Diabetic Cafe Au Lait Recipes

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DIABETIC CAFE AU LAIT PUDDING

I just love Jello fat free/sugar free pudding, I can play with it in so many ways and this is a very good way.

Provided by Annacia

Categories     Dessert

Time 15m

Yield 6 serving(s)

Number Of Ingredients 6



Diabetic Cafe Au Lait Pudding image

Steps:

  • Follow the directions on the package for preparing the vanilla pudding: add 2 cups of cold milk and pudding mix in a bowl and whisk for two minutes.
  • In a separate bowl, prepare the chocolate pudding.
  • The directions call for 2 cups of milk. Instead, put in 1½ cups of milk and ½ cup of chilled coffee and pudding mix in a bowl and whisk for two minutes.
  • Transfer about 4 tablespoons of the vanilla and 4 tablespoons of the chocolate pudding to a third bowl.
  • Add 2 more tablespoons of coffee to this batch.
  • Whisk this batch.
  • It should appear a few shades lighter than the chocolate pudding's color.
  • Discard the remainder of the coffee (or drink it).
  • Layer in cups or parfait glasses. Refrigerate for five minutes. Garnish with whipped cream and or a sprinkling of coco, if desired, before serving.

Nutrition Facts : Calories 66.4, Fat 0.3, SaturatedFat 0.1, Cholesterol 2.5, Sodium 355.3, Carbohydrate 11.4, Fiber 0.1, Sugar 6.3, Protein 4.3

1 (42 g) package diet jello sugar-free instant vanilla pudding mix
1 (42 g) package diet jello sugar-free instant chocolate pudding mix
3 cups nonfat milk
1 cup of drip brewed coffee, chilled
Cool Whip Free (optional)
cocoa, for sprinkling (optional)

HOMEMADE CAFE AU LAIT

Make a fancy coffee drink at home with no special tools, just simple tricks!

Provided by Food Network Kitchen

Time 5m

Yield 1 serving

Number Of Ingredients 3



Homemade Cafe au Lait image

Steps:

  • Add the milk to a 2-cup mason jar. Add 1 teaspoon of caramel syrup if using and close the lid tightly. Shake the jar until foamy, about 1 minute. Remove the lid and microwave the foamy milk until hot, about 1 minute.
  • Pour the hot coffee into an 8-ounce mug. Top the coffee with the hot milk and spoon over some foam. Drizzle with caramel syrup if desired.

1/2 cup milk
Caramel syrup, optional
1/2 cup hot coffee

DIABETIC CAFE AU LAIT

Make and share this Diabetic Cafe au Lait recipe from Food.com.

Provided by TGirl

Categories     Beverages

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4



Diabetic Cafe au Lait image

Steps:

  • Place coffee granules into coffee cup/mug.
  • In small saucepan, heat milk, sweet-n-low, and cinnamon over medium-low heat until it reaches a simmer.
  • Pour into coffee cup, stir well and enjoy!

Nutrition Facts : Calories 110.3, Fat 0.6, SaturatedFat 0.4, Cholesterol 4.9, Sodium 145.9, Carbohydrate 15.8, Fiber 0.3, Sugar 0.8, Protein 10

1 cup skim milk
1 packet of sweet-n-low sugar substitute
1/4 teaspoon ground cinnamon
1 teaspoon instant coffee granules

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