QUICK AND EASY BLACK BEAN SOUP
All you need is a couple cans of beans, an onion, some bacon, and spices to whip up this simple but delicious soup.
Provided by Chef John
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 50m
Yield 4
Number Of Ingredients 16
Steps:
- Place bacon in a cold pot. Turn heat to medium, cook and stir until the bacon is cooked but not crisp.
- Stir in onion; cook and stir for 5 minutes, until the onion turns translucent and golden.
- Stir in garlic; cook for 2-3 minutes. Add chicken stock, turn heat to medium-high. Stir in oregano, cayenne and salt. Add black beans and water. Return to a simmer.
- Simmer on medium-low, stirring occasionally, for 20-30 minutes. While it's cooking, mash about half the beans to thicken the soup.
- Stir in black pepper and cumin. Add salt to taste.
- Make the relish by stirring together minced green onion, sambal paste, and lime juice.
- Serve garnished with relish, chopped green onions, and sour cream.
Nutrition Facts : Calories 320.4 calories, Carbohydrate 43.5 g, Cholesterol 19.9 mg, Fat 8.8 g, Fiber 15.9 g, Protein 18.8 g, SaturatedFat 3.5 g, Sodium 1182.3 mg, Sugar 2.7 g
EASY AND SUPER DELICIOUS BLACK BEAN SOUP
This black bean soup is not only super delicious, it's also super quick to make and requires very few ingredients! A favorite for my whole family.
Provided by theveghead
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 20m
Yield 2
Number Of Ingredients 6
Steps:
- Thoroughly mash black beans in a small bowl. Stir salsa into the beans; transfer mixture to a small saucepan and place over medium heat. Pour vegetable broth into the saucepan; stir. Bring the liquid to a simmer and cook until the liquid reduces slightly and thickens to your preferred texture, 10 to 15 minutes.
- Season the soup with salt. Sprinkle Cheddar cheese over the soup and stir to melt. Continue to cook until heated through, 1 to 2 minutes more. Divide between 2 bowls and top each portion with a dollop of sour cream.
Nutrition Facts : Calories 290.7 calories, Carbohydrate 41 g, Cholesterol 18 mg, Fat 7 g, Fiber 15.9 g, Protein 17.8 g, SaturatedFat 4.1 g, Sodium 1701.7 mg, Sugar 2.8 g
HEALTHY & HEARTY BLACK BEAN SOUP RECIPE BY TASTY
Here's what you need: olive oil, onion, celery, carrot, red bell pepper, garlic, jalapeño pepper, salt, pepper, cumin, black beans, vegetable stock, bay leaf, avocado, queso fresco, fresh cilantro, tortilla chip
Provided by Jordan Kenna
Categories Lunch
Yield 6 servings
Number Of Ingredients 17
Steps:
- Heat olive oil in a large stock-pot or dutch oven over medium-high heat until the oil begins to shimmer.
- Add onions, celery, carrot, and bell pepper. Cook for 4-5 minutes, stirring occasionally, until vegetables begin to soften.
- Add garlic, salt, and pepper, and continue to cook for an additional 10 minutes until vegetables are soft and the onions are translucent.
- Add cumin, black beans, vegetable stock, and the bay leaf. Bring to a boil then reduce to a simmer.
- Cover the pot and cook over low heat for 30 minutes until the beans are very tender.
- Remove the bay leaf. Transfer about 4 cups (900 g) of the soup to a blender and puree until smooth, being careful not to splatter hot soup all over yourself and kitchen.
- Pour blended soup back into the pot and mix to incorporate.
- Keep over low heat until ready to serve. Garnish with fresh avocado, queso fresco, chopped cilantro, and tortilla chips.
- Enjoy!
Nutrition Facts : Calories 865 calories, Carbohydrate 89 grams, Fat 46 grams, Fiber 21 grams, Protein 18 grams, Sugar 14 grams
EASY, LOW-FAT BLACK BEAN SOUP
This is a Pulp Kitchen recipe that was M.I.A. since the move, just found it and want to post it before I lose it again.
Provided by mandabears
Categories Beans
Time 20m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Using a food processor pulse the onion until minced.
- Drain and rinse the black beans.
- Add to the food processor with the cream cheese.
- Pulse until pureed.
