Delicious Low Fat Spinach Dip Recipes

HEALTHY SPINACH DIP

I needed something healthy and low in fat to take to a get-together, so I experimented and came up with this dip. It's packed full of flavor and color. Served with assorted veggies, bread or crackers, it's always a hit. People ask for the recipe every time. -Noelle Myers, Grand Forks, North Dakota

Provided by Taste of Home

Categories Appetizers

Time 20m

Yield 1 cup.

Number Of Ingredients 9

Healthy Spinach Dip image

Steps:

In a small bowl, combine the first 7 ingredients; stir in spinach. Cover and refrigerate at least 1 hour before serving. Serve with vegetables.

Nutrition Facts : Calories 62 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 499mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 1g fiber), Protein 6g protein.

Ingredients

1/2 cup fat-free plain yogurt
1 ounce fat-free cream cheese
2 teaspoons thinly sliced green onion
2 teaspoons finely chopped sweet yellow pepper
2 teaspoons finely chopped sweet red pepper
2 teaspoons Italian salad dressing mix
1/8 teaspoon ground nutmeg
1 cup frozen leaf spinach, thawed and squeezed dry
Radishes and carrot sticks

BEST SPINACH DIP EVER

This is my dad's recipe. The entire family loves it! A flavorful spinach mixture fills a tasty bread bowl. Your family will love it, too.

Provided by Shawna

Categories Appetizers and Snacks Dips and Spreads Recipes Spinach Dip Recipes

Time 6h15m

Yield 6

Number Of Ingredients 6

Best Spinach Dip Ever image

Steps:

In a medium bowl, mix together mayonnaise, sour cream, dry leek soup mix, water chestnuts and chopped spinach. Chill in the refrigerator 6 hours, or overnight.
Remove top and interior of sourdough bread. Fill with mayonnaise mixture. Tear removed bread chunks into pieces for dipping.

Nutrition Facts : Calories 682 calories, Carbohydrate 53.2 g, Cholesterol 48.3 mg, Fat 47.4 g, Fiber 2.9 g, Protein 13.3 g, SaturatedFat 15.1 g, Sodium 1183.4 mg, Sugar 2.7 g

Ingredients

1 cup mayonnaise
1 (16 ounce) container sour cream
1 (1.8 ounce) package dry leek soup mix
1 (4 ounce) can water chestnuts, drained and chopped
½ (10 ounce) package frozen chopped spinach, thawed and drained
1 (1 pound) loaf round sourdough bread

LOW-FAT HOT SPINACH DIP

Make and share this Low-Fat Hot Spinach Dip recipe from Food.com.

Provided by HokiesMom

Categories Spinach

Time 30m

Yield 28 tbls, 14 serving(s)

Number Of Ingredients 5

Low-Fat Hot Spinach Dip image

Steps:

Preheat oven to 350°F.
Mix spinach, mayo, cheese, and garlic until well blended.
Spoon into a 9" pie plate or quiche dish.
Bake 20 minutes or until heated through.
Sprinkle with peppers before serving.

Nutrition Facts : Calories 79.5, Fat 6.8, SaturatedFat 1.5, Cholesterol 9.1, Sodium 223.1, Carbohydrate 2.6, Fiber 0.7, Sugar 0.9, Protein 2.3

Ingredients

1 (10 ounce) package frozen chopped spinach, thawed and drained (I've used fresh spinach too, about 1 1/2 c chopped in processor)
1 cup light mayonnaise
1/2 cup grated parmesan cheese
1 garlic clove, minced
2 tablespoons roasted red peppers, chopped