CURRIED LENTIL SOUP
If you don't have any red lentils in your store cupboard, use yellow instead. Neither type need presoaking, but don't forget to rinse them and pick out any stones.
Provided by PinkCherryBlossom
Categories Lentil
Time 55m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a large pan.
- Add onion and cook over a medium heat for 5 minutes.
- Add garlic, potato, carrot, celery and curry paste.
- Cook for a further 5 minutes.
- Add lentils, tomatoes and stock and bring to boil.
- Simmer, covered for 30 minutes.
- Serve with brown bread.
Nutrition Facts : Calories 264.9, Fat 7.8, SaturatedFat 1.1, Sodium 66.2, Carbohydrate 41.7, Fiber 7.8, Sugar 6.9, Protein 9.8
CURRIED LENTIL SOUP
An easy to make, no fuss soup. Chunky and full of goodness, I find this is a hearty after school snack, or add a crusty bread roll straight from the oven, and its a great starter.My daughter sent me this version, so I am assumng she has finetuned another she may have seen elsewhere.
Provided by cellejay
Categories Low Protein
Time 1h15m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- heat oil.
- brown onions,
- add curry and garlic.
- now add other vegs, and lightly fry till all softened.
- tip tomatoes in, (being careful not to splash all over yourself).
- now, the lentils.
- next, the water.
- simmer for about an hour,.
- stirring now and then so the vegs dont stick to the base.
Nutrition Facts : Calories 131.5, Fat 3.2, SaturatedFat 0.5, Sodium 194.4, Carbohydrate 22.8, Fiber 7, Sugar 3.3, Protein 6.4
CURRIED LENTIL SOUP
This is my version of a very tasty soup recipe that was in the local newspaper. It's a good idea to make the vegetables all about the same size dice, they cook evenly that way. I used half chicken stock and half water, but I'm sure that vegetable stock would be great too that way the soup could be kosher and or vegetarian!
Provided by s-t2384
Categories Lentil
Time 1h20m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- In a large soup pot heat oil.
- Add onion, celery, carrots and garlic; stirring often, cook the vegetables, about 10 minutes or until softened.
- Add curry powder and cayenne pepper: cook, stirring about 2 minutes.
- Stir rinsed and drained lentils into vegetable mixture.
- Add cinnamon stick, tomatoes and stock.
- Bring mixture to boil. Reduce heat and simmer, partially covered, about 1 hour or until lentils are soft.
- Remove cinnamon stick. Add salt and pepper.
- Using immersion blender, puree some of the soup, leaving some of it chunky.
- Garnish each bowl with a dollop of yogurt and chopped parsley.
DECEPTION PASS CURRIED LENTIL SOUP
Several years ago, I tried this vegan soup at Deception Pass Grill and I had to have the recipe. Bursting with flavor, this spicy and vibrant soup is not only a pleasure to eat, but is also perfect for these cold winter nights ahead.
Provided by lw
Categories Curry Soup
Time 1h5m
Yield 4
Number Of Ingredients 13
Steps:
- Heat olive oil and curry paste in a large pot over medium heat; cook and stir onion, carrot, celery, red bell pepper, and red pepper flakes until onion is softened and translucent, 5 to 10 minutes. Break the bouillon cubes into onion mixture; add lentils and stir.
- Pour enough water into the pot, so the water line is 1 inch above the lentil and onion mixture; bring to a boil, reduce heat to low, and simmer until lentils are fully cooked, about 40 minutes. Stir spaghetti sauce into the soup and simmer 5 minutes. Stir cilantro and black pepper into soup right before serving.
Nutrition Facts : Calories 339.1 calories, Carbohydrate 48.4 g, Cholesterol 0.9 mg, Fat 9 g, Fiber 21 g, Protein 16.7 g, SaturatedFat 1.4 g, Sodium 388.8 mg, Sugar 9.4 g
DECEPTION PASS CURRIED LENTIL SOUP
Several years ago, I tried this vegan soup at Deception Pass Grill and I had to have the recipe. Bursting with flavor, this spicy and vibrant soup is not only a pleasure to eat, but is also perfect for these cold winter nights ahead.
Provided by lw
Categories Curry Soup
Time 1h5m
Yield 4
Number Of Ingredients 13
Steps:
- Heat olive oil and curry paste in a large pot over medium heat; cook and stir onion, carrot, celery, red bell pepper, and red pepper flakes until onion is softened and translucent, 5 to 10 minutes. Break the bouillon cubes into onion mixture; add lentils and stir.
- Pour enough water into the pot, so the water line is 1 inch above the lentil and onion mixture; bring to a boil, reduce heat to low, and simmer until lentils are fully cooked, about 40 minutes. Stir spaghetti sauce into the soup and simmer 5 minutes. Stir cilantro and black pepper into soup right before serving.
Nutrition Facts : Calories 339.1 calories, Carbohydrate 48.4 g, Cholesterol 0.9 mg, Fat 9 g, Fiber 21 g, Protein 16.7 g, SaturatedFat 1.4 g, Sodium 388.8 mg, Sugar 9.4 g
CURRIED LENTIL SOUP
Good for a winter's night - from the Super Food Ideas magazine. This soup can be served as is or partially blended.It does thicken up on sitting. I actually thickened mine up with a little cornflour as I prefer a thick soup.
Provided by katew
Categories Lentil
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Cook onion in oil till tender.
- Stir in curry paste - cook, stirring till aromatic - about 2 minutes.
- Add coconut cream - cook for 1-2 minutes.
- Add tomatoes, lentils and stock.
- Stir and bring to gentle simmer.
- Simmer 30 minutes.
- Season with salt and pepper.
- Serve and stir through chopped parsley.
Nutrition Facts : Calories 848.1, Fat 8.4, SaturatedFat 1.4, Cholesterol 5.4, Sodium 580.1, Carbohydrate 136.8, Fiber 62.8, Sugar 11.8, Protein 57.4
CURRIED LENTIL SOUP
The original recipe for this dish came from an old New York Times International Cookbook. Of course, I had to tweak it a bit!
Provided by Jainagirl
Categories Indian
Time 1h15m
Yield 8 cups, 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Render salt pork in large heavy soup pot. Remove and discard. Add onion, celery and carrot and saute until softened. Add curry powder and garam masala to taste and cook 1 - 2 minutes.
- Add water. Bring to a boil, reduce heat and simmer, partially covered, for about 45 to 60 minutes or until lentils are very tender.
- Original recipe says to puree the soup, but this doesn't seem necessary. Stir in the lemon juice off the heat, just before serving. Season with salt and white pepper to taste. Add optional hot sauce to taste.
- To serve, ladle soup over cooked basmati rice in a deep soup bowl. Top with a generous dollop of sour cream.
Nutrition Facts : Calories 785.5, Fat 24.7, SaturatedFat 11.4, Cholesterol 43.3, Sodium 314.9, Carbohydrate 119.7, Fiber 11.6, Sugar 8.1, Protein 20.5
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