Dijon Marinated Bbq Chicken Recipes

Steps:

• In a small bowl, add the honey, mustard, 1 tablespoon of oil and salt and pepper, to taste. Mix well and put the mixture into a large plastic resealable bag. Add the chicken, seal the bag and shake to incorporate. Refrigerate at least 2 hours.
• Preheat the grill to medium heat.
• Remove the chicken from the bag and arrange it on a well-oiled grill. Cook until a nice crust forms on both sides, about 4 to 5 minutes per side. Let the chicken rest on a serving platter for 10 minutes before serving. Serve with lime wedges.

Steps:

• In a resealable plastic bag, or flat container with lid, mix dressing and mustard.
• Add chicken breast and marinate in refrigerator at least 2 hours, turning often.
• Grill over hot grill 10 minutes on each side or until chicken is no longer pink.
• Can also be baked in 350 degree oven until chicken is done.

Steps:

• Combine all of the ingredients in a medium bowl and blend well.
• Select the meat/vegetables you wish to marinate.
• Prep into appropriate sized pieces for grilling.
• Add to the marinade.
• Cover, and marinate for one hour. Remove from the marinade, and finish on the grill.

Steps:

• Whisk all ingredients except chicken until blended; pour over chicken in shallow dish. Turn to evenly coat both sides of chicken pieces.
• Refrigerate 1 hour to marinate, turning after 30 min.
• Heat grill to medium heat. Remove chicken from marinade; discard marinade.
• Grill chicken 25 to 30 min. or until done (165ºF), turning after 15 min. Cut in half before serving.

Steps:

• Assembly Directions:.
• Stab chicken a few times with a fork. Rinse chicken. Place chicken breasts in a gallon freezer bag. Stir together remaining ingredients in a bowl. Spoon mixture over chicken and seal bag, removing as much air as possible. Squeeze chicken and Dijon sauce around until chicken is evenly coated.
• Freezing Directions:.
• Seal, label and freeze.
• Serving Directions:.
• Thaw in refrigerator. Pour off marinade from chicken and discard. Arrange chicken in a single layer in desired baking dish. Bake at 375 degrees uncovered 25 minutes, or until chicken is tender and juices run clear.
• Microwave:.
• Prepare as directed above for serving. Arrange chicken as instructed above, placing thicker portions toward the outside edge of the baking dish. Cover with wax paper and cook on high for 3 to 4 minutes. Give dish a 1/2 turn if microwave doesn't have a turntable. Re-cover and cook on high an additional 3 to 4 minutes, or until chicken is tender and juices run clear.
• Comments:.
• Wow! What a easily-prepared recipe yielding so much flavor! This simple and economic dish is also a healthy alternative, being low in fat and sodium and worth only 3 Weight Watchers points.