LIGHT CHICKEN ALFREDO
"As rich and buttery as traditional Alfredo sauce, this tasty version is lower in calories and takes just minutes to prepare," notes TerryAnn Moore in Vineland, NJ
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- Cook fettuccine according to package directions. Meanwhile, in a small food processor, combine the cottage cheese, milk, butter sprinkles and garlic; cover and process until smooth. , Transfer to a microwave-safe bowl. Stir in the Parmesan cheese, parsley and pepper. Add the chicken, tomatoes and olives. Cover and microwave on high for 2-3 minutes or until heated through. Drain fettuccine; serve with chicken mixture.
Nutrition Facts : Calories 343 calories, Fat 7g fat (3g saturated fat), Cholesterol 54mg cholesterol, Sodium 770mg sodium, Carbohydrate 38g carbohydrate (6g sugars, Fiber 2g fiber), Protein 32g protein. Diabetic Exchanges
EASY CHICKEN ALFREDO
A quick dinner for those hectic nights. For extra flavor try cooking the chicken with lemon pepper and seasoning salt.
Provided by jojolyn
Categories Main Dish Recipes Pasta Chicken
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- In a large pot cook fettuccini or linguini pasta in boiling salted water until al dente. Drain well.
- Meanwhile, in a large saucepan over medium-low heat add cubed cooked chicken, mushrooms, Alfredo sauce, frozen vegetables, and milk. Cook until heated through.
- Serve warm Alfredo sauce over cooked fettuccini or linguini noodles.
Nutrition Facts : Calories 901.2 calories, Carbohydrate 100.2 g, Cholesterol 88.7 mg, Fat 40.5 g, Fiber 7.4 g, Protein 39.3 g, SaturatedFat 14.9 g, Sodium 1314.9 mg, Sugar 9 g
EASY CHICKEN PASTA ALFREDO
A friend of mine got this recipe while traveling in Italy. Chicken, mushrooms, and tortellini in rich cream sauce. Delicious! Serve sprinkled with parsley and cheese.
Provided by Lisa Cascioli Hauser
Categories World Cuisine Recipes European Italian
Time 40m
Yield 6
Number Of Ingredients 10
Steps:
- Bring a large pot of lightly salted water to a boil. Add tortellini. Cook, stirring occasionally, until tortellini float to the top and the filling is hot, about 5 minutes. Drain.
- Heat vegetable oil in a large skillet over medium heat; cook and stir chicken breast in hot oil until no longer pink in the center, about 10 minutes. Remove from heat.
- Melt butter in another skillet over medium heat; cook and stir mushrooms and garlic powder until mushrooms begin to soften, about 3 minutes. Stir heavy cream into mushrooms and bring to a boil. Reduce heat to medium-low and simmer until slightly thickened, about 3 minutes. Add Parmesan cheese, parsley, and salt. Continue to cook until cheese is melted, about 1 minute.
- Stir tortellini and chicken into mushroom-cream sauce. Simmer until heated through, about 2 minutes.
Nutrition Facts : Calories 686.5 calories, Carbohydrate 38.4 g, Cholesterol 201.1 mg, Fat 46.9 g, Fiber 2.3 g, Protein 30.2 g, SaturatedFat 26.8 g, Sodium 843 mg, Sugar 2.7 g
EASY ONE-POT CHICKEN ALFREDO
A lightened up, quick-and-easy interpretation of chicken Alfredo! Made all the better by using only one pot!
Provided by Kim
Categories Main Dish Recipes Pasta Chicken
Time 30m
Yield 6
Number Of Ingredients 15
Steps:
- Heat vegetable oil in a large pot over medium heat. Add chicken, onion, and garlic. Season with salt and black pepper, and cook until lightly browned and chicken is no longer pink, 5 to 7 minutes. Sprinkle flour over chicken. Stir and cook for 1 minute. Pour in chicken broth and almond milk. Season with basil, oregano, and nutmeg. Stir to combine.
- Mix in rotini pasta and bring mixture to a boil over medium-high heat. Cover, reduce heat to low, and cook until sauce is slightly thickened and pasta is cooked, about 10 minutes, stirring occasionally.
- Remove from heat and stir in Parmesan cheese and Greek yogurt. Season with additional salt and black pepper to taste. Mixture will thicken as it cools. Serve topped with additional Parmesan cheese, if desired.
Nutrition Facts : Calories 489.2 calories, Carbohydrate 65.4 g, Cholesterol 38.7 mg, Fat 12.8 g, Fiber 3.5 g, Protein 26.6 g, SaturatedFat 4.2 g, Sodium 538.8 mg, Sugar 6.5 g
EASY CHICKEN ALFREDO
I came up with this one when my Husband requested Chicken Alfredo for his birthday and wanted it homemade! I hope you enjoy, it's a huge hit with family and friends. The sauce can be made ahead of time, and reheated when you're ready to pour it on the noodles.
