Diabetic Quick Easy Quesadilla Recipes

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DIABETIC QUICK & EASY QUESADILLA

Diabetic Recipe

Provided by Amber Kirby @amberk26

Categories     Cheese Appetizers

Number Of Ingredients 2



Diabetic Quick & Easy Quesadilla image

Steps:

  • Microwave to melt the cheese.
  • Serve with 1/4 cup salsa, which counts as a free food (under 20 calories, and less than 5 grams of carbohydrate).

2 - flour tortillas
1/4 cup(s) cheese, shredded

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