DIET DELIGHT CHICKEN CURRY
Make and share this Diet Delight Chicken Curry recipe from Food.com.
Provided by Miss Annie
Categories Curries
Time 45m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in large skillet over medium heat.
- Add apple and next 7 ingredients.
- Cook 5 minutes, stirring occasionally.
- Combine cornstarch and chicken broth, and add to apple mixture.
- Stir in chicken and raisins, and bring to a boil.
- Cook over medium heat, stirring constantly, until thickened.
- Serve or rice.
Nutrition Facts : Calories 187.8, Fat 2, SaturatedFat 0.5, Cholesterol 0.8, Sodium 533.2, Carbohydrate 36.4, Fiber 2.1, Sugar 9, Protein 6.4
CURRY CHICKEN AND DUMPLINGS DELIGHT
Living in a cold climate can be tough. But, when you have a variety of hearty soups and stews and sauces, you can feel easily comforted by their scrumptious tastes and satiating qualities and almost, just almost forget where you live. This recipe does just that. It's absolutely delicious! Enjoy!
Provided by DayJahView
Categories One Dish Meal
Time 40m
Yield 8 serving(s)
Number Of Ingredients 26
Steps:
- Tenderize and marinade chicken in oyster sauce overnight. Peel and Dice potatoes. Chop carrots, celery and pepper into one half inch size pieces. Slice garlic. Steam these vegetables until tender. Turn off heat. Stir in chopped spinach. Reserve liquid for broth. Cut chicken into 1/2 inch size pieces and saute in olive oil until done. Add chicken to vegetables and set pan aside for cooking dumplings. For the dumplings, mix together the flour, baking powder, oatmeal and remaining spices. Cut in two tablespoons of butter to resemble small peas. mix in egg white and milk. Bring vegetable liquid and 4 cups water to a boil. Add two teaspoons of chicken flavored soup base, cayenne pepper, garlic salt and curry. Drop dumpling mixture into broth by the teaspoon. Cover and simmer for 15 minutes. Gently add the chicken and vegetables, cover and simmer 5 minutes more. Thicken if desired with a little corn starch or thin with prepared fat-free chicken broth or water. Add egg noodles and simmer 10 minutes longer. Enjoy!
Nutrition Facts : Calories 408.4, Fat 9, SaturatedFat 3.4, Cholesterol 55, Sodium 1010, Carbohydrate 63, Fiber 8.6, Sugar 4.4, Protein 19.6
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#curries #60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #main-dish #rice #asian #indian #dietary #one-dish-meal #pasta-rice-and-grains
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