Diabetic Chicken Gumbo Recipes
DIABETIC CHICKEN GUMBO
It's a meal in a bowl. There are many versions of Gumbo, I'm sure that everyone has there own. I like this one that I found an site for diabetic's.
Provided by Annacia
Categories Gumbo
Time 1h35m
Yield 8 serving(s)
Number Of Ingredients 17
Steps:
- Place the chicken in a large soup pot with 1 cup of broth. Bring to a boil.
- Add the additional broth, water, onion, garlic, salt (omit this if you need to reduce total sodium), pepper, bay leaf, sage, red pepper flakes, and thyme and simmer for 20 minutes.
- Add the tomatoes, corn, and okra and simmer for 15 minutes.
- In a separate pan, heat the oil and flour and stir until the flour and oil are golden brown and bubbly, stirring constantly. Add 1 cup of the soup broth to the mixture and whisk until smooth.
- Add the mixture back to the soup pot and whisk until dissolved. Simmer 30 minutes. Stir in the rice the last 10 minutes of cooking.
Nutrition Facts : Calories 225, Fat 5.9, SaturatedFat 0.8, Cholesterol 36.3, Sodium 364.3, Carbohydrate 28.5, Fiber 3.1, Sugar 2.3, Protein 15.8
More about "diabetic chicken gumbo recipes"
CHICKEN GUMBO - DSM - DIABETES SELF-MANAGEMENT
Web Oct 8, 2009 Preparation time: 15 minutes Cooking time: 45–55 minutes. Cooking spray 3/4 pound fresh okra or frozen, thawed okra, cut in 1/2 …
From diabetesselfmanagement.com
5/5 Total Time 76 hrs 10 minsCategory DinnerCalories 163 per serving
From diabetesselfmanagement.com
5/5 Total Time 76 hrs 10 minsCategory DinnerCalories 163 per serving
ROUXLESS GUMBO - DIABETIC KITCHEN
Web Serves: 10 INGREDIENTS Night before: 2 lbs. Okra, chopped (fresh or frozen) 1 can (14.5 oz.) diced tomatoes 1 can (14.5 oz.) low sodium chicken stock Morning: 2 pounds chicken thighs, cut into 1 inch cubes …
From diabetickitchen.com
From diabetickitchen.com
CLASSIC CHICKEN GUMBO RECIPE - THE SPRUCE EATS
Web Jul 19, 2022 Meanwhile, cook the rice following the package directions. Set aside and keep warm. Cut the chicken into bite-size pieces. Add the chicken to the soup and cook, covered, for 6 to 8 minutes longer, or …
From thespruceeats.com
From thespruceeats.com
6 CHICKEN RECIPES FOR DIABETICS - HEALTHLINE
Web Oct 31, 2016 Preheat your oven to 400 degrees and bake the chicken until its internal temperature reaches 165 degrees (about 30 minutes depending on the size of the chicken pieces). Avoid crock pot...
From healthline.com
From healthline.com
SEAFOOD SAUSAGE GUMBO - DIABETIC FOODIE
Web Feb 8, 2016 2½ cups chicken broth or stock 1½ cups crushed tomatoes (no-salt-added) ½ teaspoon ground cumin ¼ teaspoon cayenne pepper ¼ teaspoon kosher salt ¼ teaspoon freshly ground black pepper 1 bay leaf …
From diabeticfoodie.com
From diabeticfoodie.com
CHICKEN GUMBO SOUP | DIABETIC RECIPE - DIABETIC …
Web Mar 4, 2002 1 lb boneless, skinless chicken breast, diced 3 cups reduced-sodium, reduced-fat chicken broth, divided 3 cups water 1 cup chopped onion 1 clove garlic, …
From diabeticgourmet.com
Servings 6Calories 279 per servingEstimated Reading Time 1 min
From diabeticgourmet.com
Servings 6Calories 279 per servingEstimated Reading Time 1 min
15+ BEST CHICKEN SOUP RECIPES | EATINGWELL
Web 2 days ago Use your crock pot all year with this healthy slow-cooker chicken soup recipe with fresh spring ingredients. Adding the asparagus and peas to the slow cooker for the …
From eatingwell.com
From eatingwell.com
DIABETIC SLOW COOKER RECIPE: CHICKEN CHORIZO GUMBO - DIABETES …
Web 3 stalks celery - sliced 1 red bell pepper - deseeded and diced chunky 1 onion - diced 1 teaspoon minced garlic 1 14oz (400g) can diced tomatoes - no added salt 4 Tablespoon …
