Easiest Healthy Chicken Tomato Stewratatouillesoup Ish Recipes
EASIEST HEALTHY CHICKEN TOMATO STEW/RATATOUILLE/SOUP ISH!
It is unbelievably easy, very good for you, diet-friendly...and delicious! The chicken literally melts in your mouth. It's addictive too :)
Provided by Cinnamonised
Categories Stew
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Dump everything in a large pan.
- Cook for about an hour or so, if too dry add a little water.
- Add salt and pepper to taste. That's it!
Nutrition Facts : Calories 277, Fat 15.7, SaturatedFat 4.4, Cholesterol 84.1, Sodium 108.6, Carbohydrate 14.8, Fiber 4.7, Sugar 7.9, Protein 20.2
CHICKEN TOMATO SOUP
While creating this crowd-pleasing soup, I was trying to keep in mind a variety of textures, colors and flavors. Its sweet tomato base brims with chicken, broccoli, corn and a couple kinds of beans. It's especially tasty if you garnish it with shredded cheddar and crumbled bacon. -Connie Johnson, Springfield, Missouri
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 12 servings (about 3 quarts).
Number Of Ingredients 14
Steps:
- In a Dutch oven, combine the water, broccoli, onion and garlic. Bring to a boil; boil for 8-10 minutes, stirring frequently., Meanwhile, in a nonstick skillet, cook chicken until no longer pink, about 6 minutes. Sprinkle with seasoned salt and pepper. Add to broccoli mixture. stir in the tomato juice, beans, corn, ketchup and brown sugar; bring to a boil. Reduce heat; cover and simmer for 10-15 minutes, stirring occasionally. Garnish with bacon and cheese if desired.
Nutrition Facts : Calories 139 calories, Fat 1g fat (0 saturated fat), Cholesterol 16mg cholesterol, Sodium 741mg sodium, Carbohydrate 21g carbohydrate (7g sugars, Fiber 5g fiber), Protein 11g protein.
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