DRESSED-UP STEAK SALAD
This sirloin gets its fresh taste from tomato, red onion and avocado. A little steak sauce in the dressing helps it complement the meat perfectly. To complete the meal, serve with soft breadsticks and lemon sherbet. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 17
Steps:
- In a jar with a tight-fitting lid, combine the first 6 ingredients; shake well. Refrigerate until serving. , In a small bowl, combine marinade ingredients. Brush on both sides of steak; let stand for 30 minutes. Broil steak 4 in. from the heat until meat reaches desired doneness, 5-6 minutes on each side. , Meanwhile, on 2 plates, arrange greens, tomato, avocado and onion. Thinly slice steak; place on top of salads. Serve with dressing.
Nutrition Facts : Calories 696 calories, Fat 59g fat (9g saturated fat), Cholesterol 64mg cholesterol, Sodium 834mg sodium, Carbohydrate 19g carbohydrate (8g sugars, Fiber 7g fiber), Protein 26g protein.
DRESSED UP STEAK (MARINADE AND SAUCE)
This is a marinade (for any steak you like) and then there is a sauce recipe to serve with that steak after it is cooked to your liking. Nice to serve on a bed of greens with tomato wedges, avocado and red onions.
Provided by Oolala
Categories Steak
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Blend the marinade ingredients and brush on both sides of the steak. Let meat stand 30 minutes and broil 4 inches from the heat for about 5-6 minutes per side until done.
- Meanwhile for the sauce, mix the ingredients and put into a lidded jar and shake well. Put in refrigerator until serving.
- When meat is done, slice thin and serve with the sauce.
Nutrition Facts : Calories 173.1, Fat 19.3, SaturatedFat 2.5, Sodium 156.4, Carbohydrate 0.8, Fiber 0.1, Sugar 0.2, Protein 0.1
STEAK MARINADE
Soy, coriander and cumin join ginger and garlic in this simple, umami-laden marinade. It's a perfect match for any tender cut of beef, such as bavette, rib-eye or flank steak which have a loose, visible grain primed for soaking up marinades. This recipe imparts its flavor in as little as 30 minutes, though the meat benefits from any additional marinating time - and can sit for up to two days. The steak chars as it cooks, and the exterior caramelizes to create a crisp, powerfully savory crust.
Provided by Lara Lee
Categories dinner, meat, main course
Time 45m
Yield About 4 servings
Number Of Ingredients 9
Steps:
- Combine the soy sauce, vinegar, sesame oil, ginger, garlic, coriander and cumin in a large bowl or resealable freezer bag. (You should have 3/4 cup marinade.) Add the steak and massage the marinade into the meat, then chill in the refrigerator for at least 30 minutes, or preferably for at least 3 hours or up to 2 days. (The marinade will permeate the meat more powerfully over time, resulting in a more robust flavor.)
- Remove the meat from the refrigerator about 1 hour before cooking to bring to room temperature. Heat a large heavy skillet, grill or grill pan over high heat. If using a pan, add the neutral oil to the pan. (No oil is needed for the barbecue or griddle pan.) When the pan or grill is hot, use tongs to remove the steak from the marinade, allowing excess to fall away before placing the steaks on the pan or grill. Depending on the thickness of your steak (and the doneness you prefer), cook a 1-inch-thick steak for about 3 minutes per side until medium-rare. For thinner steaks or alternative cuts, reduce the cooking time to about 2 minutes per side, and increase the cooking time as needed for thicker cuts.
- Remove the steak and let rest for 5 minutes. Transfer to a cutting board and thinly slice the meat against the grain. Serve warm, room temperature or even cold, depending on your preference.
THE BEST STEAK MARINADE
We use this marinade for rib steaks, but can be used for almost any cut of beef.
Provided by SweetCravings
Categories Side Dish Sauces and Condiments Recipes Marinade Recipes
Time 5m
Yield 4
Number Of Ingredients 7
Steps:
- Mix olive oil, balsamic vinegar, Worcestershire sauce, soy sauce, Dijon mustard, and garlic in a small bowl. Season with salt and pepper.
Nutrition Facts : Calories 155.5 calories, Carbohydrate 7.8 g, Fat 13.5 g, Fiber 0.2 g, Protein 1.2 g, SaturatedFat 1.9 g, Sodium 1135.4 mg, Sugar 4.2 g
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