TROPICAL BERRY SMOOTHIES
This fruity, healthy smoothie is a big hit with kids and adults alike because it tastes like a treat while delivering the vitamins. The recipe is easy to increase based on the number of people you'll be serving. -Hillary Engler, Cape Girardeau, Missouri
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 172 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 62mg sodium, Carbohydrate 35g carbohydrate (32g sugars, Fiber 2g fiber), Protein 5g protein.
DANNON TROPICAL BERRY SMOOTHIE
Blend some super fruits--kiwi, banana, blueberries, strawberries--with orange juice and creamy yogurt for a great way to start the day.
Provided by Allrecipes Member
Yield 1
Number Of Ingredients 7
Steps:
- Place kiwi, banana, orange juice, ice, Dannon All Natural, blueberries, strawberries in a blender. Blend until smooth. Pour into a glass and enjoy.
Nutrition Facts : Calories 513.6 calories, Carbohydrate 98.2 g, Cholesterol 20 mg, Fat 10 g, Fiber 10.7 g, Protein 14.5 g, SaturatedFat 5.3 g, Sodium 135.5 mg, Sugar 56.9 g
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