Easy And Healthy Dark Chocolate Mousse Recipes

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EASY DARK CHOCOLATE MOUSSE

Your family and friends are going to ask for more of this dark chocolate mousse!

Provided by Mandi

Categories     Desserts     Mousse Recipes     Chocolate Mousse Recipes

Time 6h20m

Yield 8

Number Of Ingredients 7



Easy Dark Chocolate Mousse image

Steps:

  • Beat 3/4 cup sugar and egg yolks together in a bowl.
  • Melt chocolate in a microwave-safe glass or ceramic bowl in 15-second intervals, stirring after each interval, 1 to 3 minutes. Add butter gradually and beat until smooth. Beat into the egg yolk mixture.
  • Beat egg whites and salt together in another bowl until stiff peaks form. Sprinkle 1 tablespoon sugar over and beat for 2 minutes more. Stir egg whites slowly into chocolate bowl. Refrigerate for at least 6 hours; overnight is best.

Nutrition Facts : Calories 289.2 calories, Carbohydrate 35 g, Cholesterol 125.3 mg, Fat 16.4 g, Fiber 0.2 g, Protein 4.3 g, SaturatedFat 9.4 g, Sodium 117.9 mg, Sugar 20.5 g

¾ cup white sugar
4 egg yolks
6 ounces dark chocolate
¾ stick butter
4 egg whites
1 pinch salt
1 tablespoon white sugar

DARK CHOCOLATE MOUSSE

At once light and creamy, dark and rich, chocolate mousse is a classic for a reason. And with chef Mindy Segal's recipe, you can strike that perfect balance anytime, whether it's a special occasion or you just have that craving.

Provided by Mindy Segal

Categories     dessert

Time 2h45m

Yield 8 servings

Number Of Ingredients 8



Dark Chocolate Mousse image

Steps:

  • In a double boiler, melt chocolate and butter together, stirring occasionally with a whisk. (If you don't have a double boiler, use a heatproof bowl set over a pot of barely simmering water, making sure the bowl isn't touching the water.) Meanwhile, in a stand mixer fitted with a whisk attachment, whip egg yolks and 2 tablespoons sugar at high speed, 2 minutes, until it reaches the "ribbon stage"-i.e., the batter resembles a ribbon when you lift the whisk.
  • Pour warm chocolate mixture into a large mixing bowl. Using a rubber spatula, quickly fold the egg yolk mixture into the chocolate, stopping after the mixture is combined three-fourths of the way. Set aside.
  • In a stand mixer fitted with a whisk attachment, whip the egg whites and salt at medium speed until the mixture is frothy and forms soft peaks, 1 minute. With the mixer still running, slowly add the remaining 4 tablespoons of sugar in a steady stream, then turn mixer to high and whip until medium peaks form, 1 more minute.
  • Fold a quarter of the egg whites into the chocolate mixture to lighten, then fold in the remaining egg whites gently but thoroughly using the following method: Look at the mixing bowl like a clock-the top is 12 o'clock, the bottom 6 o'clock. Place the rubber spatula, point side down, into the bowl at 12 o'clock. Stir the mousse clockwise around the edge of the bowl to 9 o'clock, while turning the bowl counterclockwise. Repeat, about 6 times, until there are no more visible egg whites.
  • In a stand mixer fitted with a whisk attachment, whip the vanilla extract and heavy cream at medium speed, 30 seconds. Then turn to high and whip until medium peaks form, 1 more minute. Fold whipped cream into mousse gently but thoroughly, using the clock method from Step 4. Makes 4 cups mousse.
  • Assembly: Evenly divide mousse into 8 individual serving bowls (an ice cream scoop works well for this). Chill in the refrigerator to set, 2 hours or up to overnight. Serve with additional whipped cream dolloped on top.

6 ounces dark chocolate, 67%?72% cacao
2 tablespoons unsalted butter
5 large egg yolks
6 tablespoons sugar, divided
3 large egg whites, room temperature
1 teaspoon kosher salt
1 teaspoon vanilla extract
1 cup heavy cream, additional whipped cream for serving

EASY AND HEALTHY DARK CHOCOLATE MOUSSE

From Fitness Magazine,this dessert created by Ellie Krieger is heart healthy and delicious...you won't even know the tofu's in it! The cook time is chill time.

Provided by FLKeysJen

Categories     Dessert

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 8



Easy and Healthy Dark Chocolate Mousse image

Steps:

  • In a blender, process tofu until smooth.
  • Combine chocolate, cocoa, water and brandy in a small saucepan over medium heat; stir until melted.
  • Remove from heat; mix in sugar, a little at a time, until smooth.
  • Add chocolate mixture to tofu; process until smooth.
  • Spoon mousse into champagne glasses; cover and refrigerate for at least one hour.
  • Top with whipped cream and shaved chocolate, if desired, and serve!

Nutrition Facts : Calories 157, Fat 9.5, SaturatedFat 5.1, Sodium 7.6, Carbohydrate 18, Fiber 3.6, Sugar 10.7, Protein 5.3

12 1/3 ounces silken tofu, drained
3 ounces dark chocolate, finely chopped (60 to 70 percent cocoa solids)
1/4 cup unsweetened cocoa powder
1/4 cup water
1 tablespoon brandy
1/2 cup confectioners' sugar
fat-free whipped topping (optional)
chocolate shavings (optional)

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