Detox Salad Recipes
DETOX SALAD
Packing a powerhouse of nutrients, this light & energizing salad will have you bursting with energy. It makes a lot so you can enjoy it all week long for easy, energizing lunches.Don't skip the currants and raisins as it adds a much needed sweetness to balance out the vegetables and lemon juice. Good drizzled with a touch of maple syrup just before serving. Feel free to use any herbs and spices you wish. From ohsheglows, inspired by Whole Foods.
Provided by Sharon123
Categories Cauliflower
Time 20m
Yield 10 cups
Number Of Ingredients 11
Steps:
- In a food processor (or chop by hand) process the broccoli (no stems) until fine. Add into large bowl.
- Now process the cauliflower (no stems) until fine and add into bowl. Do the same with the carrots.
- Stir in the sunflower seeds, currants, raisins, and parsley. Add lemon juice and seasonings to taste.
- Drizzle with maple syrup to taste.
- Note: Save the stems for a stir-fry later on in the week.
Nutrition Facts : Calories 174.8, Fat 4.4, SaturatedFat 0.4, Sodium 84.2, Carbohydrate 32.5, Fiber 7.2, Sugar 19, Protein 7.2
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- Using a food processor, process all the veggies up to the parsley until finely chopped and mix together in a large bowl. This may take a few batches.
- Add almonds to the food processor and pulse, until roughly chopped, and mix in with the salad along with the sunflower seeds.
- In a small bowl, whisk together all the ingredients for the dressing and drizzle over top of the salad OR place in a jar and use as needed. Enjoy!
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- Either chop the ingredients using a good sharp knife, or toss them individually in a food processor and pulse a few times so they are finely chopped.
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- Rainbow Salad with Roasted Squash– Aside from being pretty to look at, this detox salad has you roasting squash and then combining it with a colorful array of vegetables that are sure to keep you satisfied for a long time, while also providing massive benefits to many parts of your body.
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