Daily Energy Protein Smoothie Recipes
DAILY ENERGY PROTEIN SMOOTHIE
I obtained this recipe from my Naturopathic Doctor. I adjusted her recipe to my own tastes and arrived at this tasty, filling and healthy smoothie.
Provided by Pellam 123
Categories Smoothies
Time 3m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Put liquid ingredients into the blender.
- Start the blender with the lid on (cuts down on spraying).
- Remove the lid and add the Banana, Fruit, Spirulina powder AND/OR the protein powder or silken tofu.
- The drink will become'green' in colour because of the Spirulina.
- Drink it anyway and you will be pleasantly surprised and more healthy!
- (If you find it too 'tart', add non-caloric sweetener to taste)
THE ALL-DAY PROTEIN AND ENERGY SMOOTHIE
You will have enough energy and protein supply to start your day a little bit better with this delicious smoothie.
Provided by davidramosalvarez
Categories Smoothies
Time 9m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Mix everything in a blender (first liquids, then solids) and blend to desired texture.
- Taste it.
- Enjoy it.
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