DATE OATMEAL BARS
In no time at all, you can treat your family to these bars. They'll never suspect how light the snacks are. -Helen Cluts of Sioux Falls, South Dakota
Provided by Taste of Home
Categories Desserts
Time 40m
Yield 16 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 350°. Place dates, water and sugar in a small saucepan; bring to a boil, stirring constantly. Reduce heat; simmer, uncovered, until thickened, about 5 minutes, stirring constantly., In a large bowl, mix oats, flour, brown sugar, baking soda and salt; stir in melted butter and egg white. Press half of the mixture into an 8-in. square baking pan coated with cooking spray. Spread carefully with date mixture; top with remaining oat mixture. , Bake until lightly browned, 20-25 minutes. Cool in pan on a wire rack. Cut into bars.
Nutrition Facts : Calories 182 calories, Fat 4g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 114mg sodium, Carbohydrate 35g carbohydrate (23g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
DATE, ALMOND, AND OAT BARS
Make and share this Date, Almond, and Oat Bars recipe from Food.com.
Provided by ellie3763
Categories Breakfast
Time 30m
Yield 12 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400°F
- Whisk eggs, vanilla, and sugar until well-combined.
- Add oats, dates, and almonds. Stir well.
- Add flour slowly until the mixture holds together (this may mean that you use slightly more or less flour than called for in the recipe). The consistency should be sticky to handle.
- Shape onto a flat tray or into a square/rectangular baking dish. Bake for 20 minutes. Allow to cool and cut into bars.
Nutrition Facts : Calories 136.2, Fat 1.9, SaturatedFat 0.4, Cholesterol 35.2, Sodium 15.9, Carbohydrate 26.8, Fiber 2.6, Sugar 13.7, Protein 4.1
ALMOND-OAT BARS
From Health magazine.You can make almond meal by grinding almonds in a coffee grinder. Also to thicken yogurt, strain through a coffee filter overnight.
Provided by Chef Romie
Categories Breakfast
Time 57m
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350.
- Put 3/4 cup oats and almonds on a baking sheet and bake for 12 minutes, or until toasted. Put in medium bowl.
- In food processor, process remaining oats,and almond meal until fine.Add to bowl.
- Add flour,and next 4 ingredients.Whisk to combine.
- In a small bowl combine yogurt,honey,and apple.
- Add wet to dry ingredients and mix until combined.
- Place mixture on a piece of wax paper and form into a 6 by 7 inch rectangle.Cut into 12 even squares.
- Place a piece of parchment paper on top and invert onto baking sheet.
- Bake 20 min or until browned.
- Cool on rack.
Nutrition Facts : Calories 205.8, Fat 4.4, SaturatedFat 0.5, Cholesterol 0.1, Sodium 66.3, Carbohydrate 38.1, Fiber 3.5, Sugar 20.3, Protein 5.6
More about "date almond and oat bars recipes"
GLUTEN FREE DATE BARS WITH ALMONDS AND OATS (VEGAN)
From healthysweeteats.com
5/5 (2)Total Time 1 hrCategory BreakfastCalories 319 per serving
- Add the almond flour, oats, coconut sugar, almonds, golden flaxseed meal, salt, and cinnamon to a food processor and pulse a few times to chop the nuts and oats a bit. Pour the almond flour mixture into a large bowl and stir in the vanilla and coconut oil. Alternatively, still in the food processor with the motor running, drizzle in the vanilla and coconut oil until incorporated.
- For the date filling, let the dates soak in the water for 3 minutes, and then add the dates along with the liquid and the cinnamon to a food processor and process until smooth.
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