EASY INDIAN MEAL WITH FISH FRY
This is an easy and less time consuming indian meal . I have common South Indian veg. Curry which can make in pressure cooker and salmon fish fry in air fryer and for carb I made gluten free rice in the rice cooker . This is a gluten free healthy version indian meal without compromising the auhentic home flavors. Also you can see the video in this link below https://youtu.be/tk3YQkO69ZQ
Provided by SinduCooks
Categories Lunch/Snacks
Time 45m
Yield 6 7, 5-6 serving(s)
Number Of Ingredients 30
Steps:
- Fish fry : cut fish into desired pieces.
- Place all ingredients in the blender to make a paste.
- marinate the fish 15 min - overnight.
- place the marinated fish in the air fryer for 8min each side with 350 F.
- serve with red onions cut.
- Veg.Stew(Sambar): mix all the ingredients until water to cover in pressure cooker.
- cook on stove top until the whistle blows.
- turn off the burner and wait until the pressure knob goes down.
- Add tamarind pulp.
- In a separate pan fry mustard seeds.
- when it pops add red chilies and curry leaves.
- turn off the burner.
- add the above into the pressure cooker.
- mix well and serve with rice and fish fry.
Nutrition Facts : Calories 772.5, Fat 17.1, SaturatedFat 2.5, Cholesterol 41.7, Sodium 2427.6, Carbohydrate 121.1, Fiber 9.6, Sugar 5.8, Protein 32.2
CHEPA VEPUDU (FISH FRY)
As the Indian cookbook author Archana Pidathala worked to translate and rewrite her grandmother's collection of recipes from Andhra, in southeastern India, one of the first dishes she mastered was chepa vepudu, a simple fish fry. In Kurnool, where Pidathala grew up, her family would eat the spicy, crisp fish dish when there was a fresh catch of murrel available, also called bull's-eye snakehead, a delicious freshwater fish. But almost any fish, cut perpendicular to the spine, into small steaks, will do nicely. Marinated quickly in a simple spice paste, and shallow-fried, the fish becomes golden and crisp all over, and takes on the flavors of caramelized ginger and garlic, browned coriander seeds and red chile. Be sure to use a nonstick pan, or a well-seasoned cast-iron pan, to keep the fish from sticking or the marinade from falling off.
Provided by Tejal Rao
Categories seafood, main course
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Using a mortar and pestle or a food processor, grind the garlic and ginger into a smooth paste, using a splash of water if necessary to catch the blade. Add the chile powder, black pepper, coriander, turmeric, 2 teaspoons of salt and lime juice, and mix until smooth. Add a scant tablespoon of water if the spice mix is packed and dry (it should be thick, but you should be able to easily spread it over the fish with your fingers).
- Add flour and 1/2 teaspoon of salt to a plate, mix well and roll the fish pieces around in it, coating each in flour. Shake off any excess flour, then gently rub the spice paste all over the floured fish pieces. Cover, and set aside to marinate for about 15 minutes.
- Heat oil in a wide, shallow nonstick pan, or seasoned cast-iron pan, over medium heat. When the oil is hot, slide the fish pieces into the pan, and cook for 3 to 4 minutes, then carefully flip over to cook another 3 to 4 minutes on the other side. The spice paste should be evenly browned and crisp in places, and the fish should be cooked through. (If the pan is small, don't crowd it. Cook the fish in batches, removing any burning spice paste remaining in the pan after each batch, and adding more oil as needed.) Transfer cooked fish to a paper towel to drain, then to a serving platter with the lime wedges and cilantro sprigs.
Nutrition Facts : @context http, Calories 347, UnsaturatedFat 15 grams, Carbohydrate 17 grams, Fat 18 grams, Fiber 1 gram, Protein 29 grams, SaturatedFat 2 grams, Sodium 489 milligrams, Sugar 1 gram, TransFat 0 grams
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