Deconstructed Sushi Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

DECONSTRUCTED CALIFORNIA ROLL SUSHI

Cheap and easy way to get that sushi taste you've been craving! Prep extra ahead of time so you can just pull it out of the fridge!

Provided by Erin Pierson Barton

Time 1h

Yield 4

Number Of Ingredients 7



Deconstructed California Roll Sushi image

Steps:

  • Rinse rice 3 times. Place in a saucepan and add water; bring to a boil. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes. Remove from the heat and cool to room temperature, 15 to 20 minutes.
  • Divide ingredients evenly and layer onto 4 plates as follows: rice, crab, cucumber slices, and avocado slices. Drizzle teriyaki over each plate and sprinkle with sesame seeds.

Nutrition Facts : Calories 391.8 calories, Carbohydrate 54.7 g, Cholesterol 7.1 mg, Fat 16.3 g, Fiber 7.9 g, Protein 8.9 g, SaturatedFat 2.4 g, Sodium 653 mg, Sugar 4.5 g

1 cup uncooked medium grain white rice
2 cups water
1 cup imitation crabmeat, shredded
1 cup peeled, thinly sliced cucumbers
2 medium avocados, thinly sliced
2 tablespoons teriyaki sauce, or more to taste
1 tablespoon black sesame seeds, or to taste

DECONSTRUCTED SUSHI (VEGETARIAN, VEGAN ACTUALLY)

This recipe comes from a favorite blog, 101 Cookbooks. The recipe is from the blog author's very own cookbook, Super Natural Cooking, which has been nominated for the James Beard Foundation Award. This is a great recipe with lots of sushi flavors, perfect for veggies, vegans and fish-phobes. Don't let the amount of steps in the recipe scare you, I've broken it down so it really is simple to prepare.

Provided by Mirj2338

Categories     Brown Rice

Time 1h

Yield 6 serving(s)

Number Of Ingredients 13



Deconstructed Sushi (Vegetarian, Vegan Actually) image

Steps:

  • Rinse and drain the rice two or three times.
  • Combine the rice, water, and salt in a heavy saucepan and bring to a boil over high heat, cover, and simmer gently until the water is absorbed, about 45 minutes.
  • Toast the nori in a preheated 300F degree oven or a medium-hot skillet for a few minutes. Crumble or chop coarsely.
  • Drain the tofu and pat it dry.
  • Cut the block of tofu lengthwise through the middle to make four 1/4-to 1/2-inch thick sheets of tofu.
  • Two at a time, cook in a dry skillet or well-seasoned skillet over medium-high for a few minutes until browned on one side.
  • Flip gently, then continue cooking for another minute or so, until the tofu is firm, golden, and bouncy.
  • Let cool, enough to handle, then cute crosswise into matchsticks. Repeat with the remaining sheets.
  • To make the dressing, combine the orange juice lemon juice, and sugar in a small saucepan and bring to a gentle boil.
  • Cook for 1 or 2 minutes, the add the shoyu and vinegar.
  • Return to a gentle boil and cook another 1 or 2 minutes, until slightly thickened. Remove from the heat and stir in the zests.
  • When the rice is done, stir in 1/3 cup of the dressing and add more to taste.
  • Scoop the rice into individual bowls and top with the toasted nori, green onions, tofu, avocado slices, and a sprinkling of sesame seeds.

Nutrition Facts : Calories 363.4, Fat 10.1, SaturatedFat 1.6, Sodium 1090.7, Carbohydrate 61.1, Fiber 6.7, Sugar 3.7, Protein 9.4

2 cups short-grain brown rice
3 1/2 cups water
2 teaspoons fine grain sea salt
2 sheets nori, seaweed
6 ounces extra firm tofu
1 orange, juice and zest of
1/2 lemon, juice and zest of
2 tablespoons raw brown sugar (regular white sugar is ok too)
2 tablespoons shoyu, sauce (or soy sauce)
2 tablespoons brown rice vinegar
4 green onions, chopped
1 avocado, peeled, pitted, and thinly sliced
3 tablespoons sesame seeds, toasted

More about "deconstructed sushi recipes"

DECONSTRUCTED SUSHI BOWL - WIFE MAMA FOODIE
2019-05-21 Divide the ingredients between two bowls. Serve with optional nori strips and a drizzle of sriracha dressing. To make the sriracha dressing, drain …
From wifemamafoodie.com
Reviews 2
Category Entree
Servings 2
Estimated Reading Time 3 mins
  • Divide the ingredients between two bowls. Serve with optional nori strips and a drizzle of sriracha dressing.
  • To make the sriracha dressing, drain and rinse soaking cashews. Combine everything in a blender—cashews, water, lemon/lime juice, sriracha, Tamari, sesame oil, salt and pepper. Blend for 1-2 minutes, until smooth and creamy, scraping down the sides as needed. Adjust seasonings, to taste.
deconstructed-sushi-bowl-wife-mama-foodie image


15-MINUTE DECONSTRUCTED SUSHI BOWL RECIPE - MASHED.COM
2021-11-02 First step: get a bowl, or rather, two bowls since this recipe makes two servings. Fill said bowls with the rice, then top the rice with all those veggies you've just prepared. That would be the edamame, the …
From mashed.com
5/5 (43)
Calories 717 per serving
Category Main Course
15-minute-deconstructed-sushi-bowl-recipe-mashedcom image


HOW TO MAKE DECONSTRUCTED SUSHI IN 4 EASY STEPS
2015-04-21 1. Steam the white rice according to instructions and prepare the ginger, avocado, carrot, and cucumber. 2. Mix together 2 tablespoons of the …
From spoonuniversity.com
Author Susie Alexander
Estimated Reading Time 2 mins
how-to-make-deconstructed-sushi-in-4-easy-steps image


