Dijon Turkey Burgers Scd Recipes

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DIJON TURKEY BURGERS (SCD)

Posted on SCDRecipe.com, a collection of recipes intended to help people with IBD/IBS, Crohn's, colitis, diverticulitis, SIBO, autism and/or ADHD. All recipes adhere to the Specific Carbohydrte Diet as described by Elaine Gottschall's book, Breaking the Vicious Cycle. source: www.scdrecipe.com/recipes/print/255/

Provided by susan 9

Categories     Poultry

Time 35m

Yield 5 patties, 4-5 serving(s)

Number Of Ingredients 7



Dijon Turkey Burgers (Scd) image

Steps:

  • Saute onions in oil until lightly browned.
  • Mix all together and shape into 5 patties.
  • Cook in skillet on medium heat approximately 12 minutes.

Nutrition Facts : Calories 213.9, Fat 12, SaturatedFat 2.9, Cholesterol 89.7, Sodium 525.7, Carbohydrate 5, Fiber 1, Sugar 2, Protein 20.7

1 lb ground turkey
1 cup onion, chopped
2 teaspoons olive oil
3 tablespoons mustard, Dijon
2 tablespoons parsley, chopped
1/2 teaspoon salt
1/4 teaspoon pepper

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