Easy Chicken And Broccoli Casserole Lower Carb Recipes
EASY CHICKEN AND BROCCOLI CASSEROLE (LOWER CARB)
I'm always looking for good recipes for my husband's diabetes. I got this one from a friend and it is delicious! It has about 409 calories and 13 net carbs per serving. It's a great, one-pan meal that the whole family will enjoy! Just serve with salad or your favorite veggie and if you're not watching carbs, you can add rolls. I...
Provided by Elaine Bovender
Categories Casseroles
Time 50m
Number Of Ingredients 8
Steps:
- 1. Preheat oven to 375 degrees. Coat a 9 X 13 casserole dish with cooking spray.
- 2. Combine all ingredients and spread into prepared casserole dish. Bake for about 30 minutes or until bubbly. Serve hot.
LOWER-FAT CHICKEN AND BROCCOLI CASSEROLE
Lower-fat chicken and broccoli casserole recipe. My two-year-old loves this and so do my hips!
Provided by hypsie
Categories Chicken and Broccoli Casserole
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly coat a casserole dish with cooking spray.
- Spray a large skillet with cooking spray and place over medium-high heat. Add chicken and cook until no longer pink in the center, about 10 minutes.
- Meanwhile, stir frozen broccoli, condensed soup, Cheddar cheese, and mayonnaise in a large bowl until well combined.
- Add cooked chicken to the broccoli mixture and stir until everything is evenly coated. Pour into the prepared casserole dish.
- Bake in the preheated oven for 20 to 25 minutes.
Nutrition Facts : Calories 231 calories, Carbohydrate 11.6 g, Cholesterol 67.1 mg, Fat 7.3 g, Fiber 3.6 g, Protein 29.5 g, SaturatedFat 2 g, Sodium 490.7 mg, Sugar 3 g
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