Easy Healthy Dijon Marinade Recipes
DIJON MARINADE
Add the zesty taste of this Dijon Marinade to chicken for a delicious barbecue dish like no other. This easy Dijon Marinade is made with Worcestershire sauce, olive oil and dijon mustard.
Provided by My Food and Family
Categories Home
Time 1h40m
Yield 16 servings
Number Of Ingredients 4
Steps:
- Whisk all ingredients except chicken until blended; pour over chicken in shallow dish. Turn to evenly coat both sides of chicken pieces.
- Refrigerate 1 hour to marinate, turning after 30 min.
- Heat grill to medium heat. Remove chicken from marinade; discard marinade.
- Grill chicken 25 to 30 min. or until done (165ºF), turning after 15 min. Cut in half before serving.
Nutrition Facts : Calories 190, Fat 10 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 125 mg, Sodium 190 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 23 g
EASY & HEALTHY DIJON MARINADE
I found this recipe through French's brand website when I was looking for something to put together for unexpected guest's. It was simple and really good, I had to share! I used it with salmon but it could easily be for chicken or even steak, if you wanted. I liked it so much I made more and used it for the salad too!
Provided by browneyes315
Categories Chicken Breast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- 1. Salt your desired meat, poultry or salmon and place in a greased baking dish - facing down.
- 2. Mix together above ingredients and spread all the sauce (except for 1/3 cup).
- 3. Cook your meat, poultry or salmon at 400 degrees for about 10-15 minutes. As soon as you are sure the meat has been cooked through to your likings - serve with the reserved sauce.
Nutrition Facts : Calories 284.9, Fat 16.8, SaturatedFat 3.7, Cholesterol 79, Sodium 296.7, Carbohydrate 2.1, Fiber 0.7, Sugar 0.5, Protein 30.4
HONEY DIJON MARINADE
Great for the summer grill season, honey, balsamico, olive oil, dijon mustard and tabasco make a nice marinade for meat and veggies. From Foodtv.com
Provided by TJW2725
Categories < 15 Mins
Time 5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine all of the ingredients in a medium bowl and blend well.
- Select the meat/vegetables you wish to marinate.
- Prep into appropriate sized pieces for grilling.
- Add to the marinade.
- Cover, and marinate for one hour. Remove from the marinade, and finish on the grill.
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- In a medium mixing bowl, combine the mustard, cayenne, and vinegar. Whisk together as you add oil in a thin stream.
- Transfer the marinade to a large zip-top bag. Add the chicken pieces and seal the bag. Massage the bagged chicken well to distribute the marinade around each piece.
- When ready to cook, heat an outdoor grill or stovetop grill pan. Remove the chicken from the marinade and place on the hot grates. Cook, turning once, until an internal temperature of 155 degrees is reached. Cover and let rest for ten minutes. Serve hot, cold, or at room temperature.
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