- Dilute wtih chicken broth to your desired thickness.
- Transfer to a medium sauce pan and heat over low heat until thoroughly heated.
- Garnish with sour cream and chives.
Nutrition Facts : Calories 583.3, Fat 15.3, SaturatedFat 8.9, Cholesterol 43.1, Sodium 420.7, Carbohydrate 78.9, Fiber 27.9, Sugar 0.9, Protein 35.1
LOW FAT/LOW SODIUM BLACK BEAN SOUP
I made this recipe after viewing several recipes from various cook books. Broth is a no sodium brand and the bean were dry (cooked in advance only in water- no seasoning was added)
Provided by chef lisae
Categories < 60 Mins
Time 1h
Yield 5 1 1/4 cup servings, 5 serving(s)
Number Of Ingredients 14
Steps:
- heat oil in stock pot over medium heat.
- add the veggies and saute for about 5 minutes, stirring from time to time.
- add the seasoning and stir to combine.
- continue to saute until the veggies are tender.
- add the remaining ingredients and stir, cover.
- continue to cook at set temperature for 10 minutes.
- reduce heat to low and simmer for 30 minutes.
Nutrition Facts : Calories 216.2, Fat 4.7, SaturatedFat 0.8, Sodium 70.1, Carbohydrate 34.2, Fiber 10.5, Sugar 6, Protein 12.5
More about "easy low fat black bean soup recipes"
BLACK BEAN SOUP (FREEZER FRIENDLY) - SKINNYTASTE
From skinnytaste.com
5/5 (15)Total Time 2 hrs 30 minsCategory Dinner, SoupCalories 256 per serving
- Cover and bring to a boil, then remove from heat and let the beans sit, covered for one hour. (Or you can let them soak overnight in cold water)
- Add 1 bell pepper, 2 garlic, small onion and bay leaves to the beans. Bring to a boil and reduce heat to low. Simmer for about an hour, or until tender, stirring occasionally. (Add water if necessary)
LOW-FAT LENTIL AND BLACK BEAN SOUP RECIPE - THE SPRUCE …
From thespruceeats.com
4.3/5 (51)Total Time 50 minsCuisine AmericanCalories 173 per serving
25 HEALTHY BLACK BEAN RECIPES | TASTE OF HOME
From tasteofhome.com
EASY VEGETARIAN BLACK BEAN SOUP RECIPE - THE SPRUCE EATS
From thespruceeats.com
CABBAGE SOUP RECIPE {EASY & HEALTHY} - BELLY FULL
From bellyfull.net
10 BEST WEIGHT WATCHERS LOW CALORIE BEAN SOUP RECIPES
From yummly.com
GROUND TURKEY TACO SOUP - THE ROASTED ROOT
From theroastedroot.net
SPICY JALAPEñO BLACK BEAN SOUP | SIMPLE NOURISHED LIVING
From simple-nourished-living.com
HOMEMADE BLACK BEAN SOUP - RECIPE DETAILS
From fatsecret.com
EASY AND HEALTHY BLACK BEAN SOUP | MYPLATE
From myplate.gov
8 IMMUNE-BOOSTING SOUP RECIPES | EVERYDAY HEALTH
From everydayhealth.com
VEGAN BLACK BEAN SOUP RECIPE (OIL-FREE) - THE VEGAN 8
From thevegan8.com
20+ WINTER SOUP RECIPES TO MAKE FOREVER | EATINGWELL
From eatingwell.com
LOW-FAT SOUP RECIPES | EATINGWELL
From eatingwell.com
INSTANT POT HAM & BEAN SOUP (GRANDMA’S RECIPE!)
From anaffairfromtheheart.com
BLACK BEAN SOUP - EASY RECIPES
From easyrecipes.co.za
EASY BEEFY MEXICAN RICE SOUP - TOP RECIPES
From topteenrecipes.com
BLACK BEAN SOUP - FAT FREE AND LOW SODIUM RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
LOW-FAT FOUR BEAN SOUP - BUNNY MOMMY COOKS - VEGAN RECIPES
From bunnymommycooks.com
LOW SODIUM BLACK BEAN SOUP - TASTY, HEALTHY HEART RECIPES
From tastyhealthyheartrecipes.com
You'll also love