Diced Lamb With Roasted Vegetables And Couscous Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ONE-PAN LAMB & COUSCOUS

Whip up a deliciously flavoursome lamb dish in one pot and within half an hour

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 25m

Number Of Ingredients 8



One-pan lamb & couscous image

Steps:

  • Rub the lamb with half the harissa paste. Heat the oil in a frying pan and fry the lamb for 3 mins on each side for medium-rare, or a little longer for well-done. Lift the meat out of the pan and tip in the remaining harissa, the dried fruit and nuts, couscous and chickpeas, then stir to coat in the paste. Take the pan off the heat and pour in the stock. Stir briefly, return the lamb to the pan and cover with a lid or tightly-fitting foil for 10 mins until the couscous has absorbed all the liquid.
  • Fluff up the couscous with a fork, season to taste and fold the mint leaves through to serve.

Nutrition Facts : Calories 610 calories, Fat 27 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 9 grams sugar, Fiber 6 grams fiber, Protein 44 grams protein, Sodium 1.15 milligram of sodium

2 lamb steaks, approx 140g/5oz each, or 4 lamb chops trimmed of excess fat
1-2 tsp harissa paste
1 tbsp olive oil
handful dried fruit and nuts
85g couscous
400g can chickpeas , rinsed and drained
100ml/3½ fl oz hot chicken stock or lamb stock (from a cube is fine)
handful mint leaves, torn

DICED LAMB WITH ROASTED VEGETABLES AND COUSCOUS

A home take on traditionally prepared North African lamb.

Provided by laughs and smiles

Categories     African Recipes

Time 1h50m

Yield 2

Number Of Ingredients 16



Diced Lamb with Roasted Vegetables and Couscous image

Steps:

  • Combine rosemary, mint, chile pepper, garlic, the juice from 2 of the limes, 2 tablespoons of the olive oil, and salt and pepper to taste. Add the lamb and coat well with the marinade; marinate at least 1 hour and up to overnight in the refrigerator.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Combine the eggplant, red and yellow peppers, and onions with 3 tablespoons olive oil; toss to coat. Place vegetables on a large baking sheet in a single layer and roast until tender, about 20 minutes.
  • Heat 1 tablespoon olive oil in skillet over medium heat. Remove lamb from marinade (discard marinade); cook and stir until no longer pink, about 10 minutes.
  • Meanwhile, melt butter in a small saucepan over medium heat. Add couscous; stir briefly to coat well. Add water; cook and stir until just boiling. Cover; set aside until all the water is absorbed, about 10 minutes. Fluff couscous with a fork, and stir in the juice of 1 lime.
  • Serve lamb and vegetables over couscous.

Nutrition Facts : Calories 1215.9 calories, Carbohydrate 135.8 g, Cholesterol 95.6 mg, Fat 54.5 g, Fiber 15.6 g, Protein 47.3 g, SaturatedFat 11.9 g, Sodium 85.7 mg, Sugar 10.3 g

1 sprig fresh rosemary, chopped
¼ cup chopped fresh mint leaves
1 hot chile pepper, minced
1 clove garlic, minced
2 limes, juiced
6 tablespoons olive oil, divided
salt and pepper to taste
¾ pound boneless lamb, cut into 1/2-inch cubes
1 eggplant, peeled and cubed
1 red bell pepper, cut into 1 inch pieces
1 yellow bell pepper, cut into 1 inch pieces
2 green onions, chopped
1 tablespoon butter
1 (10 ounce) box couscous
1 ½ cups boiling water
1 lime, juiced

SLOW ROAST RAS EL HANOUT LAMB & COUSCOUS

Let your oven do all the work with this shoulder of lamb. It's heady with North African spices and the couscous is soaked in the pan juices

Provided by Good Food team

Categories     Dinner

Time 4h40m

Yield Serves 6-8

Number Of Ingredients 12



Slow roast ras el hanout lamb & couscous image

Steps:

