Easy Baked Tilapia Recipes
BAKED TILAPIA
I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes I decided to try baked tilapia. I love that it's fast, too! -Hope Stewart, Raleigh, North Carolina
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.
Nutrition Facts : Calories 224 calories, Fat 10g fat (6g saturated fat), Cholesterol 106mg cholesterol, Sodium 304mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein.
EASY BAKED TILAPIA
This recipe is an easy way to add more healthy fish to your diet. It has a wonderful Cajun flavor and is also very fresh tasting with the lemon slices.-Caroline Shively c/o Eva Synalovski, New York, New York
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Coat a 13-in. x 9-in. baking dish with butter-flavored spray. Place fillets in dish; spritz with butter-flavored spray. Sprinkle with Cajun seasoning. Top with lemon, peppers and onion; sprinkle with pepper., Cover and bake at 375° for 25-30 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 164 calories, Fat 2g fat (1g saturated fat), Cholesterol 83mg cholesterol, Sodium 104mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 32g protein. Diabetic Exchanges
HEALTHIER EASY BAKED TILAPIA
Steps:
- Preheat the oven to 375 degrees F (190 degrees F). Lightly grease a 9x13-inch baking dish.
- Place tilapia fillets in the bottom of the baking dish and season with seafood seasoning. Melt butter with garlic in a small bowl in the microwave, about 30 seconds on medium; pour over fish. Top each fillet with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper. Cover the dish with aluminum foil.
- Bake in the preheated oven until vegetables are tender and fish flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 172.4 calories, Carbohydrate 7.5 g, Cholesterol 46.8 mg, Fat 3.6 g, Fiber 2.7 g, Protein 24.8 g, SaturatedFat 1.6 g, Sodium 186 mg
EASY BAKED TILAPIA
Steps:
- Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
- Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
- Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.
Nutrition Facts : Calories 171.6 calories, Carbohydrate 7.3 g, Cholesterol 46.4 mg, Fat 3.6 g, Fiber 2.7 g, Protein 24.8 g, SaturatedFat 1.6 g, Sodium 354.3 mg
BREADED BAKED TILAPIA
So much flavor...so few ingredients! A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. Try the breading on cod for a change of pace. -Brandi Castillo, Santa Maria, California
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 425°. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. Coat fillets in crumb mixture. Place on a baking sheet coated with cooking spray., Bake 8-12 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 143 calories, Fat 2g fat (1g saturated fat), Cholesterol 72mg cholesterol, Sodium 356mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges
EASY TILAPIA
Steps:
- Heat a large non-stick skillet over medium heat. Drizzle fillets with olive oil and season with salt and pepper. Place fillets in skillet and sprinkle with half of the lemon over. Cook for 3 minutes per side, or until fish flakes easily with a fork. Transfer fillets to a plate, and keep warm.
- Add wine, remaining 1/2 lemon, tomatoes, capers, and salt and pepper to the skillet. Increase heat to medium high and boil for 2 minutes to burn off alcohol. Reduce heat to low and return fillets to the pan along with the asparagus. Cover and simmer 2 minutes more, then transfer fish and asparagus to a serving dish and keep warm.
- Again, increase heat to medium high and whisk in butter, and boil to desired consistency. Spoon sauce over fish, and serve.
Nutrition Facts : Calories 461.9 calories, Carbohydrate 16.3 g, Cholesterol 77 mg, Fat 32.6 g, Fiber 5.9 g, Protein 21.4 g, SaturatedFat 13.2 g, Sodium 1726.5 mg, Sugar 5.3 g
EASY BAKED TILAPIA
Make and share this Easy Baked Tilapia recipe from Food.com.
Provided by cookingcarey
Categories Tilapia
Time 25m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Mix oil and lemon juice in bottom of glass baking pan. Place fillets in pan, turning over to coat.
- Sprinkle seasonings on to taste and then place slices of tomato and onion on top of fish in a single layer.
- Top with Parmesan cheese, cover with foil, and bake at 400 degrees for about 15 minutes (until fish flakes easily with a fork).
Nutrition Facts : Calories 176.9, Fat 6.7, SaturatedFat 1.4, Cholesterol 62.5, Sodium 68.2, Carbohydrate 3.9, Fiber 0.9, Sugar 2.1, Protein 25.7
VERY EASY BAKED TILAPIA FILLETS
Make and share this Very Easy Baked Tilapia Fillets recipe from Food.com.
Provided by dachshunds rule
Categories One Dish Meal
Time 20m
Yield 3 serving(s)
Number Of Ingredients 6
Steps:
- Spray or coat 8x8 glass baking dish.
- add fillets and season.
- mix other ingredients and pour over fillets.
- preheat oven to 400.
- bake15-20 minutes.
Nutrition Facts : Calories 200.6, Fat 7.2, SaturatedFat 1.5, Cholesterol 66.3, Sodium 687.5, Carbohydrate 8.9, Fiber 1.4, Sugar 3.6, Protein 26.6
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