Dairy Free Cauliflower Fritters Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGETARIAN CAULIFLOWER FRITTERS

Make and share this Vegetarian Cauliflower Fritters recipe from Food.com.

Provided by Kittencalrecipezazz

Categories     Cauliflower

Time 31m

Yield 4 serving(s)

Number Of Ingredients 12



Vegetarian Cauliflower Fritters image

Steps:

  • Cook the cauliflower for about 6-8 minutes or until soft enough to mash; drain very well.
  • Place the cauliflower in a large bowl and mash with a fork.
  • Add in the eggs and all the remaining ingredients; mix to combine (adjust all seasonings and hot sauce to taste, if you find that the mixture is too wet then add in a little more flour).
  • Heat a small amount of oil in a large skillet over medium-high heat.
  • Working in batches drop about a heaping tablespoonful of batter into hot oil; brown one side then turn and brown the other side (about 3 minutes per side).
  • Remove to a paper towel.
  • Repeat with remaining batter, adding in a little more oil if needed.
  • Serve with sour cream.

Nutrition Facts : Calories 124.6, Fat 4, SaturatedFat 1.2, Cholesterol 158.6, Sodium 243.6, Carbohydrate 15.2, Fiber 6, Sugar 5.8, Protein 9.7

1 (2 lb) fresh cauliflower (broken into about 1-1/2-inch pieces)
3 large eggs, lightly beaten
1 tablespoon fresh minced garlic (or to taste)
2 -3 tablespoons minced onions, minced (optional)
1 teaspoon lousianna hot sauce (or Tabasco to taste)
1 tablespoon flour (might need a tablespoon more to hold together)
1 teaspoon baking powder
1/2 teaspoon paprika (or to taste)
1 -2 teaspoon seasoning salt (or to taste)
1/2 teaspoon black pepper (or to taste)
1 -2 tablespoon fresh parsley, finely chopped
oil (for frying)

More about "dairy free cauliflower fritters recipes"

BAKED CAULIFLOWER FRITTERS - THE PETITE COOK™
Web May 30, 2019 Dairy-free Cauliflower Fritters To keep them 100% dairy-free, take the Parmesan out and substitute with extra panko and fresh …
From thepetitecook.com
4.8/5 (9)
Category Main Course/ Appetizer
Cuisine Italian
Total Time 30 mins
  • In a large bowl or food processor, mix together panko, fresh parsley/basil, minced garlic and Parmesan if using. Season with salt and pepper.
  • Fold in the tender cauliflower florets and egg white and mix all the ingredients until you have a dense mixture. Add in more panko if too wet, or an extra egg if too dry. Adjust seasoning.
baked-cauliflower-fritters-the-petite-cook image


CAULIFLOWER FRITTERS (WHOLE30 AND KETO) - HEALTHY LITTLE …
Web Sep 1, 2020 Homemade Ranch Dressing Tips For Making The Best Cauliflower Fritters: Make sure all ingredients are chopped finely. …
From healthylittlepeach.com
5/5 (4)
Calories 57 per serving
Category Appetizer/Side Dish
  • Cook the cauliflower rice as directed on the package. See notes if you are using a head of cauliflower instead of bagged rice.
  • Transfer the cooked cauliflower rice to a dish towel and carefully squeeze out all of the water over the sink. Add to a food processor and pulse it a few time until finely minced. Make sure not to over pulse.
  • Combine the drained cauliflower rice, eggs, almond flour, nutritional yeast, minced shallots, salt, pepper, garlic powder, and parsley to a large mixing bowl.
cauliflower-fritters-whole30-and-keto-healthy-little image


