Easy Beef In Black Bean Sauce Recipes

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EASY BEEF IN BLACK BEAN SAUCE

Try this simple stir-fry using tender rump steak, peppers, ginger, chilli and garlic. Opt for a good quality black bean sauce - it will make all the difference

Provided by Esther Clark

Categories     Dinner

Time 30m

Number Of Ingredients 14



Easy beef in black bean sauce image

Steps:

  • Remove the thick layer of fat running down the side of the steaks and discard. Slice the steak into 1cm-thick, long strips and toss with the cornflour and some seasoning.
  • Heat the oil in a large frying pan or wok over a high heat then add the steak, frying for 3-5 mins or until golden brown on the outside. Remove with a slotted spoon and transfer to a plate.
  • Add the onion and peppers to the pan and fry for 6-7 mins or until beginning to soften. Stir through the garlic, ginger and chilli and cook for a further min. Return the beef to the pan and stir through the black bean sauce, rice wine vinegar, sugar and 2 tbsp water to loosen a little. Bring to a simmer and then remove from the heat.
  • Serve the stir-fry in deep bowls with mounds of sticky rice and top with coriander, if you like.

Nutrition Facts : Calories 297 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 10 grams sugar, Fiber 4 grams fiber, Protein 30 grams protein, Sodium 1.38 milligram of sodium

2 x 250g rump steaks
1 tbsp cornflour
2 tbsp sesame oil
1 large white onion, cut into thin wedges
1 red pepper, deseeded and sliced
1 green pepper, deseeded and sliced
2 fat garlic cloves, crushed
1 thumb-sized piece ginger, peeled and grated
1-2 red chillies, finely chopped
5 tbsp black bean sauce
1 tbsp rice wine vinegar
2 tsp sugar
sticky rice, to serve
coriander leaves, to serve (optional)

BEEF AND BROCCOLI WITH BLACK-BEAN GARLIC SAUCE

Better than takeout? We think so! What really sets this beef-and-broccoli stir-fry apart is the addition of black-bean garlic sauce, a rich and super-savory Chinese condiment made with fermented black beans, garlic, and chilis into a rich and super savory paste that soaks into this stir-fry with aplomb.

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes

Time 30m

Number Of Ingredients 11



Beef and Broccoli with Black-Bean Garlic Sauce image

Steps:

  • Pat meat dry, then toss with 3 teaspoons cornstarch. Stir together broth, ginger, black-bean sauce, sugar, sesame oil, and remaining 1 teaspoon cornstarch in a bowl. Measure 2 tablespoons water in a separate small bowl and set aside.
  • Heat a large, heavy skillet (preferably cast iron) or wok over high for 3 minutes. Swirl in 2 tablespoons vegetable oil. Working in batches to avoid crowding pan, brown meat, about 1 minute per side. Transfer to a plate.
  • Swirl in remaining vegetable oil and add broccoli. Cook, stirring occasionally, until broccoli begins to brown, about 3 minutes. Add reserved water and toss until broccoli is bright green and tender, 1 to 2 minutes more.
  • Add white and light-green parts of scallion to skillet along with meat and any accumulated juices. Stir in black-bean-sauce mixture and toss until evenly coated and sauce has thickened, about 30 seconds. Serve with rice, sprinkled with scallion greens.

1 pound skirt steak, cut into 1/2-inch-thick slices
4 teaspoons cornstarch
1/2 cup low-sodium chicken broth
2 tablespoons minced fresh ginger (from a 2-inch piece)
2 tablespoons black-bean garlic sauce, such as Kikkoman or Lee Kum Kee
1 teaspoon sugar
2 teaspoons toasted sesame oil
1/4 cup vegetable oil
4 cups small broccoli florets (from 1 head)
3 scallions, white and light-green parts thinly sliced (1/2 cup), plus darker greens, sliced, for serving
Cooked rice, for serving

QUICK & EASY BEEF IN BLACK BEAN SAUCE

I have worked with a lot of asians and one friend of mine gave me a taste of her lunch dish and I had to have this recipe. You won't believe how easy and authentic it tastes.

Provided by Susie T

Categories     Steak

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 13



Quick & Easy Beef in Black Bean Sauce image

Steps:

  • Using a very sharp knife slice beef very thinly diagonally to make little mini fillets.
  • It doesn't matter if it is cut roughly as long as it is thin so that the beef turns out tender.
  • Prepare all vegetables as stated in ingredients list or you can choose to cut them however you would like them presented.
  • Have all ingredients handy beside cooktop.
  • Blend cornflour into beef stock making sure there are no lumps.
  • Set aside.
  • Heat oil in wok or large fry pan on high heat.
  • (Tip: heat the pan first before adding oil; this prevents oil from burning).
  • Brown beef in batches.
  • Put aside.
  • Clean out wok with paper towel and add vegetables all at once.
  • Stir fry vegetable until just tender but not overcooked.
  • Remove from pan.
  • Add your black bean sauce, sugar, fish oil and beef stock into pan and stir quickly to make a sauce.
  • Sauce will thicken.
  • Sometimes depending on how much liquid there is you may need to add more liquid if it is too thick or add more blended cornflour if it is too thin.
  • It depends on your taste.
  • Add beef and vegetables and stir-fry for a further minute if you like your vegetables crunchy or simmer on low for five minutes if you like them softer.

1 tablespoon peanut oil
500 g lean rump steak
1 onion, sliced
2 carrots, sliced diagonally
2 stalks celery, sliced diagonally
1/2 red capsicum, cut into chunks
1/2 green capsicum, cut into chunks
1 cup broccoli, cut into florets
1/2 cup black bean sauce
1/2 teaspoon fish oil
1 1/2 teaspoons cornflour
3/4 cup beef stock
1 teaspoon sugar

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