Easy Fruit Bar Recipes
EASY FRUIT BAR
Make and share this Easy Fruit Bar recipe from Food.com.
Provided by Sistercooks
Categories Lunch/Snacks
Time 5m
Yield 1 Bar
Number Of Ingredients 3
Steps:
- Dice the dates, then add the diced cranberries and the coconut. Mix together into a ball and then lengthen into a snake shape. Flatten and shape into a bar shape.
- Wrap in tinfoil or plastic wrap and refrigerate until it hardens.
Nutrition Facts : Calories 65.2, Fat 2.1, SaturatedFat 1.8, Sodium 15.7, Carbohydrate 12.4, Fiber 1.7, Sugar 9.9, Protein 0.5
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- Line a 13 x 9-inch baking pan with parchment paper. Cut a second piece of parchment paper the same size (you'll use this to press the bars into shape).
- Stir together all ingredients except for brown rice syrup until combined. Pour syrup over and stir until mixture is evenly coated.
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