ONE-PAN FRAGRANT DUCK & VEGETABLE CURRY
Try something different for dinner with our flavourful one-pan curry. The lovely richness of the duck is balanced by the veg
Provided by Barney Desmazery
Categories Dinner
Time 1h20m
Number Of Ingredients 12
Steps:
- Heat a wok or frying pan over a low heat and lay the duck breasts in the pan skin-side down. Reduce the heat to low and sizzle gently for 10-15 mins until the skin is golden and the fat has rendered into the pan. Remove the breasts to a plate and leave to cool.
- With the pan still on a low heat, scatter the sugar over the leftover duck fat and stir in the curry paste and fish sauce. Cook, stirring, for 3-4 mins until fragrant, then add the aubergine and potatoes, and stir to coat. Let the veg absorb some of the paste for a few minutes, then pour over the coconut milk and half a can of water, add the lime leaves (if using) and bring to a simmer.
- Meanwhile, finely slice the duck breasts. Stir the meat and resting juices into the curry and simmer for 40 mins, stirring occasionally, until the potatoes are just cooked and the duck is tender. Stir in the green beans and simmer for 10 mins more until the beans are cooked. Remove from the heat. Stir in the lime juice, taste and add more lime, sugar or fish sauce if needed. Scatter over the chillies, coriander and peanuts. Serve with cooked rice.
Nutrition Facts : Calories 573 calories, Fat 41 grams fat, SaturatedFat 22 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 9 grams sugar, Fiber 8 grams fiber, Protein 20 grams protein, Sodium 1.2 milligram of sodium
BOMBAY DUCK CURRY
This is a simple recipe which I learnt from Dad. Bombay Duck is a delicate fish which is popularly deep fried. This recipe is a Bengali version of the Bombay Duck curry, lightly spiced and easy to cook. Tastes great with piping hot rice.
Provided by Chef Mahua
Categories Curries
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Wash, pat dry and apply salt (1 tsp) and turmeric (1 tsp) to the fish pieces and keep aside for 15 minutes.
- Meanwhile, heat mustard oil in a flat non-stick girdle or deep pan. When smoking, add dried red chillies, whole spices, cumin seeds. Let splutter. Add sliced onion. Cook for 2 minutes Add ginger-garlic- green chilly paste/ mix. Fry well for 2 minutes in high flame. Add the spice powders and 4 tbspn of water to cook the spices.
- Move the spice mix to the side of the pan. Add the fish pieces to the same pan, side by side. Reduce flame to medium, and allow the fish to cook in its juices for 5 minutes.
- With a spoon, spread the cooked spice mix over the fish, add a cup of water. Let the fish cook in the gravy for 5 minutes Since this fish is delicate, take care not to stir too much so that the pieces remain intact.
- You may add 1 tsp of lemon juice (optional).
- Garnish with chopped coriander leaves.
- Remove from flame. Serve hot.
- Tastes best with rice.
Nutrition Facts : Calories 148.8, Fat 10.9, SaturatedFat 1.3, Sodium 7.9, Carbohydrate 12.7, Fiber 1.8, Sugar 4.8, Protein 2
DUCK CURRY
Make and share this Duck Curry recipe from Food.com.
Provided by Baz231
Categories Curries
Time 45m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Remove skin and bones from peking duck and cut meat into bite-size pieces. (Leave skin on if preferred.).
- Heat oil in saucepan or wok over medium heat, add onion and cook for 5 minutes.
- Add garlic and chilli and cook for 2 minutes.
- Stir in curry paste and cook for 1 to 2 minutes, or until fragrant, then stir in peanut butter.
- Gradually whisk in the coconut milk and cook for 2 minutes, or until well combined.
- Add the stock, bring to boil, then reduce heat and simmer for 10 minutes.
- Add the duck and simmer for 10 minutes.
- Stir in the lime juice and fish sauce. Scatter the coriander over the top and serve with rice or noodles.
Nutrition Facts : Calories 805.7, Fat 55.2, SaturatedFat 27.6, Cholesterol 342.2, Sodium 704.8, Carbohydrate 10.8, Fiber 0.9, Sugar 3.6, Protein 67
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