HOW TO MAKE DECONSTRUCTED SUSHI IN A MASON JAR
2014-01-20 Photo by Gabby Phi. Directions: 1. Pour sushi vinegar over the rice while it is still warm and mix until the vinegar is dispersed evenly. Let the rice …
From spoonuniversity.com
Estimated Reading Time 1 min
how-to-make-deconstructed-sushi-in-a-mason-jar image


DECONSTRUCTED SUSHI BOWL RECIPE | VINTAGE MIXER
2012-04-16 Put 1/3 cup of stock, 2 tablespoons of sugar, and mushrooms into a small pan over low heat for 5 minutes. Add 1 tablespoon of mirin and 1 tablespoon of soy sauce, then simmer until liquid is almost evaporated. When …
From thevintagemixer.com
deconstructed-sushi-bowl-recipe-vintage-mixer image


DECONSTRUCTED SUSHI JARS FOR CLEAN MEAL PREP!
2020-02-01 Heat your oil in a large pan or wok over medium heat. Add in your shrimp and sprinkle with ginger powder, garlic powder, sea salt and pepper. Cook just until the shrimp turn pink and opaque, then set aside to cool. Divide …
From cleanfoodcrush.com
deconstructed-sushi-jars-for-clean-meal-prep image


6 SUSHI BOWL RECIPES YOU CAN MAKE AT HOME - LIFE AS …
2017-04-18 Get more fun, healthy recipes at The Almond Eater. Source: foxandbriar.com. 3. Salmon Sushi Bowl. From the foil-wrapped salmon to the spicy sriracha mayo, these sushi bowls are full of fun and flavor. Green …
From lifeasmama.com
6-sushi-bowl-recipes-you-can-make-at-home-life-as image


13 DECONSTRUCTED FOOD RECIPES TO FEED YOUR CREATIVITY
2018-07-22 10. Deconstructed Apple Pie. Zoe Malin. Pick up your fork for a flavorful bite of melting Greek yogurt, warm caramelized apples, crunchy maple roasted pecans, and cinnamon oats. What a sensational experience. 11. …
From spoonuniversity.com
13-deconstructed-food-recipes-to-feed-your-creativity image


DECONSTRUCTED SUSHI SALAD RECIPE - FOOD NEWS
First make the dressing, just mix together 2 Tbsp of Soy Sauce, 1 Tbsp Sesame Oil, 2 Tbsp Yuzu Dressing and 1/2 Tsp of finely chopped fresh chili. Now marinade 1 inch cubes of tofu in 1 …
From foodnewsnews.com


DECONSTRUCTED SUSHI SALAD RECIPE - LIFE BY DAILY BURN
2015-02-17 Once cooked, remove from heat and allow to completely cool. In a large bowl, combine the rice with the cucumber, avocado, edamame, shredded carrot, pickled ginger, …
From dailyburn.com


DECONSTRUCTED VEGAN SUSHI BOWL PLANT-BASED RECIPE
2019-04-27 Prepare the mix and match additions. Place cooked rice in bowls and add your choice of the additions. To make the pineapple ginger soy sauce: combine all ingredients and …
From planted365.com


27 BEST CHICKEN SUSHI RECIPES - SUSHI GUIDES & RECIPES
2022-05-14 3. Buffalo Chicken Sushi Roll. Buffalo chicken has been a hit dish recently and has been something many people look forward to. This recipe takes the famous buffalo chicken to …
From ichisushi.com


PALEO DECONSTRUCTED SUSHI "NOODLE" BOWLS RECIPE
2021-08-12 Instructions. Divide the zucchini “noodles” and carrot “noodles” between 2 bowls. Arrange the sliced salmon and avocado on top of the vegetable “noodles.”. Whisk to combine …
From paleoflourish.com


DECONSTRUCTED SUSHI BOWL WITH SEAFOOD OPTION - EVERYDAYMAVEN™
2021-01-27 Set a 12" frying pan or skillet on the cooktop. Add 4 cups of water and 1 Tablespoon of Yondu. Bring to a boil. While water is coming to a boil, slice salmon into four evenly sized …
From everydaymaven.com


DECONSTRUCTED SALMON SUSHI BOWLS RECIPE | PAMELA SALZMAN
2017-05-31 1 ½ cups Sushi rice; 2 ¼ cups water; 3 Tablespoons unseasoned rice vinegar, divided; 1 Tablespoons organic cane sugar (optional) ½ teaspoon salt; 4 fillets of wild salmon, …
From pamelasalzman.com


DECONSTRUCTED SUSHI BOWL RECIPE | ELEPHANTASTIC VEGAN
2020-08-07 Step 2: For the tofu, whisk together the ingredients tofu coating in one bowl; in another the ingredients for the tofu breading. Dip the tofu pieces first into the coating, then …
From elephantasticvegan.com


DECONSTRUCTED SUSHI BOWL WITH SWEET SESAME DRESSING
Directions. In a medium pot, bring the rice and water to a boil*. Then reduce to a simmer and partially cover with a lid, cooking for 20 minutes. When the rice is cooked, remove from the …
From pickuplimes.com


19 SUSHI BOWL RECIPES YOU SHOULD TRY AT HOME
2022-07-04 13. Low Carb (Cauliflower Rice) Sushi Bowl. Low carb diet is a trend now. It helps people “reset” their body intake. Instead of using the regular sushi rice, you have to substitute …
From ichisushi.com


Related Search