Curried Waldorf Salad Recipes

CURRIED WALDORF SALAD

Try this version this year instead of the traditional Thanksgiving salad. The original Waldorf salad combined celery, apples, and mayonnaise. Gradually walnuts and raisins were added to the mix. This version is not made with the gloppy mayonnaise we associate with Waldorf salad, but it has the same sweet, savory and crunchy mixture of celery, apples, raisins, and walnuts. Slice the apples and celery thin for a more elegant salad.

Provided by Martha Rose Shulman

Time 10m

Yield 6 servings

Number Of Ingredients 12

Curried Waldorf Salad image

Steps:

Mix together the lemon juice, yogurt, mayonnaise, curry powder, cumin, and salt. Set aside.
Cut the apple into 12 wedges. Cut away the core of each wedge and slice into thin crosswise slices. Toss in a large bowl with 2 teaspoons lemon juice. Add the remaining ingredients and toss together.
Shortly before serving toss the salad with the dressing.

Nutrition Facts : @context http, Calories 123, UnsaturatedFat 4 grams, Carbohydrate 18 grams, Fat 5 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 290 milligrams, Sugar 13 grams

Ingredients

2 tablespoons freshly squeezed lemon juice
2 tablespoons mayonnaise
1/2 cup plain low-fat yogurt
3/4 teaspoon curry powder
1/2 teaspoon ground cumin
Salt to taste
2 fuji apples
2 teaspoons fresh lemon juice
1/3 cup lightly toasted walnut halves
1 cup thinly sliced celery, from the heart of the celery
1/4 cup raisins
1/4 cup celery leaves or flat-leaf parsley (or 2 tablespoons each), coarsely chopped

CURRIED WALDORF SALAD

Categories Salad Fruit

Yield 6 people

Number Of Ingredients 14

CURRIED WALDORF SALAD image

Steps:

1. Mix together the lemon juice, yogurt, mayonnaise, curry powder, cumin, and salt. Set aside. 2. Cut the apple into 12 wedges. Cut away the core of each wedge and slice into thin crosswise slices. Toss in a large bowl with 2 teaspoons lemon juice. Add the remaining ingredients and toss together. 3. Shortly before serving toss the salad with the dressing.

Ingredients

For the Dressing:
2 tablespoons freshly squeezed lemon juice
2 tablespoons mayonnaise
1/2 cup plain low-fat yogurt
3/4 teaspoon curry powder
1/2 teaspoon ground cumin
Salt to taste
For the salad:
2 fuji apples
2 teaspoons fresh lemon juice
1/3 cup lightly toasted walnut halves
1 cup thinly sliced celery, from the heart of the celery
1/4 cup raisins
1/4 cup celery leaves or flat-leaf parsley (or 2 tablespoons each), coarsely chopped

CURRIED WALDORF SALAD

This salad adds a wonderfully crunchy texture to any menu. My version eliminates the mayonnaise, and thus the cholesterol, and contains no dairy. Points 3.

Provided by Dancer

Categories Apple

Time 25m

Yield 8 serving(s)

Number Of Ingredients 12

Curried Waldorf Salad image

Steps:

If possible, make the dressing several hours before you intend to serve.
Combine all dressing ingredients in food processor and blend until satin smooth.
(Makes 1 cup.).
Toast the chopped almonds in a preheated 350 degree oven until lightly browned. Watch carefully, as they burn easily.
Set aside.
Combine celery, apples, chives/onions and raisins in a large bowl.
Toss with dressing until thoroughly mixed.
Place 3/4 cup salad on each of 8 chilled plates and top with 1 tablespoon toasted almonds.

Nutrition Facts : Calories 209.4, Fat 12.3, SaturatedFat 1, Sodium 238.5, Carbohydrate 22.5, Fiber 4.9, Sugar 14.9, Protein 6.7

Ingredients

1 cup silken lite soft tofu
1/2 teaspoon salt
1 teaspoon sugar
3/4 teaspoon curry powder
1/4 teaspoon ground cinnamon
1/8 teaspoon fresh lemon juice
1 tablespoon canola oil
1 cup coarsely chopped raw almonds
3 cups celery, without leaves, diced
4 Red Delicious apples, cored and diced to make 6 cups (2 pounds)
1/2 cup chopped chives or 1/2 cup green onion top
1/2 cup raisins

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Web Jun 3, 2016 Step 1. Whisk yogurt, mayonnaise, curry powder, salt and cayenne in a medium bowl. Grate 2 teaspoons zest from the orange and …
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Total Time 25 mins
Category Diabetes-Friendly Thanksgiving Salad Recipes
Calories 148 per serving

Whisk yogurt, mayonnaise, curry powder, salt and cayenne in a medium bowl. Grate 2 teaspoons zest from the orange and add to the dressing.
Using a sharp knife, cut off the peel and white pith from the orange. To make segments, hold the orange over the bowl (to catch the juice) and slice between each segment and its surrounding membranes. Add apples, celery, raisins and walnuts; toss to combine.

Curried Waldorf Salad Recipes

CURRIED WALDORF SALAD

CURRIED WALDORF SALAD

CURRIED WALDORF SALAD

This salad adds a wonderfully crunchy texture to any menu. My version eliminates the mayonnaise, and thus the cholesterol, and contains no dairy. Points 3.

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