THE BEST SALMON FISH CAKES
A fail-safe recipe for a speedy fish supper - flaked salmon flavoured with parsley, dill and some secret ingredients
Provided by Good Food team
Categories Dinner, Main course
Time 35m
Number Of Ingredients 12
Steps:
- Heat the grill.
- Place 450g floury potatoes, cut into chunks, in a pan of water, bring to the boil, cover and cook for 12-15 mins until tender. Drain and leave to steam-dry, then mash.
- Meanwhile, season 350g salmon fillet and grill for 5-6 mins until just cooked. Cool for a few mins, then break into large flakes.
- Mix the potato, 2 tsp tomato ketchup, 1 tsp English mustard, the zest of ½ lemon, 1 heaped tbsp chopped parsley, 1 heaped tbsp chopped dill and some seasoning. Lightly mix in the salmon, taking care not to break it up too much.
- Shape into 4 large fish cakes.
- Put 3 tbsp plain flour, 1 beaten egg and 100g dried breadcrumbs in 3 shallow dishes. Dip the cakes into the flour, dust off any excess, then dip in the egg, and finally coat in breadcrumbs.
- Heat 4 tbsp sunflower oil in a large pan. Fry the cakes over a medium-low heat for 3-4 mins each side until deep golden and heated through.
- Serve with salad and lemon wedges.
Nutrition Facts : Calories 506 calories, Fat 23 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 26 grams protein, Sodium 0.9 milligram of sodium
DON'S SPICY SALMON CAKES (FOR NON-FISH LOVERS)
My husband and I like the idea of eating fish at least once per week, but, the problem is, we don't particulary care for fish (except for shell-fish). Imagine my surprise, then, when I came home from work, one night this week, and my husband had these waiting for me. This is a continuation of our attempts to experiment with fish recipes, that sort of disguise the taste of fish. And, this one was a lovely surprise, to both of us! We really enjoyed these salmon cakes, so I decided to share the recipe (for other non-fish lovers, and fish-lovers, alike). This is a low carb dish; thus, the pork rinds, instead of breadcrumbs (you can substitute breadcrumbs, if you prefer; however, the spicy pork rinds are what gives it a bit of a spicy bite). Please note that the prep/cooking does not include the one hour marinating time. Hope you enjoy these as much as we did!
Provided by Helping Hands
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Carefully flake salmon into a bowl, discarding the bones, etc.
- In a seperate samll bowl, mix the garlic, cream, eggs, and Worcestershire Sauce.
- Fold this mixture into the salmon with a rubber spatula.
- Fold in half of the crushed pork rinds.
- Pat the salmon into patties.
- Coat them with remaining crushed pork rinds.
- Cover loosely, and marinate in fridge, for 1 hour.
- Melt butter and oil in electric frying pan, or stove-top skillet, over med heat.
- Cook the salmon patties, four at a time, for 3-4 mins per side.
- Press down gentely on patties with spatula, and add additional oil or butter, as needed.
- Remove to papertowls, and drain.
- Serve with a mixture of mayo and Dijon mustard, for dipping.
Nutrition Facts : Calories 352.9, Fat 27.9, SaturatedFat 11.9, Cholesterol 204.2, Sodium 233.9, Carbohydrate 1.8, Sugar 0.4, Protein 23.3
SPICY SALMON CAKES
Just found this in Table Mag Oct 2005 issue. Always looking to incorporate tinned salmon into recipes for health reasons. These look unusual and very tasty. Serve with lemon wedges and an Indian style chutney.
Provided by Wendys Kitchen
Categories Potato
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook potatoes in boiling salted water until tender. Drain and return to pan. Heat on low to dry out and then mash well.
- Flake salmon.
- Mix in potatoes, onion, curry paste and coriander.
- Season to taste.
- Shape into 8 cakes.
- Dip each cake into flour, then egg then breadcrumbs. Chill.
- Heat oil in large fry pan and cook cakes on each side until golden brown.
- I am sure you can also cook in an oven - spray with oil and bake at 200°C for 20 minutes turning halfway.
Nutrition Facts : Calories 451, Fat 13.3, SaturatedFat 2.5, Cholesterol 76, Sodium 385.9, Carbohydrate 60.9, Fiber 6.2, Sugar 4.2, Protein 21.9
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