CAULIFLOWER FRITTERS - SKINNYTASTE
Web Mar 10, 2014 Chop the cauliflower into smaller pieces with a knife once steamed and measure to make 5 cups. Set aside the rest for another …
From skinnytaste.com
Reviews 336
Category Side Dish
Cuisine American
Total Time 1 hr
  • Steam the cauliflower in 2 1/2 cups water over medium heat until tender, about 5 to 6 minutes. Drain and quickly rinse under cold water to stop it from cooking.
  • Chop the cauliflower into smaller pieces with a knife once steamed and measure to make 5 cups. Set aside the rest for another use.
  • In a large bowl, combine the steamed cauliflower, flour, garlic, eggs, grated cheese, parsley, 3/4 teaspoon kosher salt and pepper. Add water so that batter becomes slightly more dense than pancake batter.
  • Heat a 12-inch nonstick skillet over medium-low heat, add 1 teaspoon of oil coating bottom of the pan.
cauliflower-fritters-skinnytaste image


CAULIFLOWER FRITTERS (PATTIES RECIPE) - ELAVEGAN
Web Jun 29, 2022 Deutsch These cauliflower fritters are super simple to make, versatile, and packed with fiber and plant-based protein. Perfect …
From elavegan.com
4.7/5 (25)
Calories 85 per serving
Category Side Dish, Snack
  • Pulse all wet ingredients (except the oil for frying) in a food processor until combined (don't over process).
  • Add the wet ingredients to the bowl of dry ingredients and mix everything together with your hands.
cauliflower-fritters-patties-recipe-elavegan image


EASY CAULIFLOWER FRITTERS RECIPE | THE MEDITERRANEAN DISH
Web Feb 17, 2021 In a large bowl, mix together the mashed cauliflower with 1 cup all-purpose flour, fresh parsley, one small onion finely chopped, 2 eggs, a good bit of ground cumin (1 ½ teaspoons), a dash of ground …
From themediterraneandish.com
easy-cauliflower-fritters-recipe-the-mediterranean-dish image


CRISPY CAULIFLOWER-CARROT FRITTERS WITH SMOKY GARLIC …
Web Nov 11, 2013 For a completely vegan version, just leave out the parmesan cheese or replace it with a dairy-free vegan cheese. More Tasty Ideas If you love these carrot and cauliflower fritters, be sure to check out …
From ohmyveggies.com
crispy-cauliflower-carrot-fritters-with-smoky-garlic image


KETO CAULIFLOWER FRITTERS - SWEET AS HONEY
Web Oct 7, 2016 Fresh herbs Grated Cheese – grated mozzarella works great and is a keto-friendly dairy product. Almond flour – or Gluten-free, low-carb breadcrumb. Learn how to choose keto-friendly flours. Spices – Cilantro, …
From sweetashoney.co
keto-cauliflower-fritters-sweet-as-honey image


CAULIFLOWER FRITTERS - SUNKISSED KITCHEN
Web May 28, 2022 Add the cauliflower, almond flour, parsley, egg, salt and pepper to a bowl, and mix well to combine. Add 1/2 tablespoon of avocado oil to a skillet over medium heat. Add 2 large mounds of the cauliflower …
From sunkissedkitchen.com
cauliflower-fritters-sunkissed-kitchen image


HOT & CRISPY CAULIFLOWER FRITTERS | PALEO, GLUTEN FREE, …
Web Instructions. Add the cauliflower to a large pot covered in water. Bring to a boil and boil for 8 minutes. Strain. Add the florets into a food processor and pulse until riced. Add cauliflower, eggs, almond flour, nutritional yeast, …
From blog.paleohacks.com
hot-crispy-cauliflower-fritters-paleo-gluten-free image


BAKED “CHEESY” CAULIFLOWER {DAIRY-FREE} - THE HEALTHY …
Web Aug 17, 2014 Instructions. Preheat oven to 425 degrees F. In a large pot heat up olive oil over medium-high heat. Add in onion and sauté for 5 mins or until translucent. Heat up almond milk in microwave for 1 minute or …
From thehealthymaven.com
baked-cheesy-cauliflower-dairy-free-the-healthy image