  • Using a pestle and mortar or a mini chopper, mash or chop the garlic with a generous pinch of salt, then add the lemon juice, ras el hanout spice mix and olive oil, then pound or chop to a rough paste. Use a small knife to make small incisions all over the lamb. Sit the lamb in a large, shallow casserole dish or deep roasting tin, then rub the paste all over the lamb and into the cuts. Leave at room temperature for 1 hr, or better still cover and chill overnight.
  • When ready to cook, heat the oven to 160C/140C fan/gas 3. Scatter the onion wedges around the lamb, then cover the dish with a lid or tightly with foil and roast for 3 hrs. Remove from the oven and uncover. Stir the onions and baste the lamb in the juices, then turn the oven up to 180C/160C fan/gas 4 and continue to roast the lamb, uncovered, for 25-30 mins until browned.
  • Lift the lamb and onions onto a board to rest and put the kettle on. Stir the couscous and raisins into the lamb dish so they're coated in the roasting juices. Pour over enough boiling water from the kettle to just cover the couscous, then cover the dish and leave for 5 mins. Uncover and fluff the couscous up with a wooden spoon, then stir through the chickpeas, chopped herbs and preserved lemon or lemon juice, and season to taste. Bring the lamb, onions and the couscous to the table to serve.

Nutrition Facts : Calories 814 calories, Fat 39 grams fat, SaturatedFat 17 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 12 grams sugar, Fiber 6 grams fiber, Protein 56 grams protein, Sodium 0.4 milligram of sodium

5 garlic cloves
1 lemon, juiced
6 tbsp ras el hanout spice mix (shop-bought or see tip, below)
2 tbsp olive oil
small shoulder of lamb (about 2kg)
2 red onions, cut into large wedges
400g couscous
100g raisins
400g can chickpeas, drained
small bunch of parsley, chopped
small bunch of coriander, chopped
1 preserved lemon, finely chopped or the juice of ½ lemon

More about "diced lamb with roasted vegetables and couscous recipes"

SPICED LAMB CHOPS WITH VEGETABLE COUSCOUS | RICARDO
Web Season with salt and pepper. Add the vegetables and garlic and sauté for 2 minutes. Add the broth and currants and bring to a boil. Add the couscous and stir well. Cover and remove from the heat. Let rest for 5 minutes. …
From ricardocuisine.com
spiced-lamb-chops-with-vegetable-couscous-ricardo image


MOROCCAN DICED LAMB RECIPE - RECIPES, COOKING TIPS …
Web Cover, place in the oven and simmer for approximately 1½-2 hours or until the lamb is very tender. Stir occasionally and adjust the heat as required to maintain simmer. Add a little water or stock if needed to keep the …
From australianlamb.com.au
moroccan-diced-lamb-recipe-recipes-cooking-tips image


ROASTED VEGETABLE COUSCOUS - VEGAN - BUDGET BYTES
Web Sep 10, 2018 2 cups couscous ($1.97) 3 cups vegetable broth ($0.39) 1/4 bunch parsley ($0.24) Instructions Preheat the oven to 400ºF. Wash and chop the tomatoes, zucchini, bell pepper, and red onion into 1 to 1.5-inch …
From budgetbytes.com
roasted-vegetable-couscous-vegan-budget-bytes image


DICED LAMB WITH ROASTED VEGETABLES AND COUSCOUS | RECIPE
Web Diced Lamb with Roasted Vegetables and Couscous Ingredients Meat • 3/4 lb Lamb, boneless Produce • 1 Eggplant • 1 clove Garlic • 2 Green onions • 3 Lime • 1/4 cup Mint, …
From pinterest.com


10 BEST DICED LAMB RECIPES | YUMMLY
Web Mar 20, 2023 olive oil, lemon, lamb, lemon, cherry tomatoes, rosemary, white beans and 6 more Honey & Herb Glazed Rack of Lamb KitchenAid olive oil, red wine, vegetable oil, …
From yummly.com


