EASY BACALAO - PUERTO RICAN FISH STEW
Mmmm...serve with crusty rolls to soak up the juices! This quick version of Puerto Rican Stew from Eating Well Magazine uses tilapia or any white flaky fish. The traditional dish uses bacalao, or salted dried codfish.
Provided by FLKeysJen
Categories Stew
Time 45m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in a large high-sided skillet or Dutch oven over medium heat. Add onion and cook, stirring occasionally, until softened, about 2 minutes. Add garlic and cook, stirring, for 1 minute.
- Add fish, tomatoes and their juices, chile pepper, cilantro, olives, capers, oregano and salt; stir to combine. Add up to 1/2 cup water if the mixture seems dry. Cover and simmer for 20 minutes.
- Remove from the heat. Serve warm or at room temperature, garnished with avocado if desired.
Nutrition Facts : Calories 207.8, Fat 9, SaturatedFat 1.6, Cholesterol 56.8, Sodium 422.6, Carbohydrate 8.7, Fiber 2.1, Sugar 4.4, Protein 24.5
BACALAO STEW
Adapted from a recipe in "Kitchen of Light", by Andreas Viestad. He claims this is a contemporary classic Western Norwegian interpretation of bacalao, and mentions some Norwegians add things like olives and various herbs. This dish can be made a day in advance and reheated very gently. Prep time does not include soaking time for the fish. The original called for even more olive oil, but I reduced it by 1/3.
Provided by zeldaz51
Categories Stew
Time 1h25m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Soak the salt cod in a large pot of fresh water for 36 hours, under refrigeration. Change the water at least twice during the soak time.
- Drain the fish and cut it into 2-inch chunks.
- In a large pot, layer the sliced potatoes, onions, and cod chunks, placing the bay and rosemary in between the layers. Top with the peppers, garlic, tomatoes, 2/3 of the parsley, all the chiles and peppercorns season lightly with salt, unless using salted tomatoes. Pour the oil on top.
- Cover the pot, bring to a boil, then reduce heat and simmer gently for 75 minutes, without stirring. Shake the pot periodically to prevent sticking.
- To serve, gently ladle stew into shallow bowls and sprinkle with remaining parsley. Serve with lots of good crusty bread to soak up juices.
Nutrition Facts : Calories 835.2, Fat 39.4, SaturatedFat 5.6, Cholesterol 172.7, Sodium 8781.8, Carbohydrate 42.3, Fiber 7.2, Sugar 8, Protein 77.2
More about "easy bacalao puerto rican fish stew recipes"
BACALAO GUISADO (PUERTO RICAN FISH STEW) RECIPE
Web Jun 3, 2016 Advertisement. Step 2. Add fish, tomatoes and their juices, chile pepper, cilantro, olives, capers, oregano and salt; stir to combine. …
From eatingwell.com
Reviews 9Category Healthy Puerto Rican RecipesRatings 11Calories 189 per serving
From eatingwell.com
Reviews 9Category Healthy Puerto Rican RecipesRatings 11Calories 189 per serving
- Heat oil in a large high-sided skillet or Dutch oven over medium heat. Add onion and cook, stirring occasionally, until softened, about 2 minutes. Add garlic and cook, stirring, for 1 minute.
- Add fish, tomatoes and their juices, chile pepper, cilantro, olives, capers, oregano and salt; stir to combine. Add up to 1/2 cup water if the mixture seems dry. Cover and simmer for 20 minutes. Remove from the heat. Serve warm or at room temperature, garnished with avocado (if using).
BACALAO GUISADO (SALT COD STEW) RECIPE - SIMPLY RECIPES
Web Mar 9, 2022 Make the base: In a 4-quart Dutch oven or deep frying pan, heat the olive oil over medium-high heat. When the oil begins to ripple along the side of the pan, add the onion, bell pepper, and garlic. Sauté the …
From simplyrecipes.com
From simplyrecipes.com
BACALAO GUISADO/PUERTO RICAN COD STEW RECIPE
Web What more great Puerto Rican Recipes? Check out The Easy Puerto Rican CookbookOrder - https://amzn.to/2RTZO75Autographed Copy - https://bit.ly/2zdJkjMT-Shirt...
