Diet Muffins Recipes

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DIET MUFFINS

Found this in a magazine at a Dr's office. They said eating 2 per day helps loose body fat. The secret being the oil. They're a nice breakfast muffin.

Provided by Mj2trip

Categories     Breads

Time 33m

Yield 12 Muffins

Number Of Ingredients 9



Diet Muffins image

Steps:

  • Heat Oven to 400 degrees.
  • Mist muffin tin with cooking spray.
  • In Large bowl - mix first 5 ingredients.
  • In Small bowl - mix last 4 ingredients.
  • Add wet to dry and stir to moisten.
  • Fill 12 muffin cups almost full.
  • Bake 18 to 20 minutes.
  • Cool 5 minutes on wire racks before.
  • removing from pan.

1 1/2 cups flour
1 cup oatmeal
1/2 cup sugar
1 tablespoon baking powder
1/2 cup raisins
1 cup nonfat milk
1/4 cup oil (MCT) or 1/4 cup coconut oil (melted)
1 egg, lightly beaten
1 teaspoon vanilla

BEST 100 CALORIE BLUEBERRY MUFFINS

With all the focus on carbs, fat, diet shakes and the like, I think we have all forgotten: calories still count! These muffins are moist, delicious yet not too sweet. They are muffins, not cupcakes after all. Enjoy.

Provided by Shannon Felgner

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Blueberry Muffin Recipes

Time 35m

Yield 16

Number Of Ingredients 10



Best 100 Calorie Blueberry Muffins image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Spray 16 muffin cups with cooking spray.
  • Sift flour, baking powder, and cinnamon together in a bowl. Mix sugar, applesauce, milk, egg, and vanilla extract together in a separate bowl. Stir flour mixture into wet ingredients until just combined. Fold in blueberries. Fill muffin cups 2/3 full with batter.
  • Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 20 minutes.

Nutrition Facts : Calories 99.2 calories, Carbohydrate 22.1 g, Cholesterol 11.7 mg, Fat 0.5 g, Fiber 0.9 g, Protein 1.9 g, SaturatedFat 0.1 g, Sodium 68 mg, Sugar 12 g

cooking spray
1 ½ cups all-purpose flour
2 teaspoons baking powder
1 teaspoon ground cinnamon
¾ cup white sugar
⅓ cup applesauce
⅓ cup skim milk
1 egg
1 teaspoon vanilla extract
2 cups fresh blueberries

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