DICED LAMB WITH ROASTED VEGETABLES AND COUSCOUS RECIPE
Web The best Diced Lamb with Roasted Vegetables and Couscous! (1215.9 kcal, 135.8 carbs) Ingredients: 1 sprig fresh rosemary, chopped · ¼ cup chopped fresh mint leaves · 1 hot …
From cookthismeal.com


ROASTED SALMON WITH MOROCCAN BBQ SAUCE, COUSCOUS AND …
Web Apr 26, 2023 1 cup couscous. Salt and freshly ground black pepper. Olive oil. ½ head Savoy or green cabbage, finely julienned. Four 7-ounce Atlantic salmon filets, skin …
From rachaelrayshow.com


EASY HEALTHY ROASTED VEGETABLE COUSCOUS RECIPE
Web Mar 4, 2021 Roast in preheated oven about 45 minutes until tender, tossing once after 30 minutes of roasting. In a small mixing bowl whisk together remaining olive oil, lemon …
From dobbernationloves.com


DICED LAMB WITH ROASTED VEGETABLES AND COUSCOUS RECIPES RECIPE
Web DICED LAMB WITH ROASTED VEGETABLES AND COUSCOUS A home take on traditionally prepared North African lamb. Provided by laughs and smiles. Categories …
From alicerecipes.com


ROASTED VEGETABLE COUSCOUS | THE MEDITERRANEAN DISH
Web Sep 9, 2022 Season with kosher salt before adding 2 cups of dry instant couscous. Immediately turn off the heat and cover the pot. Don’t disturb the couscous for about 10 …
From themediterraneandish.com


DICED LAMB WITH ROASTED VEGETABLES AND COUSCOUS RECIPE
Web Combine rosemary mint chile pepper garlic the juice from 2 of the limes 2 tablespoons of the olive oil and salt and pepper to taste. Add the lamb and coat well with the marinade; …
From recipeso.net


DICED LAMB RECIPES | BBC GOOD FOOD

From bbcgoodfood.com


DICED LAMB WITH ROASTED VEGETABLES AND COUSCOUS - RYAN'S …
Web Combine rosemary, mint, pepper, garlic, the juice from 2 of the limes, 2 tablespoons of the olive oil, and salt and pepper to taste. Add the lamb and coat well with the marinade; …
From ryansgrocery.com


MOROCCAN LAMB & HARISSA-SPICED COUSCOUS - GREAT BRITISH CHEFS
Web 2 lamb rump steaks, each weighing 240g. 4. Preheat the oven to 60ºC/Gas pilot light. 5. Next, make the tomato confit. In small batches, blanch the tomatoes in boiling salted …
From greatbritishchefs.com


DICED LAMB WITH ROASTED VEGETABLES AND COUSCOUS | RECIPESTY
Web Combine rosemary, mint, chile pepper, garlic, the juice from 2 of the limes, 2 tablespoons of the olive oil, and salt and pepper to taste. Add the lamb and coat well with the marinade; …
From recipesty.com


LAMB RECIPES: HOW TO COOK LAMB CHOP, LEG, SHANK & MINCED …
Web Ricardo offers in this section the lamb recipes. Ricardo shows us several ways of preparing it. The legs, the squares and the chops will have no secrets for you! Recipes . Recipes; …
From ricardocuisine.com


ALLRECIPES
Web Allrecipes
From allrecipes.com


SEARED SEABASS WITH VEGETABLE COUSCOUS | COOKING-CUISINES – GULF …
Web Apr 26, 2023 1. Season the water with salt, olive oil and saffron, and bring to a boil. 2. Wash and clean the vegetables, and cut in equal sized cubes. 3. Mix the spices and the …
From gulfnews.com


MOROCCAN LAMB AND COUSCOUS - VJ COOKS
Web Feb 1, 2022 Lamb: Cook lamb in a hot frying pan for a few minutes on each side until medium rare, then set aside to rest. To serve: In a large bowl mix the couscous, …
From vjcooks.com


Related Search