EASY RED BEANS AND RICE
This is an easy and delicious take on a Louisiana classic that you can prepare and cook in 40 minutes! I use turkey kielbasa to cut down on the fat, but not the flavor. Season with hot pepper sauce if you like.
Provided by Paula
Categories Main Dish Recipes Rice Beans and Rice Recipes
Time 40m
Yield 8
Number Of Ingredients 11
Steps:
- In a saucepan, bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
- In a large skillet over low heat, cook sausage for 5 minutes. Stir in onion, green pepper and garlic; saute until tender. Pour in beans and tomatoes with juice. Season with oregano, salt and pepper. Simmer uncovered for 20 minutes. Serve over rice.
Nutrition Facts : Calories 289.1 calories, Carbohydrate 42.4 g, Cholesterol 35 mg, Fat 5.7 g, Fiber 7.8 g, Protein 16.3 g, SaturatedFat 1.6 g, Sodium 807.8 mg, Sugar 3.7 g
CHEESY BEANS AND RICE
After my dad had heart-trouble years ago, my mom adapted an old recipe to come up with this colorful all-in-one dish. It has been a favorite for a long time. Even our kids like it, and they can be quite picky! -Linda Rindels of Littleton, Colorado
Provided by Taste of Home
Categories Side Dishes
Time 50m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Cook rice according to package directions. Transfer to a large bowl; add the beans. In a nonstick skillet, saute onion in oil for 4-5 minutes. Stir in the tomatoes, chili powder and salt. Bring to a boil; remove from the heat., In a 2-qt. baking dish coated with cooking spray, layer a third of the rice mixture, cheese and tomato mixture. Repeat layers. Layer with remaining rice mixture and tomato mixture. , Cover and bake at 350° for 30 minutes or until heated through. Uncover; sprinkle with remaining cheese. Bake 5-10 minutes longer or until cheese is melted.
Nutrition Facts : Calories 306 calories, Fat 7g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 470mg sodium, Carbohydrate 47g carbohydrate (0 sugars, Fiber 9g fiber), Protein 15g protein. Diabetic Exchanges
VELVEETA® EASY RED BEANS & RICE
Up your red beans and rice game with our VELVEETA® Easy Red Beans & Rice recipe. Add smoky turkey sausage and melty VELVEETA for a delicious dish!
Provided by My Food and Family
Categories Recipes
Time 25m
Yield 6 servings, about 1-1/4 cups each
Number Of Ingredients 7
Steps:
- Cook sausage in large nonstick skillet on medium-high heat 5 min. or until lightly browned, stirring occasionally.
- Add beans, tomatoes and chili powder; mix well. Stir in water. Bring to boil, stirring occasionally.
- Stir in rice and VELVEETA; cover. Simmer on low heat 5 to 7 minutes or until rice is tender and most of the water is absorbed.
- Remove skillet from heat; stir until VELVEETA is completely melted and mixture is well blended.
Nutrition Facts : Calories 320, Fat 9 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 60 mg, Sodium 1040 mg, Carbohydrate 43 g, Fiber 5 g, Sugar 5 g, Protein 18 g
CHEESY RED BEANS AND RICE
Make and share this Cheesy Red Beans and Rice recipe from Food.com.
Provided by NYSally
Categories White Rice
Time 35m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Prepare rice according to package directions.
- Combine vegetable oil, bell pepper, onion, garlic, salt, pepper, and chili powder in large frying pan and sauté until pepper and onion are almost done.
- Add kidney beans and liquid to pepper and onion mixture.
- Continue to cook until pepper and onion are done.
- Add crushed tomatoes and pepper and onion mixture to pot with rice.
- Simmer until heated through and most of liquid has been absorbed by rice.
- Serve topped with shredded cheddar cheese.
Nutrition Facts : Calories 394.2, Fat 11.9, SaturatedFat 6.4, Cholesterol 29.8, Sodium 231.7, Carbohydrate 55.7, Fiber 5.4, Sugar 1.8, Protein 15.5
EASY CHEESY RED BEANS AND RICE
Make and share this Easy Cheesy Red Beans and Rice recipe from Food.com.
Provided by The Silly Goose
Categories One Dish Meal
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- In large skillet heat oil on medium heat. Add green peppers, onions and garlic. Cook until tender.
- Add salt, pepper, bayleaf, diced tomatoes and beans. Simmer 20 minutes on low.
- Remove bay leaf, mash about 1/2 of the beans and tomatoes.
- Add rice, stir until combined.
- Sprinkle on cheddar cheese, cover and allow to cook on low until cheese is melted.
Nutrition Facts : Calories 515.9, Fat 18.7, SaturatedFat 7.4, Cholesterol 29.7, Sodium 1080.6, Carbohydrate 69.3, Fiber 11.3, Sugar 6.5, Protein 18.6
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