CRISPY CAULIFLOWER FRITTERS {LOW CARB, GLUTEN FREE, GRAIN FREE, …
Web Apr 16, 2021 These Low Carb Cauliflower Fritters are so easy to make, gluten free, sugar free and keto friendly! Move over hash browns, these healthy and delicious, crispy …
From laurenkellynutrition.com


CAULIFLOWER CHEESE FRITTERS - MY FUSSY EATER | EASY FAMILY RECIPES
Web Jan 5, 2023 The first step is to add some plain flour, baking powder, milk and egg to a large bowl and mix with a spoon. Then add some grated mature cheddar cheese and the …
From myfussyeater.com


KETO CAULIFLOWER FRITTERS / HASH BROWNS - MIND OVER MUNCH
Web May 29, 2021 Add cooked cauliflower or broccoli rice to a bowl with additional ingredients and mix to combine. Use a cookie scoop to portion cauliflower patties / pancakes, …
From mindovermunch.com


DAIRY-FREE CAULIFLOWER FRITTERS - NONONSENSE.RECIPES
Web 1 head cauliflower, broken into small florets 1 onion 7 sprigs fresh parsley 5 cloves garlic 1 1/2 cups all-purpose flour 1 teaspoon salt 1/4 teaspoon ground black pepper
From nononsense.recipes


BROCCOLI AND CAULIFLOWER EGG-FREE FRITTERS - BABY LED FEEDING
Web Jan 15, 2020 Cook time 25 minutes Servings 16 Fritters 4 from 1 reviews Print recipe Leave a Review Ingredients 150g (1 cup) plain flour 1 tsp paprika
From babyledfeeding.com


GRAIN-FREE SPICY CAULIFLOWER FRITTERS {KETO, PALEO, WHOLE30}
Web 1 teaspoon garlic powder ½ teaspoon chipotle powder (for less heat, use chili powder or smoked paprika, or leave out) ½ teaspoon sea salt (plus additional flaked sea salt for …
From tasty-yummies.com


GLUTEN FREE CAULIFLOWER FRITTERS - GLUTEN FREE ON A SHOESTRING
Web Jan 30, 2014 Cook time: >20 minutes Yield: 12 fritters Ingredients For the fritters 1 large head raw cauliflower (to yield about 12 ounces “riced”) 3 eggs (150 g, weighed out of …
From glutenfreeonashoestring.com


QUICK AND EASY VEGAN CAULIFLOWER FRITTERS RECIPE | SIDECHEF
Web SideChef > Recipes > Dairy-Free RECIPE 8 INGREDIENTS • 6 STEPS • 20min Quick and Easy Vegan Cauliflower Fritters 4.5 2 Ratings These cauliflower fritters are delicious …
From sidechef.com


CAULIFLOWER FRITTERS - BLISSFULLY LOW CARB AND KETO RECIPES
Web Nov 13, 2019 Combine all ingredients in a bowl, mixing well to form a batter. The cheese is an optional ingredient, and these patties cook great even without it. Add avocado oil to a …
From blissfullylowcarb.com


DAIRY-FREE BUFFALO CAULIFLOWER BITES - THE URBEN LIFE
Web Feb 25, 2020 Facebook Jump to Recipe Dairy-Free Buffalo Cauliflower Bites come together in 30 minutes for a tasty allergy-friendly snack or appetizer. Great for an after …
From theurbenlife.com


DAIRY FREE CAULIFLOWER FRIED RICE RECIPE RECIPE | RECIPES.NET
Web Jun 4, 2023 Instructions. Pulse cauliflower in a food processor until it resembles rice. In a stir fry pan, heat sesame oil over medium heat. Add onion and garlic and sauté until …
From recipes.net


SIMPLE CAULIFLOWER FRITTERS - NICKY'S KITCHEN SANCTUARY
Web Jul 27, 2021 Boil up the ca uliflower until tender, then drain. Mash the cauliflower lightly with a potato masher. Add in parmesan, egg, herbs (I use parsley and chives), lemon …
From kitchensanctuary.com


Related Search