From youtube.com
From youtube.com
BACALAO FISH STEW | RECIPES | COOK FOR YOUR LIFE
Web Jun 15, 2017 Ingredients . 2 tablespoons extra-virgin olive oil; ½ teaspoon salt; 1 medium onion, chopped; 4 cloves garlic, minced; 1 poblano or Anaheim chili pepper, deseeded …
From cookforyourlife.org
4.5/5 (13)Calories 1072 per servingCategory Mains, Soups
From cookforyourlife.org
4.5/5 (13)Calories 1072 per servingCategory Mains, Soups
- Heat oil in a large high-sided skillet or Dutch oven over medium high heat. Add the onion, sprinkle with salt and cook for a minute, stirring until the onion starts to soften. Turn the heat down to medium low and sweat, stirring occasionally, until softened for, about 5 to 8 minutes.
- Turn the flame up to medium-high and add garlic and poblano pepper. Cook, stirring, for 1 minute. Add the tomatoes. Cook stirring for 3 minutes. Add the olives, capers and oregano. Mix well. Lay the cilantro sprigs on top, cover and turn the flame down to low. Simmer for 20 minutes. If the mixture seems dry, add up to ½ cup of water, 1 tablespoon at a time. Taste stew for salt. At this point, you can set the stew aside until you are ready to add the fish.
- Add the fish chunks and mix them into the stew. Cook until the fish is opaque and just flakes with a fork; it should take no more than 10 minutes. Remove from the heat and let the soup sit for 5 to 10 minutes. This will blend the flavors and finish cooking the fish. Remove the cilantro sprigs. Serve with the chopped cilantro, avocado and lime wedges on the side. To add heartiness, serve the stew with something to sop up the sauce such as crusty wholegrain bread, or our Baked Whole Wheat Tortillas.
TOP 42 RECIPE FOR BACALAO FISH RECIPES - DMAX.YOURAMYS.COM
Web Bacalao Recipe - Food.com . 1 week ago food.com Show details . Soak the cod overnight in cold water, changing the water a couple of times.Remove the fish from the water and …
From dmax.youramys.com
From dmax.youramys.com
BACALAO PUERTO RICAN STYLE RECIPE - THE WORLD RECIPE
Web Sep 20, 2022 2 tablespoons extra-virgin olive oil: 1 medium onion, chopped: 4 cloves garlic, minced: 1 pound flaky white fish, such as haddock, tilapia or cod (see Tip), cut …
From theworldrecipe.com
From theworldrecipe.com
PUERTO RICAN RECIPES BACALAO GUISADO - EASY RECIPES
Web Bacalao Guisado (Salted Codfish Stew) – Puerto Rican Recipes!! Heat oil in skillet. Add sofrito, tomatoes, and tomato sauce. Cook over medium heat 5 minutes. Add remaining …
From recipegoulash.cc
From recipegoulash.cc
TOP 50 BACALAO SALTED COD FISH RECIPE RECIPES
Web Bacalao a la Vizcaina (Basque-Style … 1 week ago allrecipes.com Show details . Recipe Instructions Soak the salted cod in about 2 quarts of water, changing the water 3 times …
From dasi.motoretta.ca
From dasi.motoretta.ca
TOP 45 PUERTO RICAN FRIED BACALAO RECIPE RECIPES
Web Easy Bacalao - Puerto Rican Fish Stew Recipe - Food.com . 1 week ago food.com Show details . Heat oil in a large high-sided skillet or Dutch oven over medium heat. Add onion …
From hola.churchrez.org
From hola.churchrez.org
TOP 46 PUERTO RICAN BACALAO GUISADO RECIPES