Provided by jkm.11.18.
Categories Chicken Breast
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- In a medium saucepan or a skillet, melt butter at low heat.
- Add garlic, simmer until brown.
- Add cream, stir until butter and cream no longer separate.
- Stir in cheese with a whisk until melted.
- Add in the spices.
- Continue to cook at low to medium heat for about 25 minutes, stirring frequently. Do not allow mixture to boil.
- Combine with chicken and pasta and serve.
- Can garnish with some chopped parsley, and shredded Parmesan cheese.
- For cooking the chicken you might want to marinate it a little before cooking it to give it some more flavor. I usually do mine in a little lemon juice, with salt and pepper, maybe a little garlic... depends on my mood! Stick it all in a gallon sized Ziploc bag, and make sure to coat the chicken well, and let it marinate for at least 30 minutes Can grill, broil, or even pan fry if you want.
Nutrition Facts : Calories 1249.9, Fat 80.7, SaturatedFat 47.3, Cholesterol 379.1, Sodium 1319.2, Carbohydrate 71.7, Fiber 0.1, Sugar 0.8, Protein 59.5
EASY CHICKEN ALFREDO
This recipe was actually made up by a quadriplegic guy that I used to care for when I was a private duty nurse. He would sit in his wheelchair in the kitchen and dictate every thing I was to do (even though I knew how), so that he felt like he was doing it all.
Provided by Miracle Miriam
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Cut up chicken breasts into bite sized chunks and saute in a little oil or butter until cooked through.
- While chicken is cooking, prepare the alfredo noodles in a large dutch oven, following package directions.
- Steam the frozen broccoli in another pan using a steamer, or cook it in a pan until just done.** (Steaming is better for retaining nutrients.).
- When all three are done, add the chicken and broccoli to the alfredo noodles.
- Mix well and serve with some fresh French bread from the deli.
- **Another thing you can do to steam the broccoli is to place it in a metal colander, and place the colander resting inside the dutch oven over the cooking noodles with a lid over the top. Convenient, eh?
Nutrition Facts : Calories 224.8, Fat 10.8, SaturatedFat 3.1, Cholesterol 72.6, Sodium 98.8, Carbohydrate 5.4, Fiber 3.4, Sugar 1.5, Protein 26.9
EASY CHICKEN ALFREDO
Make and share this Easy Chicken Alfredo recipe from Food.com.
Provided by Italy_girl
Categories Chicken Breast
Time 35m
Yield 2-3 serving(s)
Number Of Ingredients 7
Steps:
- In small saucepan, melt butter at low heat.
- Add garlic, simmer until brown.
- Add cream, stir until butter and cream no longer seperate.
- Stir in cheese.
- Continue to cook at low to medium heat for about 25-30 mins, stirring frequently. Do not allow mixture to boil.
- Add pepper to taste.
- Combine with chicken and pasta and serve.
Nutrition Facts : Calories 1342.3, Fat 87.2, SaturatedFat 52, Cholesterol 315.1, Sodium 1693.5, Carbohydrate 72.1, Fiber 2.8, Sugar 2.6, Protein 66.8
EASY CHICKEN ALFREDO
Make and share this Easy Chicken Alfredo recipe from Food.com.
Provided by Jimmy T
Categories Chicken
Time 25m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Cook pasta per package instructions.
- Cut chicken into small pieces, cook in a large skillet until done.
- Reduce to medium heat; add butter, half-and-half, cheese, salt and pepper.
- Cook for 1-2 minutes, stirring constantly.
- DO NOT LET BOIL.
- Add pasta and toss gently to coat.
Nutrition Facts : Calories 520.4, Fat 18.6, SaturatedFat 9.7, Cholesterol 143, Sodium 551.1, Carbohydrate 57, Fiber 2.5, Sugar 1.6, Protein 30.3
CHICKEN ALFREDO
Bright broccoli, zucchini and sweet red pepper lend fresh taste to this rich chicken and pasta entree. Cream cheese makes the smooth sauce a snap to stir up. -Jody Stewart, Goldsboro, North Carolina
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large skillet over low heat, melt cream cheese and butter; stir until smooth. Add the milk, garlic powder, salt and pepper. Cook and stir for 3 minutes or until thickened. , Add the chicken, broccoli, zucchini and red pepper. Cook over medium heat for 3 minutes. Reduce heat; cover and cook 5 minutes longer or until vegetables are tender. Serve with fettuccine.
Nutrition Facts : Calories 353 calories, Fat 27g fat (16g saturated fat), Cholesterol 102mg cholesterol, Sodium 268mg sodium, Carbohydrate 13g carbohydrate (3g sugars, Fiber 2g fiber), Protein 16g protein.
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