Easy Lentil Supper Soup Recipes
LENTIL SOUP
Hearty lentil soup, chock full of veggies and very yummy. Serve with warm cornbread.
Provided by Bob Cody
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Yield 6
Number Of Ingredients 15
Steps:
- In a large soup pot, heat oil over medium heat. Add onions, carrots, and celery; cook and stir until onion is tender. Stir in garlic, bay leaf, oregano, and basil; cook for 2 minutes.
- Stir in lentils, and add water and tomatoes. Bring to a boil. Reduce heat, and simmer for at least 1 hour. When ready to serve stir in spinach, and cook until it wilts. Stir in vinegar, and season to taste with salt and pepper, and more vinegar if desired.
Nutrition Facts : Calories 348.6 calories, Carbohydrate 48.2 g, Fat 10 g, Fiber 22.2 g, Protein 18.3 g, SaturatedFat 1.4 g, Sodium 130.5 mg, Sugar 3.3 g
15-MINUTE LENTIL SOUP
This is a fast, hearty soup for dinner; vegetarians can use vegetable broth.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 15m
Number Of Ingredients 9
Steps:
- In a medium saucepan, heat oil over medium. Add onion, carrot, celery, and garlic; season with salt and pepper and cook, stirring occasionally, until onion softens, 3 to 5 minutes. Add broth; bring to a boil and cook 5 minutes. Add lentils and cook until soup thickens slightly, 3 to 5 minutes. Stir in vinegar and season with salt and pepper.
Nutrition Facts : Calories 281 g, Fat 6 g, Fiber 16 g, Protein 19 g
EASY LENTIL SUPPER SOUP
This delicious and substantial vegetarian soup is so easy and economical to make and its even better on day two.
Provided by English_Rose
Categories Lentil
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat the oil in a large pan and cook the onion and carrots for about 3-4 minutes until beginning to soften.
- Add the garlic, chili and mustard seeds and cook for a further couple of minutes.
- Stir in the tomatoes, lentils and broth and bring to the boil. Reduce the heat, cover and simmer gently for 30 minutes until the lentils are tender and easy to crush.
- Squeeze in the lemon juice, season with salt and pepper.
- Ladle into warm bowls and serve.
Nutrition Facts : Calories 189.8, Fat 4.7, SaturatedFat 0.7, Sodium 30.4, Carbohydrate 30.7, Fiber 6.6, Sugar 5.7, Protein 9.7
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