Web Bacalao Guisado (Puerto Rican Fish Stew) Recipe . 5 days ago eatingwell.com Show details . Recipe Instructions Heat oil in a large high-sided skillet or Dutch oven over …
From hola.churchrez.org
From hola.churchrez.org
RECIPE BACALAO GUISADO CODFISH STEW PUERTO RICO - EASY RECIPES
Web How to make bacalao guisado with fresh cod? If using fresh cod, break it up into smaller flakes. While the yuca is cooking, begin the stew. Heat the oil in a large pan with high …
From recipegoulash.cc
From recipegoulash.cc
EASY BACALAO PUERTO RICAN FISH STEW RECIPES - HOMEANDRECIPE.COM
Web From eatingwell.com 2016-06-03 · Advertisement. Step 2. Add fish, tomatoes and their juices, chile pepper, cilantro, olives, capers, oregano and salt; stir to combine. Add up to …
From homeandrecipe.com
From homeandrecipe.com
BACALAO GUISADO (PUERTO RICAN FISH STEW) RECIPE | EATINGWELL
Web Healthy Puerto Rican Recipes; Bacalao Guisado (Puerto Rican Fish Stew) Bacalao Guisado (Puerto Rican Fish Stew) Rating: 5 stars. 11 Ratings. 5 star values: 10 ; 4 star …
From buccho.jodymaroni.com
From buccho.jodymaroni.com
EASY BACALAO PUERTO RICAN FISH STEW RECIPES
Web 1 pound salted cod fish: 4 potatoes, sliced thick: 2 onions, sliced: 4 hard-boiled eggs, sliced: 2 teaspoons capers: 2 large cloves garlic, minced: ¼ cup pitted green olives
From tfrecipes.com
From tfrecipes.com
WORLD BEST FILLET COOKING RECIPES : EASY BACALAO - PUERTO RICAN …
Web Recipe 1 heat oil in a large high-sided skillet or dutch oven over medium heat. add onion and cook, stirring occasionally, until softened, about 2 minutes. add garlic and cook, …
From worldbestfilletrecipes.blogspot.com
From worldbestfilletrecipes.blogspot.com
PUERTO RICAN BACALAO STEW RECIPE - ALAN'S MARKET
Web Jun 2, 2021 Heat oil in a large high-sided skillet or Dutch oven over medium heat. Add onion and cook, stirring occasionally, until softened, about 2 minutes. After the onion is …
From alansmarket.com
From alansmarket.com
PUERTO RICAN COD FISH RECIPES : TOP PICKED FROM OUR EXPERTS
Web Puerto Rican Fish Stew (Bacalao) Recipe | EatingWell tip www.eatingwell.com. Ingredients 2 tablespoons extra-virgin olive oil 1 medium onion, chopped 4 cloves garlic, …
From recipeschoice.com
From recipeschoice.com
RECIPE PUERTO RICAN FISH STEW (BACALAO) - YOUTUBE
Web Recipe - Puerto Rican Fish Stew (Bacalao)INGREDIENTS:-2 tablespoon(s) extra-virgin olive oil 1 medium onion , chopped 4 clove(s) garlic , minced 1 pound(s) f...
From youtube.com
From youtube.com
TOP 43 PUERTO RICAN SALT COD RECIPES
Web Bacalao Guisado (Puerto Rican Fish Stew) Recipe . 2 weeks ago eatingwell.com Show details . ... › Category: Healthy Puerto Rican Recipes › Ratings: 11 › Calories: 189 per …
From worthingtonapt.hedbergandson.com
From worthingtonapt.hedbergandson.com
EASY BACALAO PUERTO RICAN FISH STEW BEST RECIPES
Web Add fish, tomatoes and their juices, chile pepper, cilantro, olives, capers, oregano and salt; stir to combine. Add up to 1/2 cup water if the mixture seems dry. Cover and simmer for …
From amazingcookingguide.com
From amazingcookingguide.com
You'll also love