keeps all the classic tastes and textures we love. -Amy Siegel, Clifton, New Jersey

Provided by Taste of Home

Categories     Appetizers

Time 1h5m

Yield about 3 dozen.

Number Of Ingredients 14



Vegetable Samosas image

Steps:

  • Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until tender. Drain. Mash potatoes; set aside., In a large skillet, saute onion in oil until tender. Add the garlic, salt, curry powder, cumin and pepper; cook 1 minute longer. Remove from the heat. Stir in the mashed potatoes, garbanzo beans, peas and cilantro., Place 1 sheet of phyllo dough on a work surface with a short end facing you. (Keep remaining phyllo covered with a damp towel to prevent it from drying out.) Spray sheet with cooking spray; repeat with 1 more sheet of phyllo, spraying the sheet with cooking spray. Cut into two 14x4-1/2-in. strips., Place 2 tablespoons of filling on lower corner of each strip. Fold dough over filling, forming a triangle. Fold triangle up, then fold triangle over, forming another triangle. Continue folding, like a flag, to the end of the strip., Spritz end of dough with spray and press onto triangle to seal. Turn triangle and spritz top with spray. Repeat with remaining phyllo and filling., Place triangles on greased baking sheets. Bake at 375° for 20-25 minutes or until golden brown. If desired, serve with mint chutney.

Nutrition Facts : Calories 79 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 136mg sodium, Carbohydrate 13g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

2 large potatoes, peeled and cubed
1 medium onion, chopped
2 tablespoons olive oil
2 garlic cloves, minced
1 teaspoon salt
1 teaspoon curry powder
1/2 teaspoon ground cumin
1/4 teaspoon pepper
1 cup canned garbanzo beans or chickpeas, rinsed, drained and mashed
1 cup frozen peas, thawed
2 tablespoons minced fresh cilantro
1 package (16 ounces, 14x9-inch sheet size) frozen phyllo dough, thawed
Cooking spray
Mint chutney, optional

VEGETARIAN CURRY SAMOSAS WITH TAMARIND DIP

If it hasn't already, then healthy alternative recipes like this can open your mind up to the real sustainable possibilities of eating nutritiously and deliciously with every bite. These samosas have so much flavour and yet they're absolutely packed with nutritional goodness, that they appear too good to be true!

Provided by hello

Categories     Southwest Asia (middle East)

Time 40m

Yield 20 samosas

Number Of Ingredients 20



Vegetarian Curry Samosas With Tamarind Dip image

Steps:

  • For the Wraps.
  • Whisk all ingredients in a bowl to form a batter.
  • The consistency should easily coat the back of a spoon. Add more flour if mixture is too thin, or more water if too thick.
  • Coat a 10 inch non-stick pan very lightly with coconut oil.
  • Ladle in 1/3 cup of batter and swirl around the pan.
  • Cook until firm to handle.
  • Set aside setting wax paper sheets in between layers to prevent wraps from sticking.
  • For the Tamarind Dip.
  • Whisk all ingredients in a bowl.
  • Set aside until ready to serve.
  • For the Samosas.
  • Wash, and peel all vegetables.
  • Boil potatoes until soft enough for mashing.
  • While the potatoes are boiling, finely chop carrots, cilantro, and cauliflower.
  • Blanch the chopped vegetables and the green peas for about a minute. Drain.
  • When, the potatoes are done, transfer them to a bowl and mash.
  • Fold in the blanched vegetables and chopped cilantro.
  • Season with aloo bhaji, salt, and pepper.
  • Lay a piece of the prepared wraps onto a working surface and cut into half.
  • Fill with vegetable mixture near to one edge and wrap into triangles sealing with a light cornstarch slurry.
  • Bake at 220C/430F for 10 minutes, flip and continue for 10 minutes more.
  • Drain on paper towels.
  • Serve with the tamarind dipping sauce.

Nutrition Facts : Calories 64.2, Fat 1.1, SaturatedFat 0.2, Sodium 62, Carbohydrate 12.1, Fiber 2.5, Sugar 3.9, Protein 3

500 g potatoes
30 g carrots
50 g green peas
10 g cilantro or 10 g coriander
1 teaspoon potato (aloo bhaji)
50 g cauliflower
7 g garlic
15 g curry powder
1 tablespoon oil
1 pinch salt, to taste
1 pinch black pepper, to taste
2 tablespoons cornstarch, slurry, for sealing the wraps
4 egg whites
50 ml water
20 g coconut flour
1 teaspoon baking powder
30 ml tamarind juice
50 ml honey
7 g fresh cilantro or 7 g coriander
1 pinch pepper, to taste

VEGETABLE SAMOSAS

Serve up these crisp vegan samosas as a tasty starter or side dish with your favourite curry. They also make great buffet food for your next party.

Provided by Member recipe by maddiek

Categories     Buffet, Side dish, Snack

Time 1h40m

Yield Makes 24

Number Of Ingredients 12



Vegetable samosas image

Steps:

  • To make the filling, heat the oil in a frying pan, add the onion and garlic, mix in the spices and fry for 10 mins until soft. Add the vegetables, seasoning and stir well until coated. Add the stock, cover and simmer for 30 mins until cooked. Leave to cool.
  • To make the pastry, mix flour and salt into a bowl. Make a well in the centre, add the oil and 100ml water to make a firm dough. Knead the dough on a floured surface for 5-10 mins until smooth and roll into a ball. Cover in cling film and set aside at room temperature for 30 mins.
  • Divide the pastry into 12 equal pieces. Roll each piece into a ball and roll out into a circle of 15cm. Divide this circle into two equal pieces with a knife.
  • Brush each edge with a little water and form a cone shape around your fingers, sealing the dampened edge. Fill with 1 tbsp mixture and press the two dampened edges together to seal the top of the cone. Repeat with the remaining pastry.
  • Heat the oil in a large deep saucepan to 180C. The oil should come 1/3rd of the way up the pan. Deep fry the samosas in batches for 8-10 mins until crisp and brown. Take out and drain on kitchen paper.

Nutrition Facts : Calories 105 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 1 grams protein, Sodium 0.43 milligram of sodium

1 tbsp vegetable oil
1 onion, finely chopped
2 garlic cloves, crushed
1 potato (about 150g) finely diced
1 carrot (about 100g) finely diced
100g frozen peas
2 tsp curry powder or your own spices according to taste
100ml vegetable stock
225g plain flour
2 tsp sea salt
2 tbsp vegetable oil
2l vegetable oil to deep fry

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