Delicious Low Cal Banana Muffins Recipes

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DELICIOUS LOW-CAL BANANA MUFFINS :)

I was Searching the web for a low-cal muffin recipe and came across one but decided to tweak it a bit! Well i am so glad i discovered this recipe because it is HEAVEN! It was a hit at my house and hopefully will be succesful to others as well! Enjoy :)

Provided by KierstenCreations

Categories     Breakfast

Time 25m

Yield 10-12 serving(s)

Number Of Ingredients 10



Delicious Low-Cal Banana Muffins :) image

Steps:

  • PreHeat the oven to 375 Degrees F. Grease muffin pan or line with paper muffin liners.
  • Mix together the flour, baking soda, baking powder and salt.
  • In a seperate bowl, beat together banana, sugar, egg, and vanilla (i used my kitchenaid.) Then add the dry ingrediants to the wet ingrediants and mix together until smooth and all ingrediants are combined.
  • Pour batter into prepared muffin tin, and bake for 15-18 minutes (or until toothpick comes out clean) Let cool completely before serving.
  • ~Enjoy.

Nutrition Facts : Calories 263.9, Fat 6.4, SaturatedFat 3.4, Cholesterol 42.3, Sodium 407.6, Carbohydrate 49.9, Fiber 2.6, Sugar 23, Protein 4.9

2 cups all-purpose flour
2 tablespoons baking powder
1 teaspoon baking soda
1/4 teaspoon kosher salt
2 cups bananas, mashed
2 eggs
1 teaspoon vanilla extract
1/2 cup sugar
1/2 cup applesauce
1 cup chocolate chips (Optional, but Recommended)

LOW-CAL BANANA MUFFINS (SMALL BATCH)

I've had a couple of black bananas just starin' me in the face for the last couple of days. I just couldn't let them go to waste, so here's what they turned into! (Inspired by Spark Recipes: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=288655) The husband and I thought this was the perfect recipe for just the two of us.

Provided by Meghan at Food.com

Categories     Quick Breads

Time 20m

Yield 6 serving(s)

Number Of Ingredients 11



Low-Cal Banana Muffins (Small Batch) image

Steps:

  • Preheat the oven to 350 degrees F. Spray six muffin cups with cooking spray or line with papers.
  • Stir together the wet ingredients.
  • In a separate bowl, stir together the dry ingredients. Sift the dry ingredients into the wet ingredients. Stir in the honey.
  • Bake for 15 minutes or until a toothpick comes out clean.

Nutrition Facts : Calories 70.9, Fat 0.3, SaturatedFat 0.1, Sodium 146.5, Carbohydrate 16.6, Fiber 1.6, Sugar 7.1, Protein 1.7

1/2 cup mashed banana
1/2 tablespoon sugar
1 tablespoon brown sugar
2 tablespoons unsweetened applesauce
1/4 teaspoon vanilla
1 1/2 teaspoons egg whites (I use the egg whites in a carton you can easily pour)
1/2 cup whole wheat flour
1/2 tablespoon baking powder
1/4 teaspoon baking soda
salt, just a dash
1 teaspoon honey, preferably local

LOW-FAT BANANA MUFFINS

If you are watching your diet, you don't have to give up your favorite baked goods; just make them a little lighter. This recipe makes a delicious muffin that you won't even realize what you are missing.-Marcia Lane, Hemet, California

Provided by Taste of Home

Time 30m

Yield 15 muffins.

Number Of Ingredients 9



Low-Fat Banana Muffins image

Steps:

  • In a large bowl, combine flour, baking powder, baking soda and cinnamon. Combine remaining ingredients; stir into dry ingredients just until moistened. Coat muffin cups with cooking spray or use paper liners; fill cups two-thirds full. Bake at 350° for 20-25 minutes or until muffins test done. Cool in pan 10 minutes before removing to a wire rack.

Nutrition Facts :

2-1/2 cups all-purpose flour
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 cup unsweetened applesauce
1 cup sugar
3 egg whites
3 to 4 medium ripe bananas, mashed (about 2 cups)
1 teaspoon vanilla extract

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