Diabetic Friendly Creamy Cilantro Avocado Dressing Recipes

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DIABETIC FRIENDLY CREAMY CILANTRO-AVOCADO DRESSING

I just found out I'm pre diabetic so I'm taking recipes I have used for years and trying to take the sugar out!

Provided by Tiz4tggr

Categories     Salad Dressings

Time 10m

Yield 1/4 CUP, 8 serving(s)

Number Of Ingredients 8



Diabetic Friendly Creamy Cilantro-Avocado Dressing image

Steps:

  • Put all the above ingrediants in a blender or food processor. When done, put in an air tight container and chill for 3 hours.

Nutrition Facts : Calories 63.9, Fat 3.8, SaturatedFat 0.6, Cholesterol 0.6, Sodium 318.4, Carbohydrate 6.1, Fiber 2, Sugar 3.1, Protein 2.5

1 avocado, ripe
1 cup cilantro, packed
1 cup nonfat plain yogurt
4 scallions, chopped
2 garlic cloves, quartered
2 tablespoons lime juice
1 teaspoon sugar substitute
1 teaspoon salt

CREAMY AVOCADO DRESSING

This dressing is great for both green salads and chopped salads, and I made a combination of both to serve with our salad, using greens from our garden and cubes of cucumber. http://www.elanaspantry.com/creamy-avocado-dressing/

Provided by Elanas Pantry

Categories     Salad Dressings

Time 5m

Yield 1 batch, 2-4 serving(s)

Number Of Ingredients 6



Creamy Avocado Dressing image

Steps:

  • 1. Place avocado, olive oil, lemon juice and water in vita-mix.
  • 2. Puree until smooth then blend in salt and pepper.
  • 3. Serve over green or chopped salad.

Nutrition Facts : Calories 341.7, Fat 35, SaturatedFat 4.9, Sodium 8.7, Carbohydrate 9.2, Fiber 6.8, Sugar 0.8, Protein 2

1 avocado
3 tablespoons olive oil
1 tablespoon lemon juice
1/2 cup water
1/4 celtic sea salt
1/4 black pepper

CREAMY CILANTRO-AVOCADO DRESSING

Make and share this Creamy Cilantro-Avocado Dressing recipe from Food.com.

Provided by under12parsecs

Categories     Salad Dressings

Time 5m

Yield 8 serving(s)

Number Of Ingredients 8



Creamy Cilantro-Avocado Dressing image

Steps:

  • Puree all in blender until smooth. Adjust seasoning with salt and pepper as needed.

1/2 avocado, ripe
3/4 cup cilantro, packed
1/2 cup nonfat plain yogurt
2 scallions, chopped
1 garlic clove, quartered
1 tablespoon lime juice
1/2 teaspoon sugar
1/2 teaspoon salt

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