Diabetes Friendly Watermelon Milkshake Recipes
DIABETIC MILK SHAKE
Here's a sugar-free refresher with a yummy vanilla-banana flavor. It blends together in no time. -Evelyn Archer, Elkville, Illinois
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- Combine all ingredients in a blender container; cover and process on low until smooth. Serve immediately.
Nutrition Facts : Calories 162 calories, Fat 3g fat (0 saturated fat), Cholesterol 9mg cholesterol, Sodium 99mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 0 fiber), Protein 6g protein. Diabetic Exchanges
LIGHTER CHERRY-OATMEAL MUFFINS (DIABETES-FRIENDLY)
Make and share this Lighter Cherry-Oatmeal Muffins (Diabetes-Friendly) recipe from Food.com.
Provided by Paris D
Categories Quick Breads
Time 33m
Yield 12 Muffins
Number Of Ingredients 14
Steps:
- Preheat oven to 400 degrees. Line a 12-cup muffin pan with paper cups.
- With a wire whisk, combine oats, both types of flour, both types of sugar, baking powder, baking soda, and salt in a large bowl.
- Combine buttermilk, Egg Beater, oil and almond extract in a small bowl.
- Make a well in the center of the oat and flour mixture. Add liquid ingredients. Stir until just moist.
- Fold in chopped cherries.
- Spoon muffin mixture into muffin pan. Bake for 18-20 minutes.
Nutrition Facts : Calories 92.7, Fat 3, SaturatedFat 0.3, Sodium 214.5, Carbohydrate 14.7, Fiber 1.7, Sugar 2, Protein 2.2
DIABETES-FRIENDLY WATERMELON MILKSHAKE
NOTE: We tried this last night and it was so-so. Food.com won't let me remove it, so it will be here forever whether it's fabulous or not. Anyway... this is just fair warning. Prep time below does not include cutting up and freezing watermelon. This comes out pretty thick, so you could eat it from a bowl instead of drinking it if you'd like.
Provided by Paris D
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Combine all ingredients in blender and process to milkshake consistency. Taste and add more Splenda as desired.
Nutrition Facts : Calories 251.1, Fat 9.3, SaturatedFat 5.6, Cholesterol 34.2, Sodium 122.2, Carbohydrate 35.5, Fiber 1.1, Sugar 20.1, Protein 9.6
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