From diabetesmealplans.com
From diabetesmealplans.com
EASY CHICKEN AND SAUSAGE GUMBO - THE HEALTHY COOKING BLOG
Web 2 lb boneless, skinless chicken breasts cut in pieces 1 onion chopped 1 tsp garlic minced 1 green bell pepper cored and chopped 2 stalks celery chopped 8 cup fat-free chicken …
From thehealthycookingblog.com
From thehealthycookingblog.com
CHICKEN GUMBO | AMERICAN HEART ASSOCIATION RECIPES
Web Put the broth, gumbo-mix vegetables, chicken, beans, corn, tomatoes with liquid, and seasoning blend in a large pot. Bring to a boil over high heat. Reduce the heat to …
From recipes.heart.org
From recipes.heart.org
EASY CHICKEN AND SAUSAGE GUMBO RECIPE - SPEND WITH PENNIES
Web Feb 26, 2019 Slowly add the chicken stock to the pot stirring to combine. Add the chicken and bring the soup to a boil. Turn the heat to low. Add the bay leaf, okra, salt and pepper …
From spendwithpennies.com
From spendwithpennies.com
16 AMAZING LOW CARB DIABETIC CHICKEN RECIPES - DIABETES MEAL …
Web CLICK HERE for the Diabetic Slow Cooker Recipe: Chicken Cauliflower Leek Soup 2. Diabetic Slow Cooker Recipe: Chicken Chorizo Gumbo A spicy, tomato-rich flavored …
From diabetesmealplans.com
From diabetesmealplans.com
CAN DIABETICS EAT GUMBO | DIABETESTALK.NET
Web Apr 2, 2018 Add olives, capers, and tomato sauce to the sofrito. Add pigeon peas (undrained), rice, and water. Reduce heat to low and simmer for approximately 20 …
From diabetestalk.net
From diabetestalk.net
15+ DIABETES-FRIENDLY CHICKEN DINNER RECIPES IN 30 MINUTES
Web Mar 5, 2021 Homemade pesto may seem daunting, but in this quick pasta recipe you can make a simple sauce in minutes while the pasta water comes to a boil. You can …
From eatingwell.com
From eatingwell.com
CHICKEN SAUSAGE GUMBO - DIABETIC FRIENDLY RECIPE.
Web Recipe Directions: Step 1 Prepare the flour: Preheat oven to 400 F. Put the flour on a baking sheet and bake for 20 minutes, while stirring every 10 minutes, until the flour gets …
From diabetesiq.com
From diabetesiq.com
33 DIABETIC-FRIENDLY CHICKEN DINNERS READY IN 30 MINUTES OR LESS
Web Feb 16, 2021 This quick and healthy chicken and peppers recipe tastes like a naked taco and is bursting with fresh flavors. And it can all be prepared in the same pan for easy …
From tasteofhome.com
From tasteofhome.com
CHICKEN & SHRIMP GUMBO RECIPE | EATINGWELL
Web Directions Step 1 Heat a heavy cast-iron skillet over medium heat. Add flour and cook, stirring constantly with a wooden spoon, until the flour turns a deep golden color, 7 to 10 …
From eatingwell.com
From eatingwell.com
CLASSIC GUMBO - DSM - DIABETES SELF-MANAGEMENT
Web In a large pot, bring 1 1/2 quarts water to a boil and add crabmeat, shrimp, bay leaves, lemon wedges, onion slices, 1 teaspoon cayenne pepper, and black pepper. Boil for 10 …
From diabetesselfmanagement.com
From diabetesselfmanagement.com
DIABETIC CHICKEN RECIPES: 35 HEALTHY DINNERS TO TRY …
WIN THIS 9-IN-1 AIR FRYER OVEN | ALLRECIPES
Web 1 hour ago Daily Dish. The Food Feed. Easy Eats. NO PURCHASE NECESSARY. Open to legal residents of the 50 United States and D.C., 21 years and older. Begins: 11:00 …
From allrecipes.com
From allrecipes.com
DIABETIC CHICKEN RECIPES | EATINGWELL
Web 19 Diabetes-Friendly Dinners with Chicken in 30 Minutes Each recipe is low in calories, saturated fat and sodium so you can feel your best. Slow-Cooker Arroz con Pollo …
From eatingwell.com
From eatingwell.com
#time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #gumbo #main-dish #soups-stews #poultry #vegetables #american #southern-united-states #diabetic #stews #chicken #creole #dietary #comfort-food #meat #taste-mood #4-hours-or-